John Myers
Ke lohi ka ʻōpū, paʻakikī a ʻeha ka hoʻokuʻu ʻana iā lākou: ma kahi o hoʻokahi o ʻelima mau kānaka e loaʻa i ka constipation. ʻO ka ʻai a me ka hoʻoikaika kino ke kōkua i ka hoʻoponopono ʻana i ka constipation.
ʻO ka hapa nui o nā wahine a me nā poʻe ʻelemakule e loaʻa i ka constipation i kekahi manawa. ʻŌlelo kekahi no ka constipation (a i ʻole ka lāʻau paʻa) inā ʻaʻohe neʻe ʻana o ka ʻōpū no nā lā ʻehā, koi ʻia ka hoʻoikaika ikaika e hoʻokahe i ka ʻōpū a loaʻa ka manaʻo hoʻomau ʻole i ka piha ʻole. Inā hana mau kēia i ʻoi aku ma mua o ʻekolu mahina, a laila loaʻa iā ʻoe kahi ʻano paʻa mau. I nā hihia koʻikoʻi, ʻaʻohe hoʻoneʻe o ka ʻōpū a hiki i ʻelua pule.
Nā kumu maʻamau o ka constipation
ʻO ke ʻano maʻamau o ka constipation (congenic constipation a slow transit constipation) ʻike ʻia e ka neʻe liʻiliʻi o ka ʻōpū a hoʻokuʻu mālie ʻia kona mau mea i mua. Paʻa a paʻakikī ka waihona.
Hiki ke hoʻokumu ʻia kēia maʻi neʻe o ka ʻōpū ma luna o nā maʻi metabolic, e like me ka maʻi diabetes, hypothyroidism, a i ʻole nā loli pathological i loko o ka ʻōpū, e like me ka hoʻonui ʻana i ka mālama ʻana o ka collagen i ka paia o ka ʻōpū. ʻO nā maʻi aʻalolo a me nā ʻiʻo pili a i ʻole nā hopena ʻaoʻao o ka lāʻau lapaʻau kekahi mau kumu. ʻO nā lāʻau psychotropic, beta-blockers, painkillers, sleeping pill and sedatives, acid binders i loaʻa ka aluminika, diuretics a me ka hoʻomākaukau hao (hoʻokahi wale nō i ʻelua mau hola ma hope o ka ʻai ʻana) hiki ke hoʻopilikia i ka ʻai. ʻO ka mea hoʻohana pinepine i nā laxatives hiki ke hoʻopololei i ko lākou ʻōpū i ka hoʻoulu ʻana i ke aʻalolo. Hoʻonui ʻia ka palaualelo o ka ʻōpū ma muli o ka ʻai haʻahaʻa o ka fiber, lawa ʻole ka wai, a me ka hoʻomaʻamaʻa ʻole.
ʻO ka hoʻololi ʻana i ka meaʻai a i ʻole ka manawa ke kumu o ka constipation
Aia nā ʻano ʻē aʻe o ka constipation me nā kumu ʻē aʻe: ʻO kahi maʻi voiding, no ka laʻana, ma muli o nā loli a i ʻole nā pilikia i ka wahi o ka ʻāʻī a me ka anus - e like me ka haʻikiʻi o ka anus, ka puʻupuʻu o ka ʻāʻī, a i ʻole ka hoʻohui ʻana. o loko a me waho sphincters. ʻO ka pinepine, ʻaʻohe kumu e ʻike ʻia: ʻōlelo nā kauka i ka constipation idiopathic. Nui ka poʻe i loaʻa i ka constipation no ʻelua a ʻekolu mau lā i ka hoʻomaka ʻana o kahi huakaʻi, akā ʻaʻole ia e manaʻo ʻia he maʻi maʻi, ʻoiai inā e hana ʻia i kēlā me kēia huakaʻi. ʻO ke kumu maʻaneʻi he maʻi hoʻoponopono pōkole wale nō i kahi hana maʻamau i kēlā me kēia lā a me nā meaʻai a i ʻole nā mea ʻala ʻē aʻe. ʻOiai ma hope o ka hoʻokē ʻai ʻana a i ʻole ka maʻi maʻi, hiki ke lawe i kekahi mau lā ma mua o ka hoʻi ʻana o ka ʻōpū maʻamau.
Nā ʻōuli o ka paʻa paʻa
He nui ka poʻe maʻi e loaʻa mua i ka manaʻo o ka piha, ka malaise maʻamau, ke anuanu, a me ka ʻōpū ʻōpū. Paʻakikī ka hoʻoneʻe ʻana o ka ʻōpū, a ʻeha pinepine. ʻO nā ʻāpana liʻiliʻi a paʻakikī o nā feces ("sheep dumplings", "rabbit dumplings") e hoʻopau wale ʻia e ke kaomi ikaika. ʻO ka ʻeha ʻana o ka ʻōpū me ka ʻeha o ka ʻōpū a me ka nausea.
Hiki i ka constipation mau ke hopena ko'iko'i
ʻO nā pilikia e makaʻu ʻia he hemorrhoids a me ka incontinence. Inā hoʻopau ʻia ke koena o ka pāpaʻa ma muli o ka hoʻopaʻapaʻa ʻana, hiki ke loaʻa nā arrhythmias cardiac. Aia nō paha ke kumu o ke kaomi mau ʻana i nā puka liʻiliʻi o ka paia o ka ʻōpū a puka mai nā protuberances ma laila e hiki ai ke lilo i inflamed (diverticulitis). ʻO nā hopena ʻē aʻe e pili ana i ka constipation mau loa:
- mau māwae anal
- Hoʻopaʻa ʻia (prolapsed rectum)
- ʻO Ileus (ka maʻi ʻōpū, keakea o ka ʻōpū)
- Ka hoʻokumu ʻana i nā pōpō fecal paʻakikī (Skybala), ka hopena fecal (ka pae hope o ka constipation koʻikoʻi)
ʻO kahi hōʻailona lapaʻau o ka constipation
Ma muli o ka nui o nā kumu kūpono, ʻoi aku ka nui o ka mōʻaukala olakino. Ma muli o ke koʻikoʻi o ka constipation, nīnau ʻia nā nīnau e pili ana i ke ʻano o ka noho ʻana a me ke kūlana ʻohana, ʻoihana, a i ʻole ke kūlana kula. He mea nui e hoʻopaʻa i ka ʻai ʻana a nīnau e pili ana i ka lawe ʻana i ka lāʻau.
ʻO ka hoʻokolokolo kino e pili ana i ka hoʻolohe ʻana, ka percussion, a me ka palpation o ka ʻōpū a me ka palpation o ka rectum. Lawe ʻia nā laʻana o ke koko a me ka mimi no ka hoʻomaʻamaʻa ʻana i ke kūlana mineral a me ka electrolyte - hiki iā lākou ke hāʻawi i nā hōʻailona o nā maʻi metabolic, ka nele o ka potassium, a i ʻole ka ʻai nui ʻana i nā laxatives. Hiki i ka ho'āʻo koko stool ke hōʻike i ka mumū o ka ʻōpū a i ʻole nā maʻi koko. Me ka ultrasound abdominal (abdomen sonography), ke ho'āʻo nei ke kauka e ʻike i nā loli pathological e like me ka hōʻemi ʻana o ka ʻōpū a i ʻole ka hōʻiliʻili ʻana o ka ea. Inā loaʻa kahi kānalua o nā polyps intestinal, strictures, a i ʻole nā maʻi koko, ʻaʻole hiki ke pale ʻia kahi colonoscopy. ʻAʻole kakaikahi, pono ka hoʻokolohua X-ray me ka enema contrast, computed tomography (CT) a i ʻole magnetic resonance imaging (MRT/MRI), a i ʻole kahi hoʻokolohua colonic transit no ka wehewehe ʻana. Hiki i nā hoʻokolohua gynecological, urological, a neurological paha ke hoʻopau i ke kiʻi.
Hoʻoholo i ka constipation: fiber, nui ka wai, a me ka hoʻoikaika kino
ʻO ka lāʻau lapaʻau e pili ana i ke kumu. Inā hoʻokuʻu ʻia nā mea hoʻoulu e like me nā maʻi a i ʻole ka lāʻau lapaʻau, a laila aia ʻelua mau huaʻōlelo kilokilo e hoʻopau i ka constipation: ka meaʻai a me ka hoʻoikaika kino.
Ma kahi o 35 grams o ka fiber dietary i kēlā me kēia lā e ʻōlelo ʻia no nā hōʻailona o ka constipation. I nā hihia koʻikoʻi, pono ia he 40 a 50 grams. ʻO ia hoʻi: Aia ma ka papa kuhikuhi nā hua palaoa holoʻokoʻa, linseed, nā mea kanu, a me nā huaʻai. ʻAʻole pono e hoʻololi koke ʻia mai ka liʻiliʻi a i ka nui o ka ʻōpala, akā pono e maʻa mālie ka ʻōpū i ka "hana keu". Pono e inu nui, no ka mea, pehu ka meaʻai a pono ka wai e hana pēlā.
ʻO nā fibers acacia a i ʻole psyllium nā mea hoʻohū maoli. ʻO kahi punetune o ia mea, lawe ʻia me kahi kīʻaha wai ma mua o ka ʻai ʻana, hiki ke kōkua i ka hoʻokō ʻana i ka pono o ka fiber i kēlā me kēia lā.
