Lindy Valdez
ʻO ka zucchini kahi mea kanu ʻōpiopio i hoʻomaka e hana i inoa nona iho ma waena a me ʻEulopa ʻĀkau i nā makahiki 1970. Akā, no hea mai nā hua olakino a he aha ke ala maikaʻi loa e hoʻomākaukau ai? He aha kā lākou meaʻai waiwai, he aha nā ʻano like ʻole, a he aha kāu e hoʻolohe ai i ka wā e ulu ai? E heluhelu i nā mea āpau e pili ana i ka mea kanu ʻono, a mākou i kapa ai ʻo zucchetti ma Switzerland.
ʻO ka zucchini he squash
Mai kahi hiʻohiʻona hiʻohiʻona, ʻo zucchini (zucchetti ma Switzerland) ke ʻano like me nā kukama. He pili maoli lāua a no ka ʻohana paukena. Eia naʻe, ua hele mua mai ka kukumba kahiko mai India mai, kahi i mahi ʻia ma kahi o 1500 BC. i hoohanaia. ʻO nā kūpuna o ka zucchini, ʻo ia hoʻi ka paukena, ua ʻai ʻia me ke aloha ma ʻAmelika Waena 10,000 mau makahiki i hala.
ʻOiai ʻaʻole like ka zucchini a me ka squash ma ke ʻano o ke ʻano a me ka ʻono, ʻo ka zucchini kahi subspecies o ka māla kīhāpai (Cucurbita pepo) i hānai ʻia ma Mexico a me ka hema o ʻAmelika Hui Pū ʻIa. ʻAʻohe zucchini hihiu, nā ʻano mahiʻai wale nō.
ʻO ka moʻolelo o ke kumu o ka zucchini
I mea e lilo ai ka ʻukena kuʻuna i zucchini, pono ia e huakaʻi i Italia i loko o nā ukana o nā luina i ka hoʻomaka ʻana o ke kenekulia 16. Ma laila, lilo koke ʻo ia i mea punahele na ka poʻe mahiʻai, a loaʻa mai nā hua o nā ʻano like ʻole, ka nui, a me nā kala.
Eia naʻe, ʻike wale ka zucchini mua i ka mālamalama o ka lā i ke kenekulia 19 kokoke i Milan. No ka manawa lōʻihi, ua kapa ʻia ka mea kanu hou ʻo "ka paukena Italia ʻōmaʻomaʻo".
ʻO ke ʻano o ka huaʻōlelo "zucchini"
Hōʻike pū ka inoa o ka zucchini he Italia maoli ia. No ka mea, ʻo "Zucca" ʻo ia ka "ʻukena" ma ka ʻōlelo Italia a ʻo "zucchini" ʻaʻole ia he mea ʻē aʻe ma mua o ka "paukena liʻiliʻi". Ua makemake nui ka poʻe ma waho o Italia i ka huaʻōlelo "zucchini" no laila ʻaʻole lākou i hopohopo e haku i ko lākou mau inoa ponoʻī. ʻO kēia ke ʻano i kapa ʻia ai ka mea kanu ʻono ʻo zucchini ma nā ʻāina he nui a puni ka honua, e like me Kelemānia, Austria, a me ʻAmelika.
ʻO kahi ʻokoʻa ʻo Switzerland ka ʻōlelo Kelemania, kahi i ʻōlelo ʻia ai ʻo Zucchetti, ʻo ia ke kumu e hoʻohana pinepine ai mākou i kēia huaʻōlelo ma kēia ʻatikala. Ma Farani, Netherlands, a me Beretania Nui, ua kapa ʻia ka zucchini ʻo Courgette, i loaʻa mai Cucurbita, ka inoa Latin generic o ka paukena. ʻŌlelo nā Spaniards no Calabacín, ʻo ia hoʻi ka ʻukena liʻiliʻi no ka mea he calabaza ka ʻukena.
He kāne a he wahine paha ka zucchini?
Ma nā ʻāina ʻōlelo Kelemānia, hiki iā ʻoe ke ʻōlelo der a make Zucchini, ma ka plural ʻaʻohe mea e loli. Hoʻokumu ʻia kēia ma muli o ke ʻano ʻano ʻaʻole i hiki i ka poʻe Italia ke hoʻoholo inā he kāne a he wahine paha ka courgettes. ʻŌlelo kekahi no ka la zucchini a i ʻole ma ka plural o le zucchini (nā ʻoka a i ʻole nā kuka), nā mea ʻē aʻe o ka lo zucchini a i ʻole ma ka plural o ka I zucchini (nā ʻoka a i ʻole nā kuka). Ua pololei nā mea ʻelua! ʻAʻohe mea i ʻike i kēia lā i ke kumu o kēia. Malia paha no ka ulu ʻana o nā mea kanu zucchini i nā pua wahine a me nā pua kāne.
Pehea e haʻi pololei ai i ka huaʻōlelo zucchini
Ma ke ʻano o ka haʻi ʻana, ʻike pinepine ʻia ka hemahema ma nā ʻāina ʻōlelo Kelemānia, no laila e lilo koke ka zucchini i "zutschini" a i ʻole "zuchini". Ua ʻōlelo pololei ʻia ka "cch" Italia e like me "kk", ʻo ia hoʻi "Zukkini" a no laila ʻo "Zukketti" ma Switzerland.
ʻOi aku ka maikaʻi o ka zucchini unripe
Ua like loa nā mea kanu Zucchini me nā mea kanu squash. Eia naʻe, he poepoe nā lau o nā mea kanu a me nā lau zucchini. He ʻano hoʻohiwahiwa nā pua a he melemele nani. He mea kūikawā lākou i ka meaʻai Mediterranean a hiki ke hoʻohana ʻia e laʻa me B. i kālua ʻia, ʻai ʻia, kālua ʻia, a i ʻai ʻia paha.
ʻO nā hua i ulu mai nā pua ʻaʻole wale ka ʻōmaʻomaʻo a elongated, hiki iā lākou ke keʻokeʻo, melemele, a i ʻole multicolored a puni (ball zucchini). He paʻakikī ke manaʻoʻiʻo, akā ʻo ka botanical lākou he hua. Eia kekahi, ʻohi pinepine ʻia nā courgettes i ka wā ʻoi ʻole ma mua o ka pala. Loaʻa iā lākou ka lōʻihi o 10 a 20 knm, kaupaona ma waena o 100 a 300 g, a laila ʻono maikaʻi loa.
Akā inā ʻoe e hoʻomau i ka ulu ʻana o ka hua, puka mai ka zucchini monster ʻoiaʻiʻo: ʻoi aku ka paʻakikī o ka ʻili, lilo ka ʻili i lignified, ulu nā lua, ʻoi aku ka like o ka hua me ka paukena a hiki ke kaumaha a hiki i 5 kg. ʻAʻole ʻoi aku ka maʻalahi o ka ʻōpala pala e like me kā lākou mau hoa ʻōpio, akā hiki ke ʻai ʻia. Eia naʻe, e like me ka hapa nui o nā paukena, pono lākou e ʻili a wehe ʻia nā hua. ʻOi aku ka maikaʻi o ka hoʻomoʻa ʻia ʻana o nā ʻōpala pala, no ka mea, ʻoi aku ka palupalu o ka manawa kuke ʻana.
ʻO ka moʻolelo o ka zucchini
Ma nā ʻāina Mediterranean, lawe ʻo zucchini i nā naʻau o nā kānaka i ka ʻino. He nui nā loina kuʻuna e haʻi i kēia, a hiki i ka zucchini ke kaena i ka hana alakaʻi. He mau kīʻaha maʻalahi kēia mau mea kūʻai ʻole. ʻO kēia ma muli o ka lōʻihi o ka courgettes i mea kanu maʻamau o nā papa ʻilihune. No ka mea ua maʻalahi ʻo ia e ulu a hāʻawi i nā hua kupaianaha. Ua kapa ʻia ka poʻe waiwai ma Italia me ka mahalo ʻole ʻo "ka puaʻa o ka poʻe ʻilihune" (no ka mea, ʻaʻole hiki iā lākou ke kūʻai i ka ʻiʻo, ʻo ka courgettes wale nō).
Ua lawe hope mai nā malihini Italia i ka ʻohana o ka paukena i ʻAmelika ma kahi o 1920 a no laila hoʻi i kona kumu. Ma laila, ʻike ʻia nā mea kanu - i hui pū ʻia me nā kīʻaha Mediterranean kuʻuna - i ka ʻike pono ʻia. Eia nō naʻe, ʻaʻole hiki i ka 1970s i mahi ʻia nā ʻuala ma Central Europe.
I Kelemānia, ʻo ka zucchini kahi mea kanu i hoʻowahāwahā pinepine ʻia, e like me ka ʻōlelo a kekahi poʻe chef maikaʻi ʻaʻole pono ia e ʻono e like me nā mea ʻē aʻe (he hōʻailona o ka nui o nā mea ʻono o ka poʻe i ʻike ʻole ʻia - ma muli paha o ka hoʻohana nui ʻana ka paʻakai, nā mea hoʻonani ʻono a me nā mea ʻala wela). ʻO nā mea hoʻohenehene e like me "Ma ke ala, ʻoi aku ka maikaʻi o ka courgettes ke kiola ʻoe iā lākou a kauoha i ka pizza," kuhikuhi i ka ʻono i manaʻo ʻia. ʻO nā kumu maikaʻi no ka hana ʻole ʻana i kēia e wehewehe kikoʻī ʻia.
ʻO ka waiwai kūpono o ka zucchini
He haʻahaʻa ʻo Zucchini i nā calorie a haʻahaʻa hoʻi i nā meaʻai ma muli o kona kiʻekiʻe o ka wai, ʻo ia ke ʻano o nā mea kanu. ʻO nā kumu waiwai e pili ana i ka 100 grams o ka courgettes maka:
- 19 kaloli (79.5 kJ)
- 93.9 gram o ka wai
- 0.4 gram o ka momona
- 1.6 grams o ka pilina
- 2.1 g mau kalapona (ʻo ia ka 1.6 g sugars: 0.6 g glucose a me 0.7 g fructose)
- 1.1 g fiber (0.2 g wai-soluble a me 0.8 g wai-inoluble fiber)
ʻO nā calorie o ka zucchini
Me ka 19 kcal (79.5 kJ), ʻaʻohe manaʻo o ka helu ʻana i ka calorie no ka zucchini. No laila, he hoʻomaikaʻi maʻemaʻe nā mea kanu no kēlā me kēia, me ka poʻe keu a me ka maʻi maʻi type 2, akā ʻoiaʻiʻo, ʻaʻole pono lākou e mākaukau me ka nui o ka ʻaila a i ʻole nā kumu momona ʻē aʻe.
ʻO ka ukana glycemic o ka zucchini
Ma muli o ka haʻahaʻa-calorie o ka zucchini, ʻaʻohe pono e helu i ka glycemic index (GI) a me ka glycemic load (GL). No ka hoʻopiha piha ʻana, ʻaʻole mākou makemake e kāohi i nā waiwai mai iā ʻoe: ʻO ka GI he 15 (nā waiwai a hiki i ka 55 i manaʻo ʻia he haʻahaʻa) a ʻo ka GL he 0.3 no 100 g o ka zucchini hou (nā waiwai. a hiki i ka 10 i manaʻo ʻia he haʻahaʻa).
ʻO nā meaʻai me kahi GI haʻahaʻa a i ʻole GL e hāʻawi i ka pōmaikaʻi nui i hiki ʻole ke piʻi aʻe ke kiʻekiʻe o ke kō koko ma hope o ka ʻai ʻana a piha ʻoe a kaulike. ʻAʻole wale ka poʻe paona nui a me ka maʻi maʻi type 2 e pōmaikaʻi mai kēia, akā no kēlā me kēia kanaka.
ʻO Zucchini kahi meaʻai haʻahaʻa haʻahaʻa
No ka mea ʻo zucchini kekahi o nā meaʻai me ka haʻahaʻa haʻahaʻa haʻahaʻa haʻahaʻa, ʻoluʻolu ia i nā meaʻai haʻahaʻa haʻahaʻa, ʻo ia ke kumu i helu ʻia ai nā meaʻai me nā zoodles. ʻO Zoodles nā kīkē i hana ʻia i noodles me kahi ʻokiʻoki spiral a hiki ke hoʻohui ʻia me nā ʻano kīʻaha like ʻole ma kahi o ka pasta.
ʻOiai he mea ʻokoʻa ia i ka wā mua, ʻono maikaʻi nā kīʻaha zoodle. ʻOiaʻiʻo, ma kahi o nā kīʻaha pasta maoli, haʻahaʻa loa lākou i nā calorie, ʻae maikaʻi ʻia, a waiho iā ʻoe me kahi manaʻo māmā. ʻAʻole pono e moʻa nā Zoodles a hiki ke ʻai maka. Akā ʻo ka hapa nui o lākou he blanched. Hiki iā ʻoe ke heluhelu hou aʻe e pili ana i nā Zoodles ma lalo o "Zoodles: zucchini ma kahi o ka pasta".
ʻO Courgettes no ka intolerance fructose
Loaʻa ʻole ʻo Zucchetti i kahi fructose, ʻo ia ka 0.7 g no 100 g o nā mea kanu. Eia kekahi, kaulike ka ratio fructose-glucose, kahi e hoʻomaikaʻi hou ai i ka tolerability. No laila, he meaʻai kūpono ʻo Zucchini no ka poʻe i loaʻa i ka fructose intolerance.
ʻO nā huaora o ka zucchini
ʻOiai ʻaʻole paʻakikī ka nui o ka huaora o ka zucchini, hiki iā ia ke kōkua i ka hoʻokō ʻana i kāu mau pono i kēlā me kēia lā, ʻoiai ʻoiai hiki iā ʻoe ke ʻai i ia mea. Inā laʻa, ʻo ka ʻai ʻana i kahi mea kanu me 300 g zucchini, no ka laʻana, uhi ʻia ma mua o 50 pākēneka o kāu beta-carotene a me 48 pākēneka o nā koi vitamin C. (He haʻahaʻa loa ka pono o ka huaora C ma ka 100 mg.
I loko o kā mākou papa ʻaina, hiki iā ʻoe ke loaʻa nā waiwai āpau ma 100 g o nā ʻuala hou. ʻO ka waiwai mua ka mea i loko o ka zucchini, ʻo ka lua o ka waiwai ka māhele o kēia waiwai i ka pono o kēlā me kēia lā a ʻo ke kolu o ka waiwai i kēlā me kēia lā o ke kanaka makua.
- ʻO ka Vitamin A Retinol like 58 µg 6% 900 µg
- Beta carotene 350 mcg 18% 2,000 mcg
- Vitamina B1 Thiamine 70 µg 6% 1,100 µg
- Vitamin B2 Riboflavin 90 µg 8% 1,200 µg
- Vitamin B3 Niacin 400mcg 3% 15,000mcg
- Vitamin B5 Pantothenic Acid 80 µg 1% 6,000 µg
- Vitamin B6 Pyridoxine 89 µg 4% 2,000 µg
- ʻO ka Vitamin B7 Biotin 2mcg 2% 100mcg
- Huakaʻi B9 folic acid like 10 µg 2.5% 400 µg
- ʻO ka Vitamin C Ascorbic Acid 16 mg 16% 100 mg
- ʻO ka Vitamin E tocopherol like 500 µg 3.6% 14,000 µg
- Vitamin K Phylloquinone 5 µg 7.1% 70 µg
ʻAʻole i hoʻokomo ʻia nā huaora i helu ʻole ʻia (vitamina B12, vitamin D).
ʻO ka mana ho'ōla o ka courgettes
Wahi a nā mea noiʻi mai ka Warsaw University of Life Science ma Polani, ʻo ka ʻai ʻana i nā mea kanu a me nā huaʻai ʻo ia kekahi o nā hoʻolālā pale koʻikoʻi e kūʻē i ka momona a me kekahi mau maʻi e like me ka maʻi diabetes type 1, nā maʻi cardiovascular, a me ke kanesa. Ua ʻōlelo lākou ua hōʻike ʻia kekahi mau haʻawina i kēia manawa ʻo nā kukama e like me ka zucchini he antioxidant, anti-inflammatory, neuroprotective, a me nā waiwai anti-cancer.
No laila, ʻaʻole ia he mea kupanaha ʻaʻole i ʻai wale ʻia ka cucurbits no nā kaukani makahiki akā ua hoʻohana pū ʻia no ko lākou waiwai lāʻau. Wahi a kahi noiʻi i hana ʻia ma 2020, he hopena maikaʻi ka cucurbits i ke olakino. Ma waho aʻe o nā mea i haʻi mua ʻia, ʻo ka zucchini, ka kukumba, a me nā mea like he mau antidiabetic a me nā mea laxative a hiki ke kōkua i nā maʻi o ka ʻōpū a me ka ʻōpū, nā maʻi o ka ʻāpana mimi haʻahaʻa, ka mumū, a me ka maʻi diabetes.
Ma waho aʻe o ka huaʻa C, nā phytochemical e like me nā pūhui phenolic (ka nui o nā flavonoids), nā carotenoids (e laʻa ka beta-carotene a me ka lutein) a me nā puaʻa ʻōmaʻomaʻo i kapa ʻia ʻo chlorophyll e hana koʻikoʻi. No ka mea, ʻaʻole like kēia mau mea i ka lua e like me ka mea i manaʻo mua ʻia. Ma kekahiʻaoʻao, kōkua lākou i nā mea kanu e ola, ma kekahiʻaoʻao,ʻo lākou ke kuleana nui no nā hopena olakino o nā huaʻai a me nā mea kanu. Ua ʻae ka hapa nui o nā mea noiʻi e kōkua nā phytochemical i ka mālama ʻana i ke olakino a me ka hōʻemi ʻana i ka pilikia o ka maʻi.
ʻO ka zucchini ʻoi loa ka mea olakino
E pili ana i ka zucchini, he mea hoihoi ia ma kēia ʻano - ke hoʻohālikelike ʻia me ka hapa nui o nā ʻano huaʻai a me nā mea kanu - hiki ke ʻai ʻia me ka ʻole a laila ʻono maikaʻi loa. A ʻo ka liʻiliʻi ʻo ia ka liʻiliʻi o nā carbohydrates a me nā mea hoʻoikaika olakino e like me ka fiber, protein, a me nā phytochemical i loko. No ka laʻana, ʻo ka laʻana, piʻi ka nui o nā carbohydrates ma kahi o 20 pakeneka i ka wā o ke kaʻina oʻo.
He aha kāu e ʻike ai e pili ana i nā mea ʻawaʻawa i loko o ka cucurbits
Mai kēlā manawa kēia manawa, ʻike ʻia nā moʻolelo weliweli e pili ana i ka zucchini ʻawaʻawa i ka media a puni ka honua. ʻO ka mea i kapa ʻia ʻo killer zucchini he cucurbitacins, ʻo ia hoʻi nā mea ʻawaʻawa i loaʻa ka hopena ʻona. Hiki ke loaʻa kēia i nā kukama a pau, e like me ka paukena, melons, a me nā kukama. ʻO nā hōʻailona e pili ana i nā pilikia o ka ʻōpū e like me ka nausea, ka luaʻi, a me ka ʻōpū. Ma nā hihia kūikawā, ʻoi loa ka ʻona a hiki i ka make.
Akā ʻaʻole pono ʻoe e makaʻu e ʻai i ka zucchini a me ka co. No ka mea, e like me ka noiʻi Kelemania i hana ʻia ma 2020, ʻaʻole loa ka loaʻa ʻana o ka meaʻai me ka cucurbitacin-containing pumpkin. ʻO kaʻoiaʻiʻo, ua hoʻokaʻawale ʻia nā mea ʻawaʻawa mai loko mai o nā huaʻai i kaʻawale loa lākou.
I nā hihia kakaʻikahi, akā naʻe, ma muli o nā kumu like ʻole e like me ke koʻikoʻi o ke kaiapuni (e laʻa me ka wela a me ka hoʻololi ʻana o ka mahana) a i ʻole ka mālama pono ʻole, hiki ke hana ʻia nā mea ʻawaʻawa.
I ka hapanui o nā hihia, ʻaʻole hele mai ka zucchini ʻawaʻawa mai ke kālepa, akā mai ka māla home - ʻoiai inā ʻoe e hoʻohana i kāu mau hua ponoʻī a ua kanu pū ʻoe i nā ʻumeke hoʻonaninani ʻole i ka māla kokoke i ka mea kanu. I kēia hihia, hiki i nā mea ʻelua ke hele a loaʻa nā mea ʻawaʻawa ʻawaʻawa (cucurbitacins) mai nā ʻumeke nani i loko o ka courgettes.
No laila, inā loaʻa iā ʻoe nā kīhāpai i loko o kāu māla ponoʻī a makemake ʻoe e hoʻohana i nā hua mai ia mau makahiki aʻe, ʻoi aku ka maikaʻi o ke kanu ʻana iā lākou i kahi mamao loa mai nā ʻumeke nani a i ʻole e haʻalele loa i nā ʻumeke nani.
Inā loaʻa iā ʻoe kahi zucchini ʻona, mai hopohopo. Hiki iā ʻoe ke ʻike i nā hua i hoʻopilikia ʻia e ko lākou ʻono ʻawaʻawa. He ʻawaʻawa loa lākou e kuha koke ai ʻoe i ka nahu. ʻAʻole hoʻopau ka kuke ʻana i nā mea ʻawaʻawa. I kēia hihia, mai manaʻo ʻoe he mau mea ʻawaʻawa maikaʻi kēia, akā e hoʻopau loa i nā mea kanu.
Makemake nā keiki i ka zucchini me nā mea kanu pata
He mea nui anei iā ʻoe e ʻai pono kāu mau keiki? Akā, makemake nā kamaliʻi i nā mea a pau akā i nā mea kanu? Laha nui kēia ʻano a ua kapa ʻia ʻo food neophobia (makaʻu i nā meaʻai hou). Hoʻolaha nui ʻia kēia ʻano ma waena o nā makahiki 2 a me 4 mau makahiki.
He 250 mau keiki i loko o kahi hoʻopaʻa kula ʻo Dutch. No 5 mahina ua hāʻawi ʻia lākou i nā mea kanu i ʻike liʻiliʻi a ʻike ʻole paha lākou a hoʻomākaukau ʻē aʻe: ʻo ka paukena a me ka laha ʻana o ka paukena, ka zucchini blanched a me ka soup zucchini, ka radish keʻokeʻo maka a me ka laha radish.
ʻOiai ua hoʻonui nui ʻia ka ʻae ʻana i ka ʻōpala a me ka radish ma o ka ʻai pinepine ʻana, ua hoʻomau ʻia ka zucchini. Ua ʻōlelo ka poʻe noiʻi e hiki ke hoʻopili ʻia kēia i ka ʻono ʻoluʻolu o nā mea kanu. No laila, pono e ho'āʻo e lawelawe i nā keiki zucchini i hoʻomaʻamaʻa ʻia me nā mea kanu ʻono e like me ka rosemary a i ʻole thyme.
Eia kekahi, hiki ke hoʻohenehene ʻia ka ʻono mai ka ʻuala ma ka ʻala ʻana, ka palai, a i ʻole ka ʻai ʻana. No ka mea, ʻo ka mea i kapa ʻia ʻo Maillard reaction (browning reaction) e hoʻopuka ai i nā mea hoʻoheheʻe i hoʻāʻo ʻia. Ma ka mokuna ma hope o ka mea aʻe, e ʻike ʻoe i ke kumu e ola maikaʻi ai ka ʻuala me nā mea ʻala i hoʻohālikelike ʻia me, no ka laʻana, nā ʻuala ʻuala.
He olakino nō hoʻi ka zucchini palai
Ua hōʻike ʻia ʻo nā meaʻai me ka haʻahaʻa glycemic haʻahaʻa, e like me ka zucchini, e kūʻē i nā maʻi cardiovascular. Akā, pehea inā i palai? ʻOiaʻiʻo, manaʻo kekahi he hopena maikaʻi ʻole ke kuke ʻana i ka ʻaila i ke olakino ma mua o ka kuke ʻana i ka wai ma muli o ka hoʻonui ʻana i ka momona. No ka laʻana, hoʻolaha ia i ka momona a me ka maʻi diabetes type 2. Wahi a nā mea noiʻi Italia, akā naʻe, ʻaʻole pono kēia.
Ua hoʻopaʻa ʻia ka haʻawina i 12 obese, insulin-resistant subjects a me 5 lean subjects. Loaʻa iā lākou nā meaʻai ʻelua:
- ʻAʻai A: 60g o ka palaoa palaoa pasta a me 150g o ka courgettes grilled me 25g o ka ʻaila ʻoliva puʻupaʻa, akā hoʻohui ʻia i nā mea kanu ma hope o ka ʻai ʻana.
- ʻAʻai B: 150g mau ʻuala palai (i loko o 15g ʻaila ʻoliva puʻupaʻa) a me 60g pasta palai (i loko o 10g ʻaila ʻoliva puʻupaʻa keu)
I nā wahine momona, ʻoi aku ka kiʻekiʻe o nā waiwai (C-peptide, insulin) ma hope o ka ʻai ʻana A ma mua o ka ʻai ʻana B. Ua hoʻoholo ka poʻe ʻepekema ʻoi aku ka maikaʻi o nā wahine paʻa i ka insulin i ka palai a i ʻole ka hoʻomoʻi hohonu ʻana i nā mea kanu i loko o ka aila ʻoliva puʻupaʻa.
Ua hiki mai kahi haʻawina ma ke Kulanui o Granada i ka hopena like. ʻO ka mea hoʻoholo, ʻo ka hoʻomoʻa ʻana i ka aila ʻoliva e hoʻonui i ka ʻike o nā mea kanu lua (phenolic compounds) i ka meaʻai a no laila ka mana antioxidant.
He aha ka mea e noʻonoʻo ai i ka wā e hoʻomoʻa ai, e hoʻomoʻi ai i ka zucchini
He mea koʻikoʻi ka hoʻohana ʻana i ka aila kūpaʻa wela, no ka mea, ʻoi aku ka kiʻekiʻe o ka uahi a ʻaʻohe mea ʻino i hana ʻia. ʻO ka ʻaila ʻoliva puʻupaʻa ʻo B. a hiki i 180 ° C paʻa wela a no laila ua kūpono no ka kuke ʻana i nā wela kiʻekiʻe.
ʻOiaʻiʻo, ʻaʻole pono e puhi ʻia ka zucchini, akā gilded. Eia naʻe, hana ʻia ka carcinogenic acrylamide i ka wā e hoʻomehana ʻia ai nā meaʻai momona a i ʻole nā starchy e like me ka ʻuala a me nā hua palaoa.
I ka wā e hoʻomoʻa ai, pono ʻoe e hōʻoia i ka hoʻomaʻamaʻa liʻiliʻi ʻana i nā ʻuala me ka ʻaila. He mea nui ʻaʻole e komo ka momona i loko o ka embers. Ma kēia ala, hiki ke pale ʻia ka hoʻokumu ʻana o nā polycyclic aromatic hydrocarbons (PAH) hoʻoikaika i ka tumo.
ʻO nā ʻōpala Zucchini no nā keiki autistic
Hōʻike pinepine nā keiki autistic i ka maʻi maʻamau, ka ʻono, a me ka naʻau olfactory i nā meaʻai. I ka makahiki 2020, ua noiʻi nā mea noiʻi mai Hong Kong inā ʻoi aku ka maikaʻi o ka ʻai ʻana i nā huaʻai a me nā mea kanu ke hoʻololi ʻia ko lākou helehelena, ke ʻano, a me ka mahana. Ua mālama ʻia ka haʻawina ʻehā pule ma nā kula a ua komo nā keiki autistic he 56.
I ka pule 1 a me 4, ua hāʻawi ʻia ka meaʻai i kona ʻano kumu, i ka pule 2 a me 3 ma ke ʻano ʻokoʻa: lilo ka maiʻa ice cream maiʻa, lilo ka zucchini a me ka ʻuala i mau ʻōpala, nā ʻāpala a me nā kiwi i lilo i popsicles a me kāloti kāloti wai. Ua maʻa nā keiki i ke ʻano o ka meaʻai i hoʻololi ʻia, no laila makemake lākou e ʻai i nā ʻāpana zucchini ma mua o nā mea kanu i ko lākou ʻano maʻemaʻe.
I kēia manawa, hiki i kekahi ke hoʻopaʻapaʻa ʻaʻole he mea koʻikoʻi ka makemake o nā keiki e ʻai i ka ice cream ma mua o ka maiʻa. Ma hope o ka hana ʻana, ua ʻike ʻia kekahi mea kupanaha: ʻoi aku ka maikaʻi o ka ʻai ʻana o nā keiki liʻiliʻi i nā huaʻai a me nā mea kanu i ko lākou ʻano kumu mua. ʻOi aku ka maikaʻi o ka maiʻa, ʻoi aku ka maikaʻi o nā kāloti.
Ua ʻōlelo ka poʻe noiʻi ʻo ka hoʻololi ʻana i ka meaʻai e hāʻawi i kahi impetus e hiki ke hoʻomaikaʻi i ka ʻōnaehana sensory i hoʻopilikia ʻia a ma muli o ka ʻae ʻana i nā huaʻai a me nā mea kanu.
Ua ulu ʻo Zucchini ma ʻaneʻi
Hoʻoulu ʻia ka mea kanu paukena ma ka honua holoʻokoʻa, ʻo nā mea hana nui ʻEulopa ʻo Italia a me Sepania. Akā aia kekahi zucchini kūloko mai nā ʻāina ʻōlelo Kelemania. Ma Kelemānia z. No ka laʻana, ʻoi aku ma mua o 40,000 tons i ʻohi ʻia i kēlā me kēia makahiki, me Rhineland-Palatinate e alakaʻi i ke ala.
I ka manawa hea ka zucchini i ka wā?
Hiki ke kūʻai ʻia ka zucchini kūloko ma waena o Iulai a me ʻOkakopa. I mea e hiki ai ke leʻaleʻa iā lākou a puni ka makahiki, lawe ʻia lākou mai Sepania, a mai Morocco a me Italia, e hōʻoiaʻiʻo ana i ka lako ma waena o ʻOkakopa a me Iulai.
ʻO ka mea maʻamau, ʻo Kelemania, Austria, a me Switzerland kekahi o kēlā mau ʻāina kahi e piʻi nui ai ka makemake i nā mea kanu ʻōmaʻomaʻo i kēlā me kēia makahiki. Ma Switzerland, no ka laʻana, 26,000 tons o nā mea kanu i ʻai ʻia i 2016, hoʻohālikelike ʻia me 15,000 tons i 2000.
Loaʻa nā zucchini i ulu maʻamau i nā pesticides
ʻO nā huaʻai mai ka mahi maʻamau, e like me ka B. aubergine, kukama, pepa, a me ka zucchini, he koena pesticides ka nui. I ka makahiki 2020, ua nānā ke keʻena noiʻi kemika a me nā holoholona ma Stuttgart i 44 mau laʻana zucchini a ʻike ʻia he 41 o lākou (ʻo ia hoʻi he 93 pakeneka) i loaʻa nā koena pesticide. Ua loaʻa nā koena he nui ma 31 o kēia mau laʻana.
Ma 2 zucchetti laʻana, ʻoi aku ka ʻike ma luna o ka pae kiʻekiʻe i ʻae ʻia. Aia ma waena o lākou ka lāʻau lapaʻau kūʻai maikaʻi loa a hoʻopaʻapaʻa, glyphosate. Hiki ke ʻike ʻia ma ka mimi o ka 70 pakeneka o nā kānaka ma Kelemānia. ʻOiai ua helu ka International Agency for Research on Cancer (IARC) i ka glyphosate ma ke ʻano he "carcinogenic i ke kanaka" i ka makahiki 2015, ua ʻae hou ʻia ka waiwai no ka hoʻohana ʻana ma EU a hiki i Dekemaba 15, 2022.
Manaʻo ʻia ma kēia lā e noho hope nā pono o ka ʻoihana, a e noʻonoʻo ʻia ka palekana o nā kānaka, nā holoholona, a me ke kaiapuni.
