John Myers
ʻAʻole ʻoiaʻiʻo i nā hua manu ke kumu o ka constipation. ʻOi aku ka nui o ka pilikia i ka ʻeli ʻana o nā hua e ko mākou kino no ka mea ʻaʻohe fiber. No laila, ʻaʻohe leo e hoʻopiha i ka ʻōpū e haʻalele i ke kino.
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ʻO ka constipation mai nā hua - no ke aha ʻaʻole ʻoiaʻiʻo kēia
ʻAʻole hiki i nā hua ke kumu i ka constipation. Hana ʻia nā hua me ka momona a me ka protein wale nō.
- Hoʻopili piha ʻia ka momona a me nā protein e ko mākou kino. No laila, ke ʻai ʻoe i nā hua, pau ka ʻai.
- Inā ʻaʻole kaulike kāu ʻai a ʻaʻole ʻoe e ʻai i ka fiber, liʻiliʻi a ʻaʻohe mea e hoʻokuʻu ʻia i kou ʻōpū. Ma muli o nā hua i ʻai ʻole ʻia.
- Eia nō naʻe, inā ʻoe e ʻai i nā hua i hoʻolapalapa ʻia, hiki iā ʻoe ke ʻike i ka pehu. He ʻoiaʻiʻo loa kēia ma kahi o ka Easter, ke ʻai ʻoe i nā hua hou aʻe.
Nā meaʻai no ka constipation
ʻO ka mea maʻamau e pili ana i ka neʻe ʻana o ka ʻōpū e pono e noʻonoʻo pono ʻia. Hoʻokahi wale nō kaʻe ʻana o kekahi poʻe i ka lā, a ʻo ka poʻe ʻē aʻe he neʻe ʻōpū i nā manawa he nui i ka lā. ʻOiai ʻaʻohe ʻeha a ʻaʻole ʻoe e ʻeha i ka pau ʻana o ka ʻai, pono ʻoe e maikaʻi. Inā loaʻa iā ʻoe kekahi ʻeha a ʻehaʻeha paha, pono ʻoe e nīnau i ke kauka.
- I mea e loaʻa ai ka neʻe ʻana o ka ʻōpū, pono ʻoe e ʻai i ka nui o ka fiber a inu pono i ka wai. Inā ʻaʻole lawa ka wai o kou kino, paʻakikī ka pehu a hiki ke ʻeha.
- Loaʻa ka fiber dietary i nā huahana palaoa piha, nā huaʻai a me nā mea kanu. He kūpono nō hoʻi nā ʻiʻo oatmeal a me ka ʻōpala. He hopena ko ka maiʻa, ka ʻāpala, ka plum. Hiki i nā pears ke kōkua iā ʻoe i kāu mau hōʻailona.
- ʻO ka Yoghurt a me nā meaʻai waiū e maʻalahi ka neʻe ʻana o ka ʻōpū.
- I kekahi manawa hiki i ka constipation ke hōʻailona o ka nele o ka magnesium. No laila e hoʻāʻo e loaʻa hou ka magnesium. ʻO ka koko a me nā nati, no ka laʻana, he nui ka magnesium.
