John Myers
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nā mea hoʻohui
- 300 g ʻO ka ulu ʻana o Brussels
- 250 g Carrots
- 1 ka palaoa Me ka bata
- 50 ml ka wai
- ʻO ka paʻakai paʻakai
- 1 pin kōpaʻa
- 1 wp ʻO Dill ʻokiʻoki
- 1 ka palaoa Kūleʻa ʻala
- 2 wp Ka wai lemona
- 1 Ua haʻi aku ʻo Msp Bio lemon zest
- 1 Ua haʻi aku ʻo Msp ʻO ka pauka huʻi huaʻai
- 150 g ʻO ka momona momona 10% momona
Na Ke Kumu
- E like me nā ʻōlelo aʻoaʻo ma ka pūʻolo, e hoʻokuʻu i ka ʻōpuʻu Brussels e hoʻoheheʻe i loko o kahi wai liʻiliʻi me ke poʻi ma kahi o 9 mau minuke, a laila e hoʻokahe. Peel i nā kāloti a ʻokiʻoki i ka diagonal.
- E hoʻomoʻa i ka pata i loko o kahi kīʻaha a hoʻomoʻa i nā mea kanu no kahi o 2 mau minuke. E ninini i loko o ka wai, ka manawa me ka paʻakai, ka pepa a me ke kō a uhi i nā mea a pau a hoʻomoʻa i ka wela wela no ka approx. 12-15 minuke.
- E hoʻohui i nā mea kanu ʻokiʻoki, ka wai lemon a me ka zest, a me ka pauka mea kanu. E hoʻoulu i kaʻaila kawa a me ka wela. E hoʻāʻo i ka ʻono a lawelawe.
- No kahi ʻano ʻē aʻe, hiki iā ʻoe ke hoʻololi i ka ʻaila ʻawaʻawa me ka ʻaila whipped (100 ml).
kino
Lawelawe: 100gKāleka: 115kcalKalepona 5.7gKumuʻiʻo: 1.3gMomona: 9.6g
