John Myers
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ʻO ka nīnau koʻikoʻi: e ʻili i ka ʻuala a i ʻole?
Nui loa ma mua: ʻAʻole pono ʻoe e ʻili i ka ʻuala. Ua lawa ka holoi pono ana.
- Aia nā mea i kapa ʻia he glycoalkaloids i ka ʻili o ka ʻuala. ʻO kēia nā toxins solanine a me ka chaconine.
- Ma nā ʻano ʻuala i kūʻai ʻia ma kēia ʻāina, ʻoi aku ka haʻahaʻa o kēia mau mea ʻawaʻawa a ʻaʻole ʻino.
- ʻO ka ʻoi o ka ʻuala, ʻoi aku ka haʻahaʻa o ke kino. He mea nui hoʻi ka mālama pono ʻana i nā ʻuala. ʻAʻole pono e mālama ʻia nā ʻuala me ka mahana a i ʻole ke anu. I kēlā me kēia hihia, ʻoi aku ka maikaʻi o ka mālama ʻana i nā hua o ka honua i ka pōʻeleʻele.
- Aia i loko o nā pūpū nā meaʻai olakino a me ka fiber.
- Ma ke ala, hiki iā ʻoe ke ʻike i nā kiʻekiʻe glycoalkaloid kiʻekiʻe. I kēia mau wahi, lawe ka ʻuala i ka ʻōmaʻomaʻo.
- Inā ʻo ia ka hihia, pono ʻoe e ʻili i ka ʻuala a ʻoki nui i nā ʻāpana ʻōmaʻomaʻo.
No ke aha ʻoe e ʻili ʻole ai i ka ʻuala ma mua o ka kuke ʻana
E like me ka mea i ʻōlelo mua ʻia, loaʻa i ka peel nā fiber nui a me nā meaʻai.
- ʻO ke kīʻaha hoʻi he uhi pale i ka wā e kuke ai.
- Kāohi ia i nā huaora waiwai a me nā meaʻai olakino ʻē aʻe mai ka moʻa ʻana mai ka hua ʻāina i ka wā e kuke ai.
- Inā ʻaʻole ʻoe makemake e ʻai i ka ʻili, ʻoi aku ka maikaʻi o ka waiho ʻana i ka wā e kuke ai. Ke moʻa ka ʻuala, hiki iā ʻoe ke ʻili iā lākou ma mua o ka lawelawe ʻana.
