Emma Miller
ʻO ka Vitamin C kekahi he antioxidant e pale ana i nā cell mai nā radical manuahi. ʻO ka Hay fever (ʻike pū ʻia ʻo seasonal allergic rhinitis) he pane ʻino ʻole i ka pollen inhaled mai nā kumulāʻau, mauʻu, a me nā pua.
ʻOiai ʻaʻole koʻikoʻi maʻamau, ʻo nā hōʻailona (e like me ka ʻū, ka ʻū ʻana, ka ʻuʻu, ka ʻulaʻula, ka maka wai, ka ihu a i ʻole ka ihu kahe, ka pau ʻana o ka ʻala, ka ʻāʻī, ke poʻo, a me ka luhi) hiki ke hōʻoluʻolu a pili nui i ka maikaʻi o ke ola.
ʻOiai hiki i nā antihistamines a me nā decongestants (hoʻohana mau ʻia e nā poʻe maʻi hay fever) ke kōkua i ka hōʻoluʻolu ʻana i nā hōʻailona o ka hay fever, e like me nā lāʻau lapaʻau he nui, hiki iā lākou ke hoʻoulu i nā hopena ʻaoʻao, e like me ka hiamoe, ka noʻonoʻo, ka ʻike maka, a me ka nausea.
Wahi a Hannah Bray, he meaʻai meaʻai ma Bio-Kult, ʻo ka ʻai ʻana i nā meaʻai ʻoi aku ka nui o ka quercetin a me ka huaora C he mea maikaʻi loa ia.
ʻIke ʻia ka phytonutrient quercetin no kāna mau waiwai anti-allergic a no laila he mea hoʻohui pono i nā meaʻai anti-allergic. Ua manaʻo ʻia he antioxidant, anti-inflammatory, a me nā waiwai antihistamine ka quercetin.
ʻO nā kumu meaʻai nui nā mea kanu e like me nā aniani, ke kāleka, a me ka broccoli, nā huaʻai e like me nā ʻāpala, nā hua, nā hua waina, kekahi mau mea kanu, a me ke kī ʻōmaʻomaʻo a me ka ʻeleʻele.
ʻIke ʻia ʻo Quercetin e hana synergistically me ka huaʻai C, no laila he manaʻo maikaʻi ka hoʻohui ʻana i nā meaʻai waiwai nui o ka huaora C e like me broccoli, kiwi, strawberries, pepa, a me ka pāhiri.
ʻO ka Vitamin C kekahi antioxidant e pale ana i nā pūnaewele mai nā radical manuahi i loko o nā hopena ʻehaʻeha, a ua hōʻike ʻia nā haʻawina he liʻiliʻi nā hōʻailona o ka maʻi maʻi maʻi i nā keiki me ka nui o ka ʻai ʻana i ka huaora C.
Paipai pū ʻo Bray i nā ala kūlohelohe ʻē aʻe e hoʻōki ai i ke kuni mauʻu mai ka hōʻino ʻana i kou kauwela.
E hahai i ka nui o ka pollen ma kou kaiāulu
"ʻO ka mālama ʻana i ka helu pollen ma kou wahi a, inā hiki, ke pale aku i ka nui o ka manawa ma waho i ka wā kiʻekiʻe loa hiki ke hōʻemi i ka ʻike a me ka huhū," ʻōlelo ʻo Bray.
Ua hoʻohui ʻo ia: "Ua ʻōlelo ʻia e pani ʻia nā puka makani a me nā puka i nā lā pollen kiʻekiʻe, a ma kahi o ka hoʻohana ʻana i nā mea pā a i ʻole ka ea ea e hoʻomaha ai."
E lawe i mea hoʻohui me ka bacteria ola
Ma kahi o 70 ka nui o ko mākou mau pūnaewele immune i loaʻa i loko o ka ʻāpana o ka digestive tract a kākoʻo ʻia e nā ʻano bacteria o ka ʻōpū.
Ua ʻōlelo ʻo Bray: "Ua hōʻike ka noiʻi e hiki i nā mea hoʻohui bacteria ola (e like me Bio-Kult Advanced Multi-Strain Formulation) ke hoʻopōmaikaʻi i nā poʻe maʻi maʻi maʻi maʻi ma o ka launa pū ʻana me ka ʻōnaehana pale, e hoʻololi i ke ʻano kūlohelohe o ka maʻi maʻi.
