Emma Miller
Kōkua ka Spinach i ka pale ʻana i nā maʻi o ka maka a hoʻonui i ka pale ʻana, akā lawe pū kekahi i nā pōʻino. Manaʻo ʻia ʻo Spinach he huahana olakino maikaʻi loa. He haʻahaʻa ka calorie a kiʻekiʻe loa i nā huaora a me nā minela. Hoʻomaikaʻi ia i ka hana o ka ʻōnaehana cardiovascular a me ka gastrointestinal tract. Mahalo i ka lutein, kōkua ka spinach i ka pale ʻana i nā maʻi o ka maka a hoʻonui i ka pale.
Wahi a nā kauka, hoʻomaʻamaʻa kēia huahana i ka hana o ka urinary, lymphatic, a me nā ʻōnaehana digestive, a he hopena maikaʻi i ka hana o ka lolo. Loaʻa ka hao i ka spinach e hāʻawi i ka oxygen i nā cell āpau o ke kino, e hāʻawi iā mākou i ka ikaika a me ka ikaika.
Eia nō naʻe, he nui nā contraindications no ka hoʻohana ʻana i ka spinach, a ʻaʻole pono kekahi poʻe e ʻai i ka spinach. I ka hihia o ka wai-paʻakai metabolism maʻi. Hoʻopaʻa paʻa ʻia ka spinach no ka poʻe me ke akepaʻa, puʻupaʻa, nephritis, gallbladder, a me nā maʻi pancreatic.
I ka hihia o ka urolithiasis. Ma muli o ka nui o ka waikawa oxalic, e hoʻolohi i ka lawe ʻana o ka hao a me ka calcium e ke kino a hiki ke hoʻokumu i ka pōhaku, ʻaʻole pono e ʻai ʻia ka spinach e nā poʻe me ka urolithiasis. Hoʻomoʻa ka Spinach i nā pesticides a pau i mālama ʻia i ka wā mahi, nv.ua hōʻike.
No ka ma'i ma'i o ka opu. ʻO ka waikawa Oxalic, aia i loko o ka mea kanu ʻōmaʻomaʻo, he hopena hoʻonāukiuki ikaika i ka mucosa gastric, e hoʻonui hou i ka mumū.
Inā pilikia ʻoe i ka maʻi allergies. Loaʻa i ka spinach ka histamine, hiki ke hoʻoulu i ka hopena maʻi i kekahi poʻe (e ulu ana i loko o kekahi mau hola ma hope o ka ʻai ʻana).
I ka wā hāpai. E makaʻala nā wahine hāpai i ka ʻai ʻana i ka spinach, no ka mea hiki ke alakaʻi i ka hoʻokumu ʻana o nā oxalates. I kēia hihia, pono ʻoe e nīnau i ke kauka.
