John Myers
Introduction
Ua kaulana nā meaʻai organik i nā makahiki i hala iho nei no ka nui o ka poʻe e ʻimi nei i nā koho meaʻai olakino a hoʻomau. Manaʻo ka poʻe he ʻoi aku ka momona o nā meaʻai kūlohelohe ma mua o nā meaʻai maʻamau, akā ʻo ia ka hihia? Ma kēia ʻatikala, e ʻimi mākou i nā ʻokoʻa ʻai ma waena o nā meaʻai kūlohelohe a me nā meaʻai maʻamau a loiloi inā ʻoi aku ka momona o nā meaʻai organik.
ʻO ka wehewehe ʻana o ka mea ola a me ka meaʻai
Ma mua o ko mākou ʻimi ʻana i ka ʻokoʻa o ka meaʻai ma waena o nā meaʻai kūlohelohe a me nā meaʻai maʻamau, he mea nui e wehewehe i ke ʻano o ka "organic" a me "nutritious." ʻO nā meaʻai kūlohelohe nā mea i ulu me ka hoʻohana ʻole ʻana i nā pesticides synthetic, fertilizers, a i ʻole genetically modified organisms (GMOs). ʻO nā meaʻai meaʻai, ma ka ʻaoʻao ʻē aʻe, ʻo ia ka mea e hāʻawi i nā meaʻai pono e like me nā huaora, nā minela, a me nā fiber e pono ai no ke olakino maikaʻi loa.
ʻOkoʻa ʻokoʻa ma waena o nā meaʻai kūlohelohe a me nā meaʻai maʻamau
Aia kekahi mau hōʻike e hōʻike ana he ʻoi aku ka momona o nā meaʻai kūlohelohe ma mua o kā lākou mau meaʻai maʻamau. ʻO ka loiloi o nā haʻawina ʻoi aku ma mua o 400 i ʻike ʻia he kiʻekiʻe o nā mea kanu kūlohelohe, me ka huaora C, hao, a me ka magnesium, ke hoʻohālikelike ʻia me nā mea kanu maʻamau. Hoʻohui ʻia, ua ʻike ʻia nā ʻiʻo kūlohelohe a me nā huahana waiu i loko o nā kiʻekiʻe kiʻekiʻe o ka omega-3 fatty acids, he mea nui ia no ke olakino naʻau.
Nā mea e pili ana i ka meaʻai o nā meaʻai organik
ʻOiai ua loaʻa i kekahi mau haʻawina nā kiʻekiʻe kiʻekiʻe o kekahi mau meaʻai i loko o nā meaʻai organik, he mea nui ia e hoʻomaopopo he nui nā kumu e hiki ke hoʻololi i ka ʻano meaʻai o nā meaʻai. ʻO kēia ke ʻano o ka lepo a me ke aniau kahi e ulu ai nā mea kanu, a me nā ʻano mea kanu a holoholona paha. I kekahi mau hihia, ʻoi aku ka haʻahaʻa o nā meaʻai kūlohelohe, e like me ka protein a i ʻole ka calcium, ke hoʻohālikelike ʻia me nā meaʻai maʻamau.
Nā pōmaikaʻi olakino o ka ʻai ʻana i nā meaʻai kūlohelohe
Ma waho aʻe o ka ʻoi aku ka momona, hiki i nā meaʻai organik ke hāʻawi i nā pono olakino ʻē aʻe. No ka laʻana, ulu ʻia nā meaʻai kūlohelohe me ka ʻole o nā pesticides synthetic a me nā mea momona, hiki ke hōʻeha i ke olakino kanaka. Ma ke koho ʻana i nā meaʻai kūlohelohe, hiki iā ʻoe ke hōʻemi i kou ʻike ʻana i kēia mau kemika a kākoʻo i kahi ʻōnaehana meaʻai hoʻomau.
Nā hoʻohewa a me nā palena o ka mahiʻai organik
ʻOiai he nui nā pono kūpono i ka mahiʻai organik, aia kekahi mau ʻōlelo hoʻohewa a me nā palena. No ka laʻana, ʻoi aku ka maikaʻi o ka mahiʻai organik ma mua o ka mahiʻai maʻamau, e hopena i nā hua haʻahaʻa a me nā kumukūʻai kiʻekiʻe. Eia kekahi, hiki i kekahi mau hana mahiʻai organik, e like me ka mahi ʻai ʻana a me ka hoʻololi ʻana i nā mea kanu, hiki ke kōkua i ka ʻāʻili ʻana o ka lepo a me nā pilikia ʻē aʻe.
Panina: ʻOi aku ka momona o nā meaʻai kūlohelohe?
ʻOiai ua hui pū ʻia nā hōʻike, aia kekahi mau hōʻike e hōʻike ana he ʻoi aku ka momona o nā meaʻai kūlohelohe ma mua o nā meaʻai maʻamau. Eia nō naʻe, ua hoʻololi ʻia ka meaʻai meaʻai e nā kumu he nui, a ʻaʻole paha ʻo nā meaʻai kūlohelohe ke koho maikaʻi loa no kēlā me kēia. ʻO ka mea hope loa, aia i kēlā me kēia kanaka ke hoʻoholo inā e koho mua i nā meaʻai organik i kā lākou meaʻai e pili ana i kā lākou mau waiwai ponoʻī, makemake, a me nā pono olakino.
Nā ʻōlelo paipai no ke koho ʻana i nā koho meaʻai maikaʻi loa
Inā ʻoe e koho e ʻai i nā meaʻai kūlohelohe a i ʻole nā meaʻai maʻamau, aia kekahi mau kumu nui e noʻonoʻo ai i ke koho ʻana i nā koho meaʻai maikaʻi loa no kou olakino. Hoʻopili kēia i ke koho ʻana i nā ʻano huaʻai like ʻole, nā mea kanu, nā kīʻaha holoʻokoʻa, a me nā protein lean, a me ka hoʻopaʻa ʻana i kāu ʻai ʻana i nā meaʻai i hoʻomaʻamaʻa ʻia. Eia kekahi, he mea nui e koho i nā meaʻai i ulu ʻia a hana ʻia ma ke ʻano hoʻomau a me ke ʻano kūpono, ʻaʻole i kapa ʻia ʻo ia he mea kūlohelohe a maʻamau paha.
