Micah Stanley
ʻO ka pears he mea hoʻowalewale maikaʻi a hana i nā mea ʻono a me nā kīʻaha ʻono i mea koʻikoʻi. ʻOiai ke kiʻekiʻe o ke kō, hiki ke kōkua ka pears i ka maʻi diabetes a kōkua i ka ʻōpū, ka ʻōpū, a me ke olakino ʻili.
Mai hoʻohālikelike i nā pears me nā ʻōlaʻi
Ua ʻōlelo nui ʻia ʻaʻole pono kekahi e hoʻohālikelike i nā ʻāpala me nā pears. A he mea like nae na hua elua. He mau mea kanu hua pome ia no ka ohana rose. Ke ulu nei lākou ma luna o nā kumulāʻau, ʻālohilohi i nā malu like - mai ka melemele ʻeleʻele a i ka ʻōmaʻomaʻo a i ka ʻulaʻula ahi, hiki ke ʻai ʻia me ka ʻili a ʻo kekahi mau pears he poepoe e like me ka ʻāpala.
Ma ka laulā, ua ʻokoʻa ka ʻokoʻa ma waena o nā pears elongated, nā pears apothecary like ʻole, a me nā pears bergamot poepoe.
Inā nahu ʻoe i kekahi o nā hua ʻelua, ʻike koke ʻoe i kāu mea e hana nei. No ka mea, ʻoi aku ka maikaʻi o ka ʻala o ka pears a ʻoi aku ka ʻono ma muli o ka haʻahaʻa o ka acidity. Eia kekahi, he ʻokoʻa loa ko lākou pulp. ʻO kēia ma muli o ka māhele ʻana o nā pūnae pōhaku i loko o ka ʻiʻo o ka pear, ʻoiai aia kēia mau mea i ke kumu o ka ʻāpala.
Nui nā ʻano a me nā ʻano pears
Aia ma kahi o 28 mau ʻano pears a ʻoi aku ma mua o 5,000 mau ʻano.
Ke kumu o ka pea
ʻO ka pears nā hua kahiko i ʻai ʻia mai ka wā prehistoric. Wahi a nā haʻawina ma Nanjing Agricultural University, ua hele mua ka pea mai ke komohana hema o Kina, kahi i hele ai i waena a me ke komohana o Asia a hiki i ʻEulopa.
Ma muli o ka mahiʻai ʻana ma Asia a me ʻEulopa i kahi kūʻokoʻa o kekahi i kekahi, ua ʻokoʻa ʻia ma waena o nā pears ʻAsia a me ʻEulopa. ʻO kā mākou pea i mahi ʻia (Pyrus communis L.) i hoʻokumu ʻia mai nā ʻano hihiu like ʻole i ka wā Pōhaku.
Hiki ke loaʻa ka pea ʻāhiu - ʻike ʻia ʻo ka pear lāʻau - ma nā ululāʻau mauna a me nā ululāʻau mai ke komohana ʻEulopa a i ka Caucasus.
ʻO ka pear Nashi: he pea Asia
He poepoe ka pea Nashi a ua like me ka apple. ʻIke ʻia ʻo ia ʻo ka pear Kina a i ʻole Iapana a ʻo ia kekahi o nā pears ʻĀsia. ʻAʻole kēia he ʻano like ʻole o kā mākou pear i mahi ʻia, akā he ʻano kūʻokoʻa o ka pear.
Mai Kina mai, ua laha ka Nashi ma Asia Hikina. Ma Iapana wale nō aia ma mua o 1,200 mau ʻano. ʻO ka ʻoiaʻiʻo, ʻo ka huaʻōlelo Iapana "nashi" ʻaʻohe mea ʻē aʻe ma mua o "pear". No kekahi mau makahiki, ua mahi ʻia ka pear Nashi ma nā ʻāina ʻEulopa e like me Kelemānia a me Italia.
Nā moʻolelo a me nā kaʻao e pili ana i ka pear
Ma Kina kahiko, he hōʻailona ka lāʻau pear o ke ola mau loa a ua hoʻomau ka poʻe Helene kahiko i ka lāʻau hoʻomana i nā moʻolelo moʻolelo i makana mai nā akua. ʻO nā Roma kahiko, ma ka ʻaoʻao ʻē aʻe, ua komo nui i ka hoʻohua. ʻO ka mea akamai ʻo Pliny the Elder, no ka laʻana, ua ʻōlelo ʻo ia i 38 mau ʻano pears.
I ka Middle Ages, he malihini hoʻokipa ka lāʻau pear i loko o nā māla monastery a ua hauʻoli nā aliʻi i nā hua hanohano. Ua lawelawe ʻia ʻo ia ma ke ʻano he ʻōlelo aloha: ʻoiai e kūkākūkā nā kāne ʻōpio i ka lāʻau ʻāpala, ʻimi nā kaikamahine ʻōpio i ka ʻōlelo aʻo mai ka lāʻau pea. ʻO ka wā Baroque he makahiki gula ia no ka mahi ʻia ʻana o nā pears, ʻoi aku hoʻi ma Farani: Ua puka mai nā haneli o nā ʻano hou.
ʻAʻole like me nā pears i mahi ʻia, ua nānā ʻia nā kumulāʻau ʻāhiu me ka ambivalence no ka manawa lōʻihi. Ua manaʻo ʻia ʻo ia nā wahi noho o nā ʻīlio, nā daimonio, a me nā kupua, akā ua manaʻo ʻia hoʻi nā mea kanu lāʻau. No ka laʻana, ua hoʻohana ʻia ke kī pua pua no ka mālama ʻana i ka mumū o nā puʻupaʻa, a me ka meli pear no ka mālama ʻana i ke poʻo. ʻO ka wai pea, ma kekahi ʻaoʻao, he lāʻau lapaʻau no ka hoʻopau ʻana i ke kino.
Nā pears papaʻaina, nā pears kuke, a me nā pea cider
Ma muli o kā lākou hoʻohana ʻana, hāʻawi ʻia nā ʻano pears i ʻekolu mau pūʻulu:
- ʻIke ʻia ka pears papa ʻaina ʻo ka pears papaʻaina, ka peas pata, a i ʻole ka pears noble no ka mea ʻoi loa lākou i ka ʻono ʻoiai ke ʻono maikaʻi loa ka maka a me ka ʻono. Kapa ʻia lākou ʻo ka pears no ka mea he ʻiʻo momona a palupalu. Hoʻohana ʻia ka pears papa i ka lumi kuke a hoʻohana ʻia e hana i nā lama hua a me nā liqueurs. ʻO nā ʻano like ʻole kaulana ʻo B. the Williams Christ a me Alexander Lucas.
- ʻO ka pears kuke ka mea nui i nā ʻano kahiko e like me ka Gieser-Wildeman pear, ʻo kekahi o ia mau mea nā mea mua o nā pears papaʻaina o kēia mau lā. ʻAʻole kūpono lākou no ka ʻai ʻana i ka maka no ka mea ʻaʻole ʻono a ʻono a paʻakikī hoʻi ke oʻo. Eia nō naʻe, inā hoʻomoʻa ʻia a kālua ʻia ka pears kuke ʻala, ʻono lākou. ʻO nā pears i kuke ʻia he ʻāpana koʻikoʻi o ka ʻai kuʻuna Kelemania ʻĀkau.
- ʻO Cider pears, ma kekahi ʻaoʻao, he keʻa ma waena o nā pears hihiu a me nā pears hiki ke ʻai. ʻAʻole ʻono maikaʻi nā hua ʻawaʻawa, akā maikaʻi lākou no ka hana ʻana i nā waina pono a me nā hua waina. Hoʻoulu pinepine ʻia ka cider pears ma nā māla māla. ʻOiai ke ola nei nā kumulāʻau pea i grafted ma kahi o 70 mau makahiki, hiki i nā kumu cider pear ke hiki i ka makahiki o 200 mau makahiki. ʻO nāʻano kahiko ka B. ka Gelbmöstler a me ka Upper Austrian Weinbirne.
ʻO nā meaʻai i loko o nā pears
He haʻahaʻa ka momona a me ka protein i ka pears, akā he kiʻekiʻe ka nui o nā kalapona a me ke kō. Aia i loko o 100 grams nā pears hou:
Ka Kalori o ka Pea
Ma keʻano o ka calorie, aia nā pears a me nā'ōlaʻa. Loaʻa i nā hua ʻelua he 52 kilocalories (kcal) no 100 grams o ka hua.
ʻO nā huaora i loko o nā pears
Ke hoʻohālikelike ʻia me nā ʻano huaʻai ʻē aʻe, ʻaʻole ʻo ka pears i waena o nā pōpoki huaora. Inā ʻai ʻoe i hoʻokahi pea nui a i ʻole ʻelua mau pea liʻiliʻi me ka nui o 200 grams, hiki iā ʻoe ke uhi ma kahi o 10 pakeneka o ka pono o ka huaora C i kēlā me kēia lā. Me ka nui o nā ʻalani, ʻaneʻane 100 pakeneka.
Hōʻike ka pākēneka i ka nui o ka 100 g o nā pears hou e hiki ke uhi i ka pono o kēlā me kēia lā o kēlā me kēia huaora.
ʻO nā mineral i loko o nā pears
ʻAʻole maikaʻi loa ka ʻike mineral o ka pears, ʻo ke keleawe wale nō ke kū iki. ʻO ka pear he 200 grams ke kaumaha e kōkua iā ʻoe e uhi i ka 14.5 pakeneka o kāu koi keleawe i kēlā me kēia lā. He mea koʻikoʻi ka trace element no ka hoʻokumu ʻana i ka ʻiʻo pili, ke koko, a me ka hana o ka ʻōnaehana nerve.
Hōʻike ka helu pākēneka i ka pākēneka 100 g o nā pears hou e hiki ke uhi i ka pono o kēlā me kēia lā o ka mineral.
ʻO ka ukana glycemic o nā pears
Loaʻa i ka 100 grams o nā pears kahi haʻahaʻa glycemic load (GL) o 4.7 (nā waiwai ma lalo o 10 i manaʻo ʻia he haʻahaʻa). No laila he hopena liʻiliʻi wale nā hua i ke kiʻekiʻe o ke kō koko a me ka hoʻokuʻu ʻana o ka insulin.
I ka hoʻohālikelike, ʻo ka ukana glycemic o 100 grams o ka berena keʻokeʻo, no ka laʻana, he 38.8. Hōʻike maopopo kēia i ke kumu e hiki ai iā ʻoe ke hoʻohana ia mea ma ke ʻano he ʻai ʻai ma mua o ka B. ʻoi aku ka maikaʻi o ka ʻai ʻana i kahi ʻāpana hua.
ʻO nā pears i ka ʻai haʻahaʻa a me ka ketogenic
Me nā meaʻai haʻahaʻa haʻahaʻa a me nā meaʻai ketogenic, hoʻemi ʻia ka lawe ʻana i ka carbohydrate. ʻO ka ʻokoʻa ma waena o nā ʻano meaʻai ʻelua, ʻo ia me ka meaʻai haʻahaʻa haʻahaʻa, ma waena o 50 a me 130 grams o nā kalapona e pono e ʻai i kēlā me kēia lā, a me ka ʻai ketogenic ka nui o 50 a i ʻole 30 grams.
Inā hāʻawi mua ka 100 grams o nā pears i 15 grams o ka carbohydrates, hiki iā ʻoe ke helu no ʻoe iho ʻaʻole hiki iā ʻoe ke ʻai i nā pears he nui ma kahi meaʻai haʻahaʻa haʻahaʻa, a ʻaʻole maikaʻi loa i ka ʻai ketogenic.
He olakino ka pears
ʻOiai ʻaʻole kiʻekiʻe loa ka pear i nā huaora a me nā minela, ua manaʻo ʻia he hua maikaʻi loa. Loaʻa iā ia ka nui o nā mea kanu lua i loaʻa ka hopena maikaʻi i ke olakino ma nā ʻano he nui. Wahi a kahi noiʻi mai 2019, aia kēia:
- phenolic pūhui e like me B. ka antidiabetic a me ke koko hoʻohaʻahaʻa chlorogenic acid
- triterpenoids e like me B. ka anti-inflammatory and anti-carcinogenic ursolic acid
Ua hoʻomākaukau ʻia kahi loiloi ma ke Kulanui o Minnesota e pili ana i nā ʻatikala lāʻau lapaʻau a pau i paʻi ʻia ma ka waihona PubMed a me Agricola mai 1970 a hiki i 2015. Ua ʻike ʻia ʻo ka pear he stepchild o ka noiʻi no ka manawa lōʻihi. Hoʻopili pinepine ʻia me nā ʻāpala no ka mea ua like nā hua ʻelua i ke ʻano o ke ʻano o nā mea kanu.
Eia nō naʻe, maopopo ka loaʻa ʻana o ka pears i nā phytochemical he nui ka hopena antioxidant ikaika. Aia kekahi mau hōʻailona mua e pale aku ka pears i nā maʻi ʻeha o ka ʻōpū a hāpai i ka metabolism momona.
ʻOi aku ka maikaʻi ʻaʻole e ʻili i ka pears
E like me ke ʻano o nā ʻāpala, makemake nui ka poʻe e ʻili i ka pears a ʻai wale i ka ʻiʻo momona. ʻOiai ʻaʻohe hoʻopaʻapaʻa e pili ana i ka ʻono, ʻaʻole hiki ke hōʻole ʻia kona hopena olakino. I ka makahiki 2017, ua nānā nā kānaka noiʻi Farani i ka ʻili a me ka ʻiʻo o 19 mau ʻano pears.
ʻO ka maʻiʻo o nā mea kanu lua (phenolic compounds) no ka kilo o nā pears he ʻano like ʻole ma waena o 0.1 a me 8.6 grams i ka ʻiʻo a ma waena o 1.6 a me 40.4 grams i ka ʻili. No laila ʻaʻole ʻōlelo ʻia ka peeling pears, no ka mea, ʻoi aku ka maikaʻi o ka ʻili i nā phytochemical ma mua o ka pulp.
ʻO kēia ʻano pear ka mea maikaʻi loa
E like me ka hōʻike mua ʻana i hōʻike ʻia, pili ka ʻike o nā phytochemical i ka ʻili a me ka ʻiʻo o nā pears i nā ʻano like ʻole. Ma waena o nā ʻano pears 19 i nānā ʻia he 8 pears papa mai Tunisia, 8 pears papa ʻEulopa, a me 3 pears cider French.
I loko o ka ʻano Plant De Blanc, loaʻa nā mea kanu lua i ka pulp, aʻo ka ʻano Arbi Chiheb i puka mai i lanakila ma ke ʻano o ka ʻili. Eia kekahi, ʻoi aku ka kiʻekiʻe o nā ʻano pear Farani a me Tunisian o ka oligomeric procyanidins (OPC).
Hiki i ka OPC ke hoʻoikaika i nā hopena maikaʻi o ka huaora A, ka huaora C, a me ka huaora E a kōkua i nā maʻi maʻi cardiovascular a me ka maʻi kanesa. ʻO ka hapa nui o ka manawa ʻaʻole hiki iā ʻoe ke ʻike i nā meaʻai i loko o kahi pea, ʻoiaʻiʻo. No laila ʻaʻole uku wale ia ma ke ʻano o ka ʻono e ʻae i ka ʻokoʻa i ke koho ʻana i nā ʻano like ʻole.
ʻO ia ke kumu i ʻulaʻula ai kekahi mau pears
ʻO nā pears e like me ka Rote Williams Christ a me ka Schweizer Wasserbirne he ʻili ʻulaʻula. I kēia hihia, hiki ke ʻike ʻia nā mea kanu lua e ko lākou kala. He mau anthocyanins kēia. ʻO ka ʻulaʻula, violet, a i ʻole polū ʻulaʻula no ka hui o nā pūhui phenolic - ʻoi aku ka pololei o nā flavonoids - a ua ʻike ʻia e ko lākou hopena antioxidant ikaika.
Ua nānā ʻia kahi haʻawina ma ke Kulanui o East Anglia me 2,375 mau kumuhana i ka nui o ka hopena o nā flavonoids like ʻole. ʻOi aku ka maikaʻi o nā anthocyanins. Ua hōʻea nā mea noiʻi i ka hopena o ka ʻai mau ʻana i nā pears, nā ʻāpala, nā strawberries a me nā hua waina ʻulaʻula i ka hopena maikaʻi i nā pae ʻona a no laila e hōʻemi ai i ka hopena o nā maʻi maʻi.
ʻO nā pears no ka maʻi diabetes type 2
Ua hoʻonāwaliwali ʻia ka hua no ka poʻe me ka maʻi maʻi type 2 no ka mea he kō. Akā, pono ʻoe e ʻai mau i nā kilo pears i kēlā me kēia lā no ka hopena maikaʻi ʻole. Eia kekahi, ʻaʻole pili ka pears i kēlā ʻano hua me ke kō nui loa e like me ka B. maiʻa pala, a no laila he kumu ʻai maikaʻi loa ia no ka maʻi maʻi maʻi.
No ka mea he liʻiliʻi nā calorie ka pears, he haʻahaʻa glycemic haʻahaʻa, a loaʻa i nā fiber waiwai a me nā mea bioactive he nui. Eia kekahi, ʻo ke kō i loko o nā pears ka nui o ka fructose a he liʻiliʻi ka glucose, no laila ke piʻi iki ke kiʻekiʻe o ke kō koko ke ʻai ʻia. He ʻokoʻa me ka fructose maoli i loko o ka hua (fruit sugar), ʻo ka fructose i hana ʻia ma ka ʻoihana (he ʻāpana o nā mea inu ʻoluʻolu a me nā mea mālama ʻia) ʻaʻole maikaʻi loa.
Mālama ʻo Pear i ka maʻi diabetes type 2
Ke piʻi nei nā haʻawina e ʻōlelo ana hiki i ka hua ke pale aku i ka maʻi diabetes type 2. Ua hōʻike nā mea noiʻi ma ke Kulanui ʻo Zhejiang e hiki i ka ʻai mau ʻana i nā pears a me nā ʻāpala ke hōʻemi i ka pilikia o ka maʻi diabetes ma 18 pakeneka. Hoʻokahi wale nō pear i ka pule e hōʻemi i ka pilikia ma 3 pakeneka.
Eia kekahi, ua hōʻike ʻia ma kahi noiʻi epidemiological me 24,808 mau kānaka hoʻāʻo: ʻO ka poʻe e ʻai mau i ka pears, ʻoi aku ka liʻiliʻi o ke kaumaha ma mua o ka poʻe e hōʻole i kēia hua. Hoʻohana ʻia ka pears no ka pale ʻana i nā maʻi e like me ka maʻi maʻi diabetes, hiki ke kumu ma muli o ke kaumaha.
Akā ʻo ka poʻe i loaʻa i ka maʻi diabetes hiki ke pōmaikaʻi mai ka pears, e like me nā mea noiʻi mai ke Kulanui o Massachusetts. Wahi a kahi noiʻi, hiki i ka hua ke maʻalahi i ka mālama ʻana i ka maʻi diabetes i ka wā mua a hoʻemi i ka nui o ka lāʻau maʻi diabetes.
Pears no ka ʻōpū a me ka ʻōpū
ʻOi aku ka maʻalahi o ka ʻeli ʻana i ka pears ma mua o ka ʻalani no ka mea ʻoi aku ka liʻiliʻi o ka waikawa. ʻO ka mea nui, hiki i nā poʻe me nā ʻōpū paʻakikī ke pōmaikaʻi mai ia mea. Eia kekahi, ʻo ke aʻo ʻana o ke Kulanui o Massachusetts i ʻōlelo ʻia i hōʻike ʻia ua pale ka wai pear fermented i ka bacteria Helicobacter pylori, hiki ke alakaʻi i ka gastritis, ka ʻōpū a me ka duodenal ulcer, a me ka maʻi maʻi ʻōpū.
He hopena maikaʻi loa ka pears i ke olakino ʻōpū no ka mea, loaʻa iā lākou ka fiber meaʻai waiwai. Hiki i nā pears ke kōkua i ka constipation no ka mea he hopena laxative maʻalahi. Wahi a ka poʻe noiʻi, ʻaʻole ʻo ka fiber wale nō ke kuleana o kēia, akā ʻo ka nui o ka fructose kiʻekiʻe.
Pears i ka fructose intolerance
Eia nō naʻe, ʻaʻole hiki i ka poʻe i loaʻa i ka fructose intolerance maʻamau ke ʻae i ka pears ma muli o ko lākou kiʻekiʻe fructose. Eia kekahi, ʻaʻole i loaʻa i nā pears kekahi glucose, no laila ʻaʻole kaulike ka ratio fructose-glucose. Hoʻonui kēia i ka hoʻomanawanui.
Pears no ka histamine intolerance
ʻOiai ʻaʻole loaʻa ka histamine i loko o ka pears, ua ʻae ʻia lākou i ka hihia o ka histamine intolerance. ʻO kēia ma muli o ka loaʻa ʻana o nā mea like histamine i nā hua e hiki ai ke hōʻeha i nā hōʻailona a i ʻole ma ka pale ʻana i ka histamine degradation.
Eia kekahi, ʻo ka pears ka mea i kapa ʻia he histamine liberators. ʻO ia ke kumu e hoʻokuʻu ʻole lākou i ka histamine i loko o ke kino. Eia naʻe, he mea liʻiliʻi wale nō nā hōʻailona. ʻAʻole ʻae ʻia ka ʻai ʻana i nā mea liʻiliʻi i kekahi manawa.
Pale ka pears i nā pōhaku mimi
Hiki i nā pōhaku mimi ke kumu like ʻole. Hoʻopili ʻia kēia mau mea e laʻa me B. ʻeha o nā puʻupaʻa a i ʻole ka ʻāpana mimi a me ka maʻi diabetes. Wahi a nā mea noiʻi mai ke Kulanui o Ferrara, hiki ke pale ʻia ka hoʻokumu ʻana o nā pōhaku mimi a i ʻole ka liʻiliʻi ma ka hoʻololi ʻana i kāu meaʻai.
ʻO Citrates kekahi o nā mea koʻikoʻi e kūʻē i nā pōhaku mimi i loko o ka calcium. Ma ka ʻaoʻao hoʻokahi, loaʻa i nā pears ka nui o nā mea kanu antioxidant lua a, ma kekahi ʻaoʻao, he nui ka nui o ka malic acid, kahi precursor o citrates.
No laila, ʻōlelo ka poʻe ʻepekema i ka ʻai ʻana i ka pears i mea e pale ai i ka hana ʻana o nā pōhaku mimi a i ʻole e pale i ke kūkulu ʻia ʻana o nā pōhaku hou. Hoʻi hou ka maʻi i ka 50 pakeneka o ka poʻe i hoʻopilikia ʻia. Eia kekahi, pono e hoemi i ka ai a me ka paakai.
Hoʻonui ka pears i ka hana i nā haʻuki
ʻAʻole ia he mea huna e hiki i ka maiʻa ke hoʻomaikaʻi i ka hana ma nā haʻuki. Ua noiʻi nā mea noiʻi ʻAmelika inā loaʻa i nā pears kēia mana. 20 kane 'âlapa i komo i loko o ka ha'awina.
Ua holo kaʻa kaʻa kēlā me kēia kumuhana i kahi mamao o 75 mau kilomita i ʻekolu mau lā like ʻole. Ua ʻai wale lākou i ka wai, ka maiʻa a me ka wai, a i ʻole ka pears a me ka wai ma mua o ke aʻo ʻana. ʻO ka hopena, ua ʻike ʻia hiki ke hoʻonui ʻia ka hana ma ka ʻai ʻana i ka maiʻa a me ka pears. Eia kekahi, ua hoʻomaikaʻi ʻia ka pae hana hou ma hope o ke aʻo ʻana.
ʻO ke poʻo o ke aʻo ʻana, ʻo Dr. David Nieman i hoʻohewa i ka nui o nā mea pāʻani e inu wale i ka wai ma mua o ke aʻo ʻana a ma mua o nā hoʻokūkū. No ka mea hiki ke hoʻonui ʻia ka hana me ke kōkua o ka fructose kūlohelohe a me nā mea bioactive.
Pears kūʻē i ka ʻelemakule
Ua lōʻihi ka pear i hōʻailona o ka'ōpiopio mau. Ua loaʻa i nā mea noiʻi Kina i lalo o kēia moʻolelo i ka makahiki 2018. Ua nānā pono lākou i nā mea 13 i loko o ka pear. ʻO ka mea kūikawā, ua hōʻike ka mea kanu lua quercetin i kahi hopena ikaika loa e kūʻē i nā radical manuahi. Ua hoʻoholo ka poʻe ʻepekema he kōkua paha ka pears i ka pale ʻana i nā maʻi pili makahiki.
ʻO kahi haʻawina 2019 i mālama ʻia ma ke Kulanui ʻo Islamia o Bahawalpur ma Pakistan i nānā inā hiki i kahi gel i loaʻa ka 5 pākēneka pear extract hiki ke hōʻano hou i ka ʻili. Ua hoʻohana nā kānaka 13 i ka gel pear a i ʻole kahi huahana placebo no 3 mau mahina. Ua aʻo ʻia pehea e pili ai nā lāʻau i ka ʻulaʻula, melanin, ka maʻa, ka sebum, a me ka elasticity o ka ʻili. ʻO ka ʻokoʻa i ka placebo, hiki i ka pear gel ke helu i kēlā me kēia wahi.
ʻO ka pears maloʻo
ʻO ka pears maloʻo he mea ʻono hoʻowalewale. Hiki iā ʻoe ke hoʻohana i kahi dehydrator a hoʻomaloʻo paha i nā hua i ka umu. E hoʻomau penei:
- E ʻokiʻoki i nā pears i ʻāpana mānoanoa a i ʻole nā apo a hoʻoinu iā lākou i ka wai lemon (1 lemon i ½ lita o ka wai).
- E uhi i kahi pā me ka pepa ʻili a kau i nā ʻāpana pea ma kahi kokoke i kekahi.
- E kau i ka hua i loko o ka umu ma 40 °C a me ka puka o ka umu no 30 mau minuke.
- A laila hoʻonui ʻia ka mahana i 70 °C. ʻO ka hoʻomaloʻo ʻana ma kahi o 6 mau hola ma ke ea kaʻapuni. Me ka wela o luna a me lalo, pono ʻoe e helu ma kahi o 12 mau hola, a pono e wehe ka puka umu.
- E hoʻohuli pinepine i nā ʻāpana hua i hiki ke maloʻo like.
- Hoʻomaloʻo ʻia nā ʻāpana pea a hiki i ka ʻili a palupalu akā ʻaʻole pulu hou. Inā ʻoe e ʻomi iā lākou ma waena o nā manamana lima ʻelua, ʻaʻohe wai e puka hou mai.
- E hoʻomaloʻo i nā pears maloʻo ma mua o ka hoʻopaʻa ʻana iā lākou i loko o nā ʻeke paʻukū hau a i ʻole e hoʻopiha ʻia i loko o nā ipu. ʻO ke ola o ka mālama ʻana he 1 makahiki.
