Emma Miller
Wahi a ka meaʻai meaʻai, loaʻa i kēia hua ka nui o ka fiber, i loaʻa mau ka hopena maikaʻi a maikaʻi hoʻi i ka gastrointestinal tract.
ʻO ka pear kekahi o nā huaʻai maikaʻi loa, ʻoi aku ka nui o ka hāʻule. Ua hōʻike ʻia kēia manaʻo e ka meaʻai meaʻai ʻo Amy Goodson.
Wahi a ia, he nui nā waiwai pono o ka pear.
Wahi a Goodson, loaʻa i kēia hua ka nui o ka fiber, kahi hopena maikaʻi i ka ʻōpū o ka ʻōpū.
"ʻO ka pea medium-sized aia ma kahi o ʻeono mau kalama o ka fiber, ʻo kekahi o ia mea hiki ke digestible a ʻo kekahi ʻaʻole. He mea maikaʻi loa kēia mau ʻano fiber no ka puʻuwai a me ka ʻōpū, "wahi a ka loea.
Eia kekahi, he kiʻekiʻe ka pears i nā antioxidants, kahi e hoʻemi ai i ka mumū i loko o ke kino a hoʻemi i ka hopena o nā maʻi maʻi, e like me ka maʻi diabetes type 2. Ua hoʻohui pū ka loea e kōkua ka pears e hoʻohaʻahaʻa i nā pae cholesterol.
