Iʻa ʻulaʻula a melemele me ka laiki a me nā halo

E hoʻohui i nā meaʻai no nā marinades i hoʻokahi kīʻaha / kīʻaha i kēlā me kēia. E uhi i kekahi ʻāpana iʻa me ka marinade melemele ma nā ʻaoʻao ʻelua, ʻo ka ʻāpana ʻē aʻe me ka ʻulaʻula. E uhi a waiho i loko o ka friji (max. 24 h). Ma kahi o ka Hungarian goulash paste, hiki iaʻu ke noʻonoʻo i 2 teaspoons o ajvar (ʻaʻole ia he mea pani, akā me kēlā, ʻaʻole ʻono loa ka marinade e like me ka ʻōmato i koʻu manaʻo).

E ʻoki maikaʻi loa i 50 g mau halo a e kuke me ka laiki a moʻa ka laiki. E paʻi i nā halo 6 i ka ʻaila. E paʻakai i ka iʻa a kālua ʻia i uhi ʻia i loko o ka pā non-stick ma luna o ka wela haʻahaʻa.

E hana i ka laiki mushroom i dumplings a lawelawe pū me ka iʻa a me nā halo ma nā papa i hoʻomoʻa ʻia. E kāpīpī i ka pāpaʻi ʻokiʻoki ma kēlā me kēia puʻupuʻu laiki a ma luna o ka iʻa. E hauʻoli i kāu ʻai!