Tracy Norris
10 meaʻai magnesium ʻono
He mea nui ia no ka hana pono ʻana o ko mākou kino: ʻO ka Magnesium kekahi o nā mea i kapa ʻia nā minerale koʻikoʻi. Eia naʻe, ʻaʻole hiki i ko mākou kino ke hana i kēia mea ponoʻī, ʻo ia ke kumu e ʻai ʻia ai i kēlā me kēia lā me ka meaʻai. Hāʻawi ʻo PraxisVITA i nā meaʻai magnesium ʻono loa.
ʻAʻohe mea e hana me ka ʻole o ka mineral magnesium, no ka mea, ua komo i loko o 300 mau ʻano like ʻole i loko o ke kino: Hoʻōla ia i nā enzyme āpau (pūhui protein) i kuleana no ka hāʻawi ʻana i ka ikehu i nā cell a hōʻoia i hiki i nā enzyme ʻē aʻe ke wāwahi i nā waikawa momona a mālama i ke kō. metabolism. Hoʻokomo ʻia ka Magnesium i ke kūkulu ʻana i nā mea genetic, hana nui i ka hana o ka puʻuwai olakino, a hoʻoponopono i ka hana like ʻana o nā aʻalolo a me nā ʻiʻo.
ʻO nā meaʻai magnesium e pale i ka hemahema
No ka mea koʻikoʻi nui ka mineral, he hopena maikaʻi ʻole ka hemahema. ʻO ka cramps ka mea maʻamau, akā ʻo ka haʻalulu, ka nausea, ka tachycardia, nā pilikia o ka noʻonoʻo ʻana, ka ʻāʻī ʻana o ka ʻiʻo, ka makaʻu, ka huhū, a me nā maʻi hoʻoheheʻe (ʻoi aku ka constipation).
ʻO ke kumu o ka nele o ka magnesium he meaʻai kaulike ʻole (e laʻa me ka meaʻai wikiwiki wale nō), ka nui o ka thyroid gland, haʻuki sweaty, nā maʻi kīkī, ke kaumaha, a me nā lāʻau lapaʻau (no ka hoʻoheheʻe ʻana a i ʻole ka laxatives).
No ka hoʻolako pono ʻana i ka magnesium, pono ʻoe e ʻai i kēlā me kēia lā ma o nā meaʻai magnesium. Hoʻokuʻu ʻia ka mea keu. Manaʻo ka German Society for Nutrition i 350 milligrams i kēlā me kēia lā no nā kāne makua, 300 milligrams no nā wahine (nā wahine hāpai a hiki i 400), a ma kahi o 170 milligrams o nā meaʻai magnesium no nā keiki.
He mea maikaʻi nā meaʻai magnesium i ka ʻeha a pale i nā maʻi
Hiki i ka mineral ke pale i ka maʻi maʻi: Hoʻoponopono ka Magnesium i ke kiʻekiʻe o ke kō koko a pēlā e hōʻemi ai i ka pilikia o ka hoʻomohala ʻana i ka maʻi diabetes. I ka hihia o kahi maʻi e noho nei, hiki i ka magnesium ke hoʻopaneʻe i ke ala o ka maʻi. Hiki iā ʻoe ke heluhelu pololei ma aneʻi i ke ʻano o ka pale ʻana i ka maʻi diabetes a me kāna mau pilikia: "E pale i ka maʻi diabetes me ka magnesium".
ʻO ka Magnesium kekahi lāʻau lapaʻau maikaʻi no ka ʻeha: inā lawe ʻia me ka pale ʻana, hana ia i ka migraines a hiki ke hōʻoluʻolu i nā ʻiʻo ʻiʻo e hiki mai ana i ka wā haʻuki. Eia kekahi, hoʻohaʻahaʻa ia i ke koko. Hiki iā ʻoe ke ʻike i nā hana ola olakino ʻē aʻe i loaʻa i ka mineral a pehea ʻoe e kau ai i ka maʻi ma kā mākou ʻatikala: "Magnesium: The new anti-stroke medicine".
Nā meaʻai Magnesium: ʻO kēia ka mea maikaʻi loa
ʻOi aku ka magnesium ma mua o kekahi mau meaʻai. E hōʻoia e hoʻokomo mau iā lākou i kāu meaʻai. Ma kā mākou hale kiʻi kiʻi, hōʻike mākou i 10 mau meaʻai magnesium ʻono.
