John Myers
Introduction: ʻO ke aloha wela o India no nā mea ʻala
Ua kaulana ʻo India no kona aloha i nā mea ʻala a me kona makemake i ka hana ʻana i nā kīʻaha wela loa a me ka ʻono loa o ka honua. ʻO nā mea ʻala e like me ka chili, cumin, turmeric, a me ka ginger he mea hoʻohui i ka meaʻai India a hoʻohana ʻia i loko o nā kīʻaha āpau, mai ka ʻoluʻolu a hiki i ka mea ʻala nui. ʻO ke aloha o ka ʻāina me nā mea ʻala mai ka wā kahiko a ua hoʻoikaika ʻia e ke kālepa, ka honua, a me nā kuʻuna moʻomeheu.
He waiwai, ʻono, a ʻokoʻa ka meaʻai India, a he mea koʻikoʻi nā mea ʻala i ka hana ʻana i kona ʻono a me kona ʻano. ʻAʻole hoʻohana wale ʻia nā mea ʻala no ka mea ʻono akā no ka mālama ʻana i ka meaʻai, kōkua i ka ʻeli ʻana, a me ka hāʻawi ʻana i nā pono lapaʻau. ʻO ka hoʻohanaʻana i nā meaʻala i ka meaʻai Indiaʻaʻole ia he meaʻono wale nō akā heʻano o ke ola.
ʻO ka Scale Scoville: Ana ʻana i ka wela ma nā kīʻaha Curry
ʻO ka pālākiō Scoville kahi ana o ka wela a i ʻole ka ʻala o nā pepa chili, ʻo ia ka mea nui i loko o ka nui o nā curries spiciest o India. Mai ka 0 a hiki i ka 16 miliona Scoville heat units (SHU), me ka ʻole e hōʻike ana i ka wela ʻole, a ʻo 16 miliona e hōʻike ana i ka capsaicin maʻemaʻe.
Ma ka meaʻai India, ʻike pinepine ʻia ka ʻono o kahi kīʻaha e ke ʻano a me ka nui o ka pepa chili i hoʻohana ʻia. ʻO kekahi o nā pepa chili wela loa i hoʻohana ʻia i ka kuke ʻana i India ʻo ka Bhut Jolokia a i ʻole Ghost Pepper, hiki ke piʻi i ka 1 miliona SHU, a me ka Naga Viper, hiki ke piʻi i ka 1.3 miliona SHU. ʻAʻole kēia mau pepa no ka nāwaliwali o ka puʻuwai a hoʻohana wale ʻia i loko o nā kīʻaha ʻono loa.
ʻO ke kumu o nā Curries ʻono loa o India
Hiki ke ʻike ʻia ke kumu o nā curries ʻono loa o India i ka Mughal Empire kahiko, ka mea i noho aliʻi ma India i nā kenekulia 16 a me 17. Ua lawe pū nā aliʻi Mughal me lākou i nā kuʻuna kuʻuna Persian a me Central Asia, kahi i hoʻoikaika nui i ka meaʻai India. Ua hoʻolauna lākou i nā mea ʻala e like me ka saffron, cardamom, a me ke kinamona, a hoʻomohala pū kekahi i ka ʻono no nā kīʻaha ʻono.
ʻO kekahi o nā kīʻaha ʻono kaulana loa mai ka wā Mughal ʻo ka Vindaloo, kahi i hoʻokumu ʻia ma ka mokuʻāina ʻo Goa. Ua hana mua ʻia ke kīʻaha me ka puaʻa, ka vīnega, a me ke kālika a ua hoʻololi ʻia ma hope me ka hoʻohui ʻana i nā pepa chili e ka poʻe Pukiki, nāna i hoʻokumu iā Goa i ke kenekulia 16. ʻO ka Vindaloo i kēia manawa kekahi o nā kīʻaha India kaulana loa a puni ka honua.
ʻO nā ʻano ʻano curry wela loa a puni ʻo India
Loaʻa i kēlā me kēia māhele o India kona ʻano ʻano curry ponoʻī, a ʻoi aku ka ʻono o kekahi ma mua o nā mea ʻē aʻe. Ma ka ʻĀkau, kaulana ʻo Rogan Josh mai Kashmir a me ka Chicken Tikka Masala mai Punjab a hoʻopaʻa i kahi punch ʻala. Ma ka Hema, ʻike ʻia ka Chettinad Chicken mai Tamil Nadu a me ka Kerala Fish Curry no ko lākou wela wela. ʻO ke Komohana ka home o ka Vindaloo mai Goa a me ka Laal Maas mai Rajasthan, ʻo ia mau mea ʻelua he mea ʻono loa.
Ma ka Hikina, he mea nui ka pepa Bhut Jolokia i nā kīʻaha he nui, me ka Naga Pork Curry mai Nagaland a me ka Shukto mai West Bengal, he meaʻai meaʻai i hana ʻia me ka ipu ʻawaʻawa, ka ʻuala, a me ka eggplant. ʻAʻole kēia mau meaʻai a pau no ka poʻe nāwaliwali a koi i ka hoʻomanawanui kiʻekiʻe no ka ʻala.
ʻO nā mea huna e hoʻonanea ai i nā kīʻaha Curry
Ma waho aʻe o ka pepa chili, aia kekahi mau mea ʻē aʻe e hana ai i nā kīʻaha curry. ʻO kēia mau mea he pepa ʻeleʻele, ʻeleʻele, kālika, hua sinapi, a me ke kinamona. ʻAʻole kēia mau mea ʻala wale nō e hoʻohui i ka wela akā ʻo ka ʻono a me ka hohonu i nā kīʻaha, e ʻoi aku ka paʻakikī a me ka hoihoi.
ʻO ka hui pū ʻana o nā mea ʻala i hoʻohana ʻia i loko o kahi kīʻaha he mea koʻikoʻi hoʻi i ka hoʻoholo ʻana i kona ʻono. ʻO kahi laʻana, hiki i ka hoʻohana ʻana i ka kumini a me ka coriander i hui pū ʻia me nā pepa chili ke hoʻonui i ka wela a me ka ʻono o kahi kīʻaha. Hiki i ka hoʻohana ʻana i ka waiu niu a i ʻole yogurt ke kōkua i ke kaulike ʻana i ka ʻala a hāʻawi i kahi hopena hoʻomaha.
Nā Pōmaikaʻi Ola a me nā pilikia o ka ʻai ʻana i ka meaʻai ʻala
Hoʻopili ʻia ka ʻai ʻana i ka meaʻai laʻa i nā pono olakino, me ka hoʻoikaika ʻana i ka metabolism, hoʻemi ʻana i ka mumū, a me ka hoʻomaikaʻi ʻana i ka digestion. Hiki iā ia ke kōkua i ka hakakā ʻana i nā maʻi a hoʻomaikaʻi i ke olakino naʻau. Eia nō naʻe, ʻo ka ʻai ʻana i ka meaʻai laʻa nui hiki ke loaʻa i kona mau pilikia, e like me ka ʻōpū o ka ʻōpū, reflux acid, a me ka dehydration.
ʻO ke kī i ka leʻaleʻa i ka meaʻai ʻala ʻo ka hoʻohaʻahaʻa ʻana a me ke kūkulu ʻana i ka hoʻomanawanui i ka manawa. He mea nui nō hoʻi e hoʻolohe i kou kino a hoʻōki i ka ʻai ʻana i ka wā e lilo ai ka mea ʻala a hiki ke mālama.
ʻO nā ʻokoʻa kūloko i nā pae wela o ka Curry India
He ʻāina nui a ʻokoʻa ʻo India, me kēlā me kēia wahi i kona ʻano kūʻokoʻa o ka curry a me ka pae wela. ʻIke ʻia ʻo ka ʻĀkau no kāna mau curries māmā, ʻoiai ʻo ka Hema a me ka Hikina i ʻike ʻia no kā lākou mau kīʻaha ʻono. ʻO ke Komohana kahi hui o nā curries ʻoluʻolu a ʻono.
Hiki ke ʻokoʻa ka pae wela o ka curry ma muli o ka hale ʻaina a i ʻole ka kuke ʻana i ka hale. ʻO ka Spiciness kahi mea o ka makemake pilikino a hiki ke hoʻololi ʻia e like me ka ʻono.
ʻO nā kīʻaha Curry ʻOi loa ma nā hale ʻai o India
ʻO kekahi o nā kīʻaha curry kiʻekiʻe loa ma nā hale ʻaina o India, ʻo ia ka Chicken Chettinad mai Dakshin ma Chennai, ka Brain Masala mai Karim's ma Delhi, a me ka Laal Maas mai Niro's ma Jaipur. ʻAʻole kēia mau kīʻaha no ka poʻe nawaliwali a koi i ka hoʻomanawanui kiʻekiʻe no ka ʻala.
He mea nui e hoʻomaopopo he ʻokoʻa ka ʻono o kahi kīʻaha mai kēlā me kēia hale ʻaina, no laila ʻoi aku ka maikaʻi o ka nīnau ʻana i ka waiter a chef paha e pili ana i ke kiʻekiʻe o ka ʻono ma mua o ke kauoha ʻana.
ʻO nā pilikia o ka kuke ʻana a me ka ʻai ʻana i nā Curries wela loa o India
ʻO ka kuke ʻana a me ka ʻai ʻana i nā curries wela loa o India hiki ke lilo i mea paʻakikī no nā mea kuke home a me nā mea kuke. ʻO ka paʻakikī nui loa ka loaʻa ʻana o ke kaulike kūpono o nā mea ʻala a me ka wela, ʻoiai ʻoi aku ka nui a i ʻole ka liʻiliʻi hiki ke hōʻino i ka pā. ʻO kekahi paʻakikī ʻē aʻe ke kūkulu ʻana i ka hoʻomanawanui i ka ʻala, hiki ke lawe i ka manawa a me ka hoʻomaʻamaʻa.
He mea paʻakikī ka ʻai ʻana i ka meaʻai laʻa no ka poʻe me ka ʻōpū paʻakikī a i ʻole nā maʻi lapaʻau e kaupalena ana i kā lākou ʻai ʻala. He mea nui e nīnau i ke kauka ma mua o ka hoʻololi ʻana i kāu meaʻai.
Nā ʻōlelo aʻoaʻo no ka leʻaleʻa ʻana i ka meaʻai India Spicy Like a Pro
No ka leʻaleʻa i ka meaʻai India spicy e like me ka pro, he mea nui e hoʻomaka lohi a kūkulu i kou hoʻomanawanui i ka manawa. E hoʻomaka me nā kīʻaha haʻahaʻa a hoʻonui mālie i ka ʻala i ka wā e hoʻoponopono ai kou ʻono. He mea nui nō hoʻi e inu nui i ka wai a i ʻole ka waiū e kōkua i ka pale ʻana i ka wela.
Ke kauoha ʻoe mai kahi hale ʻaina, e nīnau mau i ka waiter a chef paha e pili ana i ke kiʻekiʻe o ka ʻala, a inā hiki ke hoʻololi ʻia i kou ʻono. ʻO ka hope, e ʻono i kēlā me kēia ʻai a hauʻoli i nā ʻono a me nā mea ʻala i lawe ʻia e nā mea ʻala i ka meaʻai India.
