3 Manaʻo ʻuala no ke kauwela

Ua hōʻuluʻulu mākou i ʻekolu manaʻo meaʻai salakeke maʻalahi no ʻoe ma aneʻi. Kūpono kēia mau mea ma ke ʻano he kīʻaha ʻaoʻao no ka barbecue. E hōʻike mākou iā ʻoe i kāu mea e pono ai no nā salakeke a pehea e hoʻomākaukau ai iā lākou.

ʻO ka salakeke ʻuala me ka zucchini - kahi meaʻai maʻalahi

ʻO kā mākou nui ka hopena i ʻehā mau ʻāpana o ka salakeke ʻuala. E hoʻohana mau i ka ʻuala waxy no ka salakeke ʻuala.

• E hoʻolapalapa i ʻeono mau ʻuala nui i loko o ko lākou ʻili a ʻokiʻoki i ka ʻuala i hoʻopau ʻia a ʻili i loko o nā ʻāpana a i ʻole cubes.
• I loko o ka pā, e hoʻomoʻa i ʻehā zucchini liʻiliʻi i ʻoki ʻia i ʻāpana, ʻelua mau aniani ʻokiʻoki ʻia, ʻelua cloves o ke kāleka, ʻoki ʻia i loko o nā ʻāpana liʻiliʻi, a me kekahi mau tōmato maloʻo i ʻoki ʻia.
• Ke hoʻomaʻamaʻa maikaʻi ʻia kēia mau meaʻai, e hoʻomoʻi me ka paʻakai, ka pepa, ka kumine lepo, a me ka marjoram e ʻono.
• E hoʻokahe i ka pā me ka hapalua lita o ka waihona mea kanu wela. A laila e ninini i nā mea o ka pā ma luna o nā ʻāpana ʻuala.
• E hoʻohui pono i nā mea ʻai a pau a lawelawe i ka salakeke ʻuala i ka wā e ʻoluʻolu ana.
• Inā makemake ʻoe e ʻono liʻiliʻi kēia ʻano, ʻokiʻoki i kahi gherkin i loko o nā ʻāpana liʻiliʻi a pelu i loko o ka letus.

ʻO ka salakeke ʻuala me ka mayonnaise kālika hou

Hoʻolālā ʻia ka nui o kēia meaʻai no ʻehā mau lawelawe a pono ʻoe e hoʻohana i ka ʻuala waxy.

• E hoʻolapalapa i hoʻokahi kilo ʻuala i ka wai paʻakai. A laila ʻili i ka ʻuala a ʻokiʻoki i ka hapalua.
• No ka mayonnaise, e hoʻokomo i ʻelua yolks hua manu, hoʻokahi teaspoon o ka sinapi, hapalua teaspoon o ke kō a me ʻelua punetēpē o ka vīnega, a me kahi paʻakai i loko o kahi kīʻaha. E hoʻohui i kēia mau mea i loko o kahi hui like.
• ʻOi aku ka maikaʻi o ka whisk no kēia. E hoʻohui i 200 milliliters o ka rapeseed a i ʻole ka ʻaila sunflower i hāʻule i kēlā me kēia kulu oiai e hoʻoulu mau ana. E hoʻohui mālie i kēia me ka hui hua manu a mālama i ka wikiwiki.
• I ka hopena, e hoʻoulu i ka 75 grams o ka holoiʻana, maloʻo, a me kaʻokiʻokiʻoki i ke kāleka hihiu hou i loko o ka mayonnaise.
• E hoʻohui i ʻewalu mau aniani puna i ʻoki ʻia i loko o nā apo i ka ʻuala. Inā makemake ʻoe i kahi mea ʻala liʻiliʻi, e hoʻohui i kahi pepa chili i ʻoki ʻia.
• E ninini i ka mayonnaise ma luna o ka ʻuala a peʻe.
• Inā makemake ʻoe i kēia salakeke ʻuala ma kahi ʻano liʻiliʻi a me ka ʻono, e kālua pōkole i ka ʻuala i ka ʻaila wela.
• A i ʻole, e mau ana ke kaʻina hana hoʻomākaukau.

ʻO ka salakeke ʻuala me nā radishes crunchy

ʻO nā meaʻai no kēia meaʻai ua lawa no nā lawelaweʻehā.

• ʻO ka mua, e hoʻolapalapa ʻoe i kekahi kilokani ʻuala hou.
• ʻOiai e kuke ana ka ʻuala, e hoʻomākaukau i ka marinade. E ʻokiʻoki i kahi aniani i loko o nā ʻāpana liʻiliʻi a hoʻohui i kēia mau cubes i 200 milliliters o ka ʻai mea kanu paila.
• Pono e hoʻomoʻa nā aniani i loko o ka waihona mea kanu no ka ʻelima mau minuke, ʻaʻole e hoʻolapalapa, ma mua o ka hoʻoulu ʻana i ʻehā punetēpē o ka vīnega hua a me hoʻokahi punetune o ka sinapi. Hoʻopiliʻia ka marinade me kahi paʻakai liʻiliʻi a me ka pepa.
• Ke pau ka ʻuala, wehe i ka ʻili a ʻokiʻoki i ka ʻuala i ʻāpana. E ninini i ka marinade ma luna. A laila hui pū me ka ʻuala. E hoʻokuʻu i ka hui no ka hapalua hola.
• ʻO ka hope, e hoʻohui i 250 grams o nā radishes i ʻoki ʻia, 100 grams o ka rocket i ʻoki ʻia, a me ʻehā punetēpē o ka rapeseed a i ʻole ka aila ʻoliva i ka ʻuala.
• E hui pono i ka salakeke a laila hiki iā ʻoe ke lawelawe.