John Myers
Pono ʻoe e hoʻolohe i kēia ma ka ʻaina awakea mai kēia manawa
Hoʻokahi koho ma hope aʻe a mālama koke ʻia ka hoʻomaha ʻaina awakea ma waena o kekahi mau leka uila. Pono e wikiwiki. ʻO ka hopena: nā meaʻai maikaʻi ʻole i maikaʻi ʻole i ke kino. ʻO ia ke kumu e pale aku ai ʻoe i kēia mau hewa 8 i ka ʻaina awakea mai kēia manawa!
Lilo ka ʻai ʻana i ka lua
Makemake ʻoe e mālama i ka manawa a hoʻoholo e lawe i kāu hoʻomaha ʻaina awakea ma ka pūnaewele e pane i kekahi mau leka uila ma ka ʻaoʻao? ʻAʻole maikaʻi ka manaʻo, no ka mea inā ʻaʻole mākou e noʻonoʻo i kā mākou meaʻai, akā e lilo ia i mea liʻiliʻi, ʻaʻole mākou e ʻike maoli. ʻO ka hopena, ʻoi aku ka nui o kā mākou mea e pono ai.
E ʻai i nā meaʻai i hoʻomākaukau ʻia ma mua o nā meaʻai hou
ʻO ka pizza mai ka paʻukū a i ʻole ka ravioli hiki ke wikiwiki, akā naʻe, he mau koho maikaʻi ʻole no ka ʻaina awakea. Ma waho aʻe o ka helu ʻana i nā mea hoʻonui ʻono, loaʻa i kēia mau huahana he nui nā calorie ʻaʻohe waiwai hoʻohui no ke kino. Eia kekahi, hoʻoluhi mau lākou iā mākou a paʻakikī iā mākou e hoʻomau i ka hana ma ke ʻano koʻikoʻi. No laila ʻoi aku ka maikaʻi o ka kuke ʻana iā ʻoe iho. No laila ʻike pono ʻoe i kāu mea e ʻai ai a e ʻoi aku ka maikaʻi.
Kaʻalo ʻana i ka ʻaina awakea
"Pono wau e hele i ka hālāwai aʻe" a i ʻole "He nui kaʻu ma ka papaʻaina a ʻaʻohe oʻu manawa no ka ʻaina awakea" ʻo ia nā huaʻōlelo āu e lohe pinepine ai iā ʻoe iho. A laila ʻaʻole ʻike ʻia e ʻoe ka makemake a me ka paʻakikī i ka hoʻopaʻa ʻana i ke ahiahi. Pono nā kānaka a pau e mālama iā lākou iho i ka liʻiliʻi o kahi hoʻomaha awakea pōkole e hāʻawi i ke kino i ka ikehu hou no ka hapa ʻelua o ka lā.
ʻO nā mea kanu maka wale nō a me ka salakeke
ʻAi ʻoe i ka salakeke i kēlā me kēia lā no ka māmā loa a ʻaʻole kaumaha ʻoe? He ʻoiaʻiʻo paha ia, akā pono ʻoe e ʻai i nā mea kanu i kuke ʻia i kēlā me kēia manawa no ka mea hiki i ke kino ke hoʻomoʻa a hoʻomaʻamaʻa i nā meaʻai mai kēia hoʻomākaukau ʻana. Eia kekahi, ʻoi aku ka maʻalahi o nā mea kanu i kuke ʻia ma ka ʻōpū a ʻo ia paha ka hopena inā manaʻo pinepine ʻoe i ka pehu ma hope o ka ʻai ʻana i ka salakeke.
Kaʻaʻaʻaʻa, kaʻaʻaʻaʻaʻa, a… kaʻapala
Makemake mākou a pau i ka pizza, pasta, burgers & co! ʻO ka mea pōʻino, ʻo kēia mau mea ʻono he mau pōpē carbohydrate maoli e hoʻopiha wale iā ʻoe no ka manawa pōkole, akā hana nui i kā mākou ʻai. Inā ʻaʻole ʻoe makemake e hana me ka ʻole o kāu spaghetti aloha, e hoʻāʻo i ka mana o ka palaoa holoʻokoʻa. ʻAʻole ʻoi aku ka maikaʻi o ke olakino, akā hoʻopiha iā ʻoe no ka lōʻihi.
Huaʻai huaʻai no ka ʻaina awakea
ʻOiaʻiʻo, olakino ka hua a haʻahaʻa ka calorie. No laila ʻaʻole maikaʻi loa ia i ka wā mua inā ʻaʻole no ka fructose ʻino. ʻO ia ke kumu e piʻi wikiwiki ai ka pae o ka insulin a ua hōʻoiaʻiʻo ʻia e hoʻoulu i kahi hoʻouka ʻai ʻai. Eia kekahi, ʻo ka hua ka nui o ka wai a no laila hoʻopiha wale iā ʻoe no ka manawa pōkole. Ma ke ʻano he mea ʻai liʻiliʻi, akā, maikaʻi kekahi mau hua ʻono.
Mea ʻai ma hope pono o ka ʻai nui
He ʻono ka papa nui, akā makemake ʻoe i kahi mea ʻai liʻiliʻi e hoʻopau ai? ʻIke mākou a pau i kēlā manaʻo. Eia nō naʻe, pono ʻoe e kali liʻiliʻi me ka chocolate & co., no ka mea, e hiki mai ana ka hāʻule ʻana o ke ahiahi. No ka pale ʻana i ka pōʻino o ka paʻi ʻana i ka lole ʻelua, e kali wale i hoʻokahi hola a ʻelua paha ma mua o ka uku ʻana iā ʻoe iho me kāu meaʻai punahele.
Sopa a me ka yogurt
Nui nā ʻano ʻano sopa a ʻono loa ka hapa nui o lākou. ʻO ka mea pōʻino, ʻaʻohe a mākou mea e nau ai me ia, ʻo ia hoʻi, ʻaʻole mākou e ʻoluʻolu. ʻO ke kumu: hoʻouna mau ke kino i ka manaʻo o ka māʻona ma hope o ka pau ʻana o ka hana maʻa. Loaʻa ka pilikia like me ka yogurt, he mea olakino akā ʻaʻole pono ke nau.
