Emma Miller
Hiki i nā cheri momona, ʻoiai inā he hapa ʻino, hiki ke hōʻeha i ka ʻōpū. Ua wehewehe ʻo Nutritionist Olga Korablyova i ka mea e nānā ai i ke kūʻai ʻana i nā cherries. Ua kamaʻilio pū ʻo ia e pili ana i ka hopena o ka ʻai ʻana i nā hua i hoʻopau ʻia.
"ʻAʻole like me nā huaʻai a me nā huaʻai ʻē aʻe, ʻohi ʻia nā cherries i ka wā i oʻo pono ai. Ma hope o ka ʻohi ʻia ʻana mai ke kumu lāʻau, pau ke kaʻina oʻo. A laila hiki ke hōʻino wale ka cherry, "wahi a ka loea.
Wahi a ia, inā ʻeleʻele ka ʻōpala i ke kala, ʻaʻole hou ka huahana. Pono ka berry e paʻa, me ka ʻole o nā māwae a, ʻoi aku hoʻi, nā ʻāpana o ka pōʻino mechanical: palupalu a maloʻo nā cherries e hao koke.
“ʻAʻole pono nā hua popopo ka pahu āu e ʻohi ai i nā cherry. ʻO nā cherries me nā hōʻailona o ka fermentation, he hapa ʻino, hiki ke hōʻeha i ka ʻōpū o ka ʻōpū, "wahi a ka meaʻai. Ua ʻōlelo pū ʻo Olga Korablyova e mālama ʻia nā hua momona, me ka ʻole o ke koena o ka wai a me ke kumu paʻa, e mālama ʻia i ka lumi wela a hiki i ʻelua lā, a i loko o ka friji a hiki i ʻelima mau lā.
