Emma Miller
ʻO ka poʻe me ka maʻi ʻeha a i ʻole ka maʻi gastritis pono e hōʻole i ka ʻai ʻana i nā cherry. Loaʻa i nā cherries nā huaora, nā minela, a me nā pūhui me kahi hopena maikaʻi maikaʻi loa i ke olakino kanaka. Kōkua me ka mumū. Hiki ke hoʻohana nui ʻia nā cherries ma ke ʻano he meaʻai anti-inflammatory. Pili kēia i nā ʻano cherries a me nā ʻano momona, a me ka wai cherry.
Lapaʻau ʻana i ka gout. Hiki ke kōkua ka ʻai ʻana i nā cheri i ke kanaka e mālama i ka pae haʻahaʻa o ka waika uric i loko o ke kino.
Wahi a nā noiʻi like ʻole, ʻo ka lawe ʻana i ka cherry concentrate a i ʻole ka ʻai ʻana i nā cherry i hōʻemi i nā hōʻailona gout ma 35% i loko o ʻelua mau lā. A ʻo kēia me ka nānā ʻole i ke kāne, ke kaumaha o ke kino, ka inu ʻana i ka waiʻona, diuretics, a me ka hoʻohana ʻana i nā lāʻau gout.
Nā pōmaikaʻi no ka puʻuwai. Ma keʻano laulā, ʻoi aku ka maikaʻi o ka ʻai ʻana i nā huaʻai a me nā mea kanu a haʻahaʻa i ka momona momona. Eia nō naʻe, hiki ke waiwai nui nā cherries i ka meaʻai olakino no ka mea e hoʻohaʻahaʻa lākou i ke koko ma muli o ka polyphenol a me ka potassium i loko o ka berry. A ʻo ke koko kiʻekiʻe kekahi o nā kumu pilikia nui no ka maʻi cardiovascular, ʻo ia ke kumu nui o ka make ma ka honua holoʻokoʻa.
Hoʻomaikaʻi i ka hiamoe. ʻO nā cherries kahi kumu maoli o ka melatonin, kahi neurotransmitter e pili ana i ka hiamoe a me ke ʻano. Hiki ke hoʻohana ʻia ka Melatonin no ka poʻe i loaʻa i ka insomnia, no ka mea, ʻo kēia kemika ke kuleana no ka hiamoe. He kōkua nui ia no ka poʻe ʻelemakule.
I ka manawa like, ʻaʻole pono ka poʻe me ka maʻi ʻeha a me ka gastritis mai ka ʻai ʻana i nā cherries.
