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E pili ana i ka ʻaila Pāma

Manaʻo ka poʻe he nui ka ʻai ʻana i ka ʻaila pāma i mea e pōʻino ai ke olakino, akā ʻaʻole pololei kēia. E ho'āʻo mākou e noʻonoʻo i nā pōʻino nui a me nā pono o kēia huahana.

Hana aila ʻaʻama

I kēia lā, ʻo Malaysia ka mea hana nui a me ka mea hoʻolako i ka aila pāma i ka mākeke honua. ʻOi aku ma mua o 17 biliona lita o nā huahana aila i hana ʻia i kēlā me kēia makahiki ma kēia ʻāina.

He mea kupanaha ka nui o ka lawaiʻa, no ka mea, ʻoi aku ma mua o ʻelima mau tona o nā hua e pono e hana ʻia e hana ai i hoʻokahi tona o kēia momona momona.

ʻO ka mea mua, ʻo nā "hui" o nā hua pāma, e ulu ana ma ke kiʻekiʻe o nā ʻumi mau mika, e lawe lima ʻia me nā pahi ma nā lāʻau lōʻihi loa. Ua uhi ʻia kēlā me kēia puʻupuʻu me nā ʻoi ʻoi a ʻoi aku ke kaumaha ma kahi o 30 kilokani. A laila hoʻouna ʻia nā pūpū i ka hale hana a hana ʻia: sterilized me ka mahu, ʻili ʻia mai nā pūpū, a kaomi ʻia me kahi paʻi e hana ai i ka ʻaila ʻulaʻula.

ʻO nā keu pono o ka aila niu

ʻO ke kala momona o ka ʻaila pāma ma muli o ka kiʻekiʻe o ka carotene maoli i loko o ka lāʻau fibers o ka hua, aia ka hapa nui o nā meaʻai: tocopherols, tocotrienols, coenzyme Q10, nā huaora E a me A. E like me nā ʻaila ʻē aʻe, ʻo ia. ʻaʻohe cholesterol.

Kūleʻa ka ʻaila pama i ka hoʻokumu ʻana o nā momona trans i ka wā i wela ai, a ma mua hoʻi i hoʻohana ʻia i ka hana confectionery, akā ma kahi ʻano liʻiliʻi. He mea maʻalahi ka mea huna o ka kaulana o ka ʻaila pāma i kēia lā: ʻaʻole ia e pili i ka ʻono o ka meaʻai no ka mea ʻaʻohe ona ʻono a ʻala paha, a ʻoi aku ka maikaʻi o kāna hana ʻana - hoʻohua ʻia nā ʻaila ʻaila ʻelua i ka makahiki me ka mālama ʻole. I kēia mau lā, hoʻohana ʻia ka ʻaila pāma e hana i nā momona kuke kūikawā i hoʻohana nui ʻia i ka confectionery e like me ka momona o ka waiū a me ka pata koko.

ʻO ka pōʻino o ka ʻaila pāma

ʻO ka hoʻopaʻapaʻa koʻikoʻi e pili ana i ka pōʻino o ka aila pāma ka hapa nui o ka momona momona, kahi e alakaʻi ai i ka ulu ʻana o nā maʻi cardiovascular. ʻO ka hapa nui o kēlā me kēia lā o ka aila pāma he 80 grams, akā ua hāʻawi ʻia kēia ʻaʻole ʻoe i ʻai i nā meaʻai ʻē aʻe i loaʻa nā momona momona: ka ʻaila, ka ʻiʻo, nā hua manu, ke kokoleka, a me ka puaʻa.

Hoʻohana i ka ʻoihana kemika

Hoʻohana ʻia ʻo 85% o ka ʻaila palma Malaysian i ka ʻoihana meaʻai, a ʻo 15% wale nō i hoʻohana ʻia i ka ʻoihana kemika.

Hoʻohana ʻia ka ʻaila pama no ka hana ʻana i ke kopa, shampoo, cosmetics, lubricants, a me nā biofuels. Nui nā hui hoʻonaninani kaulana e hoʻohui i ka ʻaila pāma i nā ʻaila no ka ʻili maloʻo a me nā lotions kino.

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i kakauia ma Bella Adams

He chef hoʻokō au i hoʻomaʻamaʻa ʻia i ka ʻoihana me ka ʻoi aku o ʻumi makahiki ma ka hale ʻaina Culinary a me ka hoʻokele hoʻokipa. ʻIke i nā meaʻai kūikawā, me ka Vegetarian, Vegan, Raw foods, whole food, plant-based, allergy-friendly, farm-to-table, a me nā mea hou aku. Ma waho o ka lumi kuke, kākau wau e pili ana i nā mea ola e pili ana i ka maikaʻi.

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