John Myers
ʻEhia ka nui o ka waiʻona i loko o kou koko ma hope o ka lita o ka waina he nīnau hoihoi ia a mākou e kiʻi ai i lalo o kēia ʻatikala. Ma luna o nā mea a pau, pili ia i ke kāne a me ke kaumaha o ka mea kūʻai.
ʻO ia ka nui o ka waiʻona ma hope o hoʻokahi lita o ka waina
Ma kahi lewa hoʻomaha me nā hoaaloha a i ʻole i kahi pāʻina ʻoluʻolu, hiki iā ʻoe ke ʻai i kahi lita o ka waina. E ulu koke ana ka ninau no ka nui o ka waiona iloko o ke koko mahope iho a me ka hikiwawe o ka wawahi hou ana i ka waiona e ke kino.
- ʻO ka nui o ka piʻi ʻana o ka waiʻona i loko o ke kino kanaka e pili ana i kēlā me kēia. Ma ke ʻano he kānāwai, hiki i nā kāne ke hoʻomanawanui ma mua o nā wahine. Akā ʻo ka makahiki, ke kiʻekiʻe, a me ke kaumaha hoʻi kekahi kuleana. Hiki ke kōkua ka helu waiʻona koko i ka loiloi.
- Aia ka lita o ka waina ma kahi o 80 a 100 grams o ka waiʻona. No ka wahine 30 makahiki he 1.70 mika ke kiʻekiʻe a he 65 kilokani kona kaumaha, ua ʻoi aku ka nui o kēia nui ma mua o ka nui o 40 grams i kēlā me kēia lā no nā wahine. ʻO ka pae o ka waiʻona koko he 1.7 a 2.
- Ke manaʻo nei ʻo 80 grams o ka waiʻona a me ka hiki i ke kino o ke kanaka ke wāwahi ma kahi o 1 gram no 10 kilokani o ke kaumaha o ke kino i kēlā me kēia hola, lawe ka wahine i kā mākou hiʻohiʻona ma mua o 12 mau hola e wāwahi i ka waiʻona mai kahi hue waina.
- He ʻokoʻa iki kona ʻano ke hoʻohālikelike ʻia me ke kanaka like ʻole he 1.90 mika ke kiʻekiʻe a he 85 kilokani kona kaumaha. Pono e koho ʻia kahi pae waiʻona koko ma lalo o 1.4 inā manaʻo mākou he 80 grams ka ʻona.
- Eia naʻe, ua ʻoi aku ka nui o ka nui o 60 grams i kēlā me kēia lā no nā kāne ma kēia hiʻohiʻona. Pono ke kanaka i kā mākou hiʻohiʻona ma kahi o ʻeiwa a me ka hapalua hola e wāwahi hou i ka waiʻona i loko o ka waina.
