Bella Adams
Mustard - uaʻikeʻia kēia meaʻono i nā kānaka no nā kaukani makahiki. No nā lāhui he nui, ʻaʻole he mea maka wale ka hua sinapi no ka hana ʻana i ka ʻala ʻono a me ke ahi, he hōʻailona ia e hōʻike ana i ka mana nui ʻoiai kona liʻiliʻi. Eia kekahi, ʻo ka mustard kahi lāʻau lapaʻau kaulana i hoʻohana ʻia i nā lāʻau lapaʻau a me nā lāʻau lapaʻau i loaʻa nā waiwai pono. E kamaʻilio mākou e pili ana iā lākou i kēia lā!
ʻO ke ʻano o ka sinapi
ʻO nā hua sinapi, kahi i hanaʻia ai ka sinapi, aia ka protein (ʻoi aku ma mua o 25%), nā momona, a me kaʻaila nui. Aia ka mea hoʻonani i nā enzymes, mucus, glycosides, a me ka fiber meaʻai.
Loaʻa i ka Mustard nā huaora he nui: PP, B1, B2, B4, B6, E, D, C, K, P, a me A, a mālama ʻia ka mea hope i loko o ʻeono mahina.
Hōʻike ʻia ka mea momona e ka erucic, linolenic, oleic, linoleic, a me nā waikawa pīkī. ʻO ka glycosides sinalbin a me ka sungrin, ka mea i loaʻa i ka sinapi, kōkua i ka mālama ʻana i ka ʻū a me ka bronchitis.
ʻO nā micro- a me nā macronutrients i ka sinapi: chlorine, potassium, phosphorus, magnesium, calcium, sodium, iron, sulfur, zinc, copper, manganese, molybdenum, a me ka cobalt.
Nā waiwai pono o ka sinapi
He mea pono ka Mustard no ka ʻai ʻana, hoʻopau ia i nā momona a hoʻomaikaʻi i ka ʻeli ʻana o nā meaʻai protein i ka wā e hoʻāla ai i ka metabolism a hoʻomaikaʻi i ka salivation. Ua ʻike ʻia ʻo Mustard he pono no ka pohō kaumaha; ʻO kona hiki ke wāwahi i nā momona ke alakaʻi i ka poʻe e nalowale ke kaumaha ʻaʻole wale ma ka ʻai ʻana i ka sinapi akā ma ka hana ʻana i nā uhi kino a me nā masks mai ia mea.
ʻO nā mea waiwai nui o ka sinapi he antimicrobial, antifungal, a me anti-inflammatory. ʻO ka hapa nui o nā microbes i loko o ka ʻōpū "makaʻu" i ka sinapi. He antioxidant, laxative, a me ka hopena enveloping ka Mustard.
He mea maikaʻi loa ka ʻai ʻana i ka sinapi i ke anuanu, kōkua ia i ka ʻū a me ka laryngitis a hoʻohana nui ʻia ma ke ʻano he mea hoʻomehana a hoʻonāukiuki e hoʻonui ai i ke kahe koko i loko o ke kino. No ka ihu ʻino a lōʻihi, ninini ʻia ka pauka sinapi i loko o nā soka i ka pō a hana ʻia ka ʻauʻau wāwae sinapi.
Hoʻohana ʻia ʻo Mustard no ka hana ʻana i nā plasters like ʻole i hoʻohana ʻia i ka mālama ʻana i ka bronchitis, rheumatism, pneumonia, a me neuralgia, a hoʻohana pū ʻia no ka sciatica, gout, a me neuritis.
Hoʻohana pū ʻia ka pauka sinapi e holoi i ke poʻo ʻaila a hoʻoikaika i ka lauoho.
Hoʻohana nui ʻia ʻo Mustard e mālama i nā maʻi ʻili e like me psoriasis a me neurodermatitis. Ua manaʻo ʻia kēia mea ʻala he aphrodisiac hiki ke hoʻāla i ka "ahi i loko" (e like me ka ginger) a hoʻohana ʻia e nā kāne no ka maʻi ʻole a me nā wahine no nā maʻi uterine a me ka infertility.
Ua ʻike ʻia ʻo Mustard he mea pono no ka ʻōnaehana nerve; ʻo kāna ʻai ʻana e hoʻoulu i ke kahe koko i loko o ka lolo, hoʻonui i ka naʻauao, a hoʻomaikaʻi i ka hoʻomanaʻo.
Mustard i ka meaʻai a me ka kuke ʻana
Ma ka hoʻoikaika ʻana i ka metabolism a me ka wāwahi ʻana i ka momona i loko o ke kino, ʻo ka mustard kahi kōkua hoʻemi paona maikaʻi. No kāna kumu i manaʻo ʻia - ma ke ʻano he mea hoʻonani - hoʻohana ʻia ia i ka meaʻai kūpono.
I ka loaʻa ʻole o nā contraindications i ka hoʻohana ʻana, hiki ke hoʻohui pū ʻia ka sinapi me nā huahana like ʻole: ka ʻiʻo (moa, veal, puaʻa, sausage, sausages, bacon); iʻa (ka muliwai a me ke kai); nā mea kanu (ʻuala, letus); berena. Hoʻohana ʻia ia ma kona ʻano maʻemaʻe a hoʻohui ʻia i nā marinades a me nā ʻuala.
Mustard i ka cosmetology
Ua hoʻohana lōʻihi ʻia ʻo Mustard i ka lāʻau lapaʻau ma Helene, Roma, a me India, a ua manaʻo ʻia nā nani hikina he elixir o ka ʻōpio mau loa. ʻAʻole kēia he mea kupanaha, no ka mea, ʻo ka sinapi ka mea e hoʻolalelale i ka hoʻōla hou ʻana o ke kelepona, hoʻolohi i ke kaʻina hana ʻelemakule, a loaʻa iā ia ka ho'ōla ʻeha, antifungal, a me nā waiwai antiviral.
ʻO nā masks me ka sinapi e hoʻomaikaʻi i ke kahe ʻana o ke koko, a laila ʻoi aku ka hou o ka ʻili o ka maka a me ke kino, hoʻomaka e hanu ikaika, a hoʻohou iā ia iho. He hopena maikaʻi nō hoʻi ʻo Mustard i ke ʻano o ka lauoho: ʻo nā masks systematic me ka sinapi e hoʻoikaika i ka lauoho, a hoʻoulu i kona ulu ʻana i mea e lilo ai kou lauoho i mea hiki ʻole ke pale aku!
I ka hoʻomākaukau ʻana i nā masks me ka sinapi, pono e nānā pono i ka nui o nā mea āpau a me ka manawa o ka noi, no ka mea, ʻo ka mustard, ʻo ka mea mua, he lāʻau lapaʻau ikaika. No ka hoʻoulu ʻana i nā waiwai pono o ka sinapi a loaʻa i kahi momona momona, hoʻoheheʻe ʻia ka pauka sinapi me ka wai mahana, akā ʻaʻole ka wai paila (hoʻokuʻu ʻia nā ʻaila ʻona i nā wela kiʻekiʻe).
ʻO nā mea a pau e pili ana i kaʻaila sinapi
ʻO ka ʻaila mustard kahi huahana multi-component. Loaʻa iā ia ka nui o nā momona momona, ʻo ka mea pono loa he linoleic a me linolenic. Aia ka mea mua i ka hui omega-6, ua like ka hopena me nā waikawa omega-3. He mea nui nā huaora A, E, a me D no ka ʻili olakino, ka lauoho, nā kui, nā iwi, a me ka hana pono o ka ʻōnaehana hānau. ʻO nā huaora B (B3 (PP), B6, a me B4) a me nā huaora hiki ke hoʻoheheʻe ʻia i ka wai (C, K, P) e pili ana i ka hana ʻana o ka puʻuwai, humoral, digestive, a me nā ʻōnaehana koko.
ʻO nā pono o ka ʻaila sinapi. ʻO ka ʻike o ka paʻakikī holoʻokoʻa o nā mea pono e hoʻoholo i ka hoʻohana ākea ʻana o kēia huahana ʻaʻole wale i ka meaʻai akā i ka lāʻau lapaʻau a me ka cosmetology. Ma ke ʻano he mea hoʻohui i ka meaʻai, hoʻohana ʻia ka hua sinapi no ka nui o nā maʻi: diabetes mellitus, nā maʻi inflammatory o ka prostate gland, nā pathologies o ka ʻōnaehana nerve, nā maʻi atherosclerotic vascular, nā maʻi hormonal, a me nā kaʻina hana inflammatory o ka wahine genital, hoʻohaʻahaʻa i ka hemoglobin, eczema, a me psoriasis. He hopena hoʻomehana ka Glycosides. No kēia mau kumu, hoʻohana ʻia nā ʻaila ʻaila sinapi no ka ʻeha, ka ʻāʻī, ka gout, a me nā maʻi ʻē aʻe o ka ʻōnaehana musculoskeletal. Hoʻopili ʻia ka ʻaila i loko o nā aʻa lauoho a hoʻohui ʻia i nā shampoos a me nā masks e hoʻolalelale i ka ulu ʻana o ka lauoho a hoʻōla i nā follicles lauoho.
Contraindications o ka aila sinapi. Hiki i kēia huahana ke hōʻeha i ka wā i hoʻohana ʻia i loko a me waho. Ma mua o ka hoʻohana ʻana i ka ʻaila sinapi no ka hamo ʻana i ka ʻili a me ka lauoho, e hōʻoia ʻaʻole ʻoe maʻi i ka sinapi. No ka hana ʻana i kēia, kau i kahi kulu o ka aila i kou lima a nānā i ka hopena o ka ʻili i ka lā. He contraindication ka allergies. Ma muli o ka hiki ʻana o ka huhū o nā membrane mucous, ʻaʻole ia e ʻōlelo ʻia e hoʻohana i ka aila sinapi i ka hihia o ka gastritis a me ka maʻi peptic. Pono ka poʻe i loaʻa i ka maʻi puʻuwai e lawe i ka ʻaila sinapi me ka makaʻala a ma hope o ke kūkākūkā ʻana i ke kauka. Pono ka poʻe obese e hoʻohui i kēia huahana i ka meaʻai i nā mea liʻiliʻi, no ka mea he kiʻekiʻe loa ia i nā calorie.
Nā rula no ke koho ʻana i ka ʻaila sinapi. Kūʻai pinepine ʻia ka ʻaila sinapi kiʻekiʻe i loko o ke aniani ʻeleʻele a i ʻole nā hue plastik. I ke koho ʻana, pono ʻoe e heluhelu pono i ka ʻike ma ka lepili a nānā i nā mea i loko o ka hue: ʻo ka huahana no ka kaomi mua ʻana a hiki ke loaʻa i ka sediment; he 12 mahina ka noho ana. Hiki ke kūʻai ʻia nā ʻano like ʻole i hoʻomaʻemaʻe ʻia. ʻO ka hapanui pinepine, loaʻa kēia aila i nā lāʻau lapaʻau. Maanei hiki iā ʻoe ke kūʻai aku i loko o nā capsules no ka hoʻohana kūloko.
Contraindications i ka hoʻohana ʻana i ka mustard
Me kona mau pono kānalua ʻole, hiki i ka mustard ke lawe mai i nā pono wale nō i ke kino. I ke alo o kekahi mau maʻi a i ʻole ka mumū, hiki i kona hopena ke pilikia loa.
ʻOi aku ka maikaʻi ʻaʻole e hoʻokaʻawale i ka meaʻai me ia inā ua ʻike ʻia ʻoe me: nā maʻi a i ʻole nā maʻi ulcerative o ka ʻōpū ʻōpū; ke koko kiʻekiʻe; nā maʻi o ka naʻau a me nā maʻi vascular; nephritis; a i ʻole nā allergies.
No ka mea hiki i ka huahana ke hoʻonāukiuki nui i nā membrane mucous palupalu o ka esophagus a me ka ʻōpū, ʻaʻole ʻōlelo ʻia no nā keiki liʻiliʻi. ʻAʻole pono nā makuahine hānai e hoʻohui i ka sinapi i kā lākou meaʻai, no ka mea, hiki ke hoʻopilikia i ka ʻono o ka waiū a me ke ʻano o ka ʻōpū o ka pēpē.
Manaʻo mākou ma hope o ka loiloi kikoʻī, e hoʻomaikaʻi ʻoe i kēia mea hoʻonani, me ka poina ʻole i nā lula no ka hoʻohana ʻana, nā pōmaikaʻi, a me nā contraindications. E hana ʻo Mustard i mea ʻono i kāu ʻai i kēlā me kēia lā, kōkua iā ʻoe e lilo i ke kaumaha, hakakā i ke anu, a hoʻomaʻamaʻa i ka hana o nā ʻōnaehana kino. No laila, e hauʻoli a olakino!
