Tracy Norris
Wahi a kahi noiʻi a ke Kulanui o Oregon State, ʻo ka lawe ʻana i ka meaʻai me ka alpha-lipoic acid e alakaʻi i ka pohō kaumaha i ka poʻe paʻakikī - me ka ʻole o ka ʻai ʻana a i ʻole ka hoʻoikaika kino. ʻO ka alpha lipoic acid ka mea i manaʻo ʻia he ala e hoʻopau ai i nā metala kaumaha a hiki ke lawe maʻalahi i ka ʻano capsule.
Hoʻopau ka alpha lipoic acid a kōkua i ka pohō kaumaha
ʻO ka alpha lipoic acid he sulfur-containing fatty acid i loaʻa i ke kālepa ma ke ʻano he meaʻai meaʻai. He ʻāpana ia o nā lāʻau detoxification, no ka mea hiki iā ia ke hoʻopaʻa a hoʻopau i nā metala. ʻAʻole like me ka nui o nā mea hoʻomaʻemaʻe ʻē aʻe, ʻo ka alpha lipoic acid ka wai a me ka momona-soluble, no laila hiki iā ia ke hele i ka pale koko-lolo a pēlā pū kekahi e hoʻopau i ka lolo.
I ka polyneuropathy maʻi maʻi, hiki i ka alpha-lipoic acid ke hōʻoluʻolu i nā koina kiʻekiʻe o 1200 a 1800 mg i kēlā me kēia lā.
Hoʻohana pū ʻia ka alpha-lipoic acid i ka sclerosis lehulehu no ka mea, e like me ka noiʻi 2017, ua hoʻolōʻihi i ka holomua a hoʻomaikaʻi i nā hōʻailona i nā maʻi maʻi MS. ʻO kahi haʻawina i paʻi ʻia ma Kepakemapa 2020 ma ka Journal of Nutrition e hōʻike ana pehea e hiki ai i ka alpha-lipoic acid ke kōkua pū me ka pohō kaumaha.
Kākoʻo ka alpha lipoic acid i ka haki ʻana o ka momona o ke kino
Ua mālama ʻia ka noiʻi e nā mea noiʻi mai ka Linus Pauling Institute ma ke Kulanui o Oregon State. ʻO ka poʻe i komo i ke kaumaha akā he mau wahine olakino ʻē aʻe me ka BMI ʻoi aku ka nui ma mua o 25. Ua loaʻa iā lākou kahi meaʻai meaʻai o 600 mg alpha-lipoic acid i kēlā me kēia lā a i ʻole kahi hoʻomākaukau placebo no ʻeono mahina (24 wiki). A i ʻole, ʻaʻole i hoʻololi nā wahine i kekahi mea, ʻaʻole i kā lākou ʻai a i kā lākou pae hoʻoikaika kino.
Ke hoʻohālikelike ʻia i ka hui placebo, ua nalowale ka pūʻulu alpha lipoic acid i ka nui o ke kaumaha i ka wā aʻo. ʻOiai ʻo ka hui placebo e like me ke kaumaha like, ua nalowale nā wahine lipoic acid i ka 1.7 pakeneka o ko lākou kaumaha kino. Ua emi ka BMI ma ka awelika o 0.6, ʻoiai ua hoʻonui ʻia e 0.2 i ka hui placebo. I loko o ka hui lipoic acid, ua nalowale nā wahine ma kahi o hoʻokahi paona o ka momona kino maʻemaʻe, aʻo nā wahine placebo he awelika o 300 g momona i ka hopena o ke aʻo ʻana.
E lilo i 1 kilokani o ke kino momona me ka hooikaika ole
He mea liʻiliʻi paha ka pohō kaumaha o ka alpha lipoic acid i loko o nā mahina ʻeono. Eia naʻe, inā e noʻonoʻo ʻoe ʻaʻole hahai nā wahine i kekahi meaʻai, ʻaʻole i hoʻololi i kā lākou ʻai, a ʻaʻole hoʻi i hoʻoikaika hou, ʻo ka lilo ʻana o hoʻokahi kilokani momona ma ka lawe ʻana i hoʻokahi capsule he makana maoli. No laila hiki ke hoʻohui pū ʻia ka alpha-lipoic acid i loko o kahi manaʻo hōʻemi kaumaha a kākoʻo i kona kūleʻa.
He hopena maikaʻi ka alpha-lipoic acid i kekahi mau waiwai ʻē aʻe, no ka laʻana, ua hoʻonui i ka hana ponoʻī o ke kino i nā antioxidants a hoʻomaikaʻi i nā waiwai ʻā, i hoʻonui pinepine ʻia i ke kaumaha.
Hoʻohana hou ka alpha lipoic acid i ka pau ʻana o ka huaora C
ʻO ka alpha-lipoic acid kahi coenzyme koʻikoʻi i ka metabolism o ka ikehu. pale i ka mitochondria - nā hale mana ikehu o ke kelepona - mai ke kaumaha oxidative. Ma ke ʻano he antioxidant ikaika, hiki i ka alpha-lipoic acid ke hana hou i nā antioxidants ʻē aʻe ma hope o ka hoʻohana ʻia ʻana, e like me ka vitamin E, glutathione, a i ʻole ka huaora C, i hiki iā lākou ke hana hou i nā antioxidants me nā mana hou.
Alpha Lipoic Acid - He kōkua no nā maʻi maʻi he nui
ʻO ka maʻamau, hoʻopuka ke kino kanaka i ka nui o ka alpha lipoic acid no kāna mau pono i kēlā me kēia lā. Inā ʻoe e lawe pū i ka waikawa alpha-lipoic ma ke ʻano he meaʻai meaʻai a i ʻole no nā kumu therapeutic, a laila hana ka waikawa ma mua o kāna spectrum maʻamau, no ka mea, loaʻa nā mana antioxidant a me nā detoxifying i kēia manawa ʻaʻole i hoʻohana ʻia i ka metabolism ikehu.
ʻO ka nui o ka alpha-lipoic acid, no laila e ʻōlelo ai, he hopena antioxidant ikaika nō hoʻi, akā e hoʻoulu i ka metabolism sugar a hoʻomaka i nā kaʻina anti-inflammatory. Hana kēia mau waiwai i mea hoʻohui i hiki ke lawe pū ʻia me ka maʻi diabetes, ka maʻi puʻuwai, a me ka emi ʻana o ka cognitive pili i ka makahiki.
E koho mau i ka alpha lipoic acid ma ke ano R maoli
"Ua aʻo ʻia nā mea hoʻohui waikawa alpha-lipoic no nā makahiki he mau makahiki no ko lākou pono olakino, e like me ka maʻi cardiovascular a me ke kākoʻo ʻelemakule maʻamau," wahi a Alexander Michels, he ʻepekema noiʻi ma ke Kulanui ʻo Linus Pauling Institute o Oregon State.
Ua hoʻohiki pinepine ʻia nā hopena a hōʻike i ka alpha-lipoic acid e hōʻemi i ke kaumaha oxidative, he hopena maikaʻi i ka lipid metabolism, a kōkua pū kekahi i ka hoʻoponopono ʻana i ke ao-pō. I nā haʻawina mua, akā naʻe, ʻelua mau ʻano i hoʻomau ʻole ʻia.
- Hoʻohana mau ʻia ka poʻe i komo me nā maʻi ma mua (e laʻa i ka maʻi maʻi maʻi) e ʻike i ke ʻano o ka alpha-lipoic acid ke kōkua i kēia mau hōʻailona. ʻAʻole i ʻike ʻia nā waiwai ʻē aʻe a i ʻole nā mea ʻē aʻe o ka lipoic acid.
- Ua hoʻohana pinepine ʻia ke ʻano synthetic o ka alpha-lipoic acid, ka mea i kapa ʻia ʻo S-form, ʻaʻole i loaʻa i ke ʻano a no laila ʻaʻole i loaʻa ka laulā ākea o ka hana e like me ke ʻano maoli o ka alpha-lipoic acid (ka R- ʻano).
No laila, i ke kūʻai ʻana i ka waikawa alpha lipoic, e hōʻoia i ka ʻano R. ʻO ka inoa ʻo ia ka R-alpha lipoic acid. Inā ʻōlelo wale kekahi huahana i ka alpha lipoic acid, e nānā pono i ka papa inoa meaʻai a i ʻole e nīnau i ka mea hana e pili ana i ke ʻano i hoʻohana ʻia. Ma lalo o ka "Lapaʻau ola me ka alpha lipoic acid" e ʻike ʻoe i kahi pūʻolo mālama o ke ʻano kūpono me ʻelua mau ʻeke R-alpha lipoic acid ma ke kumu kūʻai haʻahaʻa ma mua o ka pā hoʻokahi.
Pehea e lawe ai i ka Alpha Lipoic Acid
No ka hiki i ka alpha-lipoic acid ke hoʻopaʻa i nā metala, ʻaʻole hiki ke hoʻopaʻa ʻia nā metala makemake ʻole wale nō e like me ka mercury, akā me nā metala i makemake ʻia e like me ka B. Iron. Eia nō naʻe, i loko o kahi noiʻi, ʻo ka lawe ʻana i ka 300 mg o ka alpha-lipoic acid ʻelua i ka lā e hoʻemi wale i ka pae hao serum, ʻaʻole ferritin (nā hale kūʻai hao). Eia nō naʻe, inā ʻoe e lawe ana i ka 600 mg o ka alpha-lipoic acid (a i ʻole nā mea kiʻekiʻe aʻe) i kēlā me kēia lā no ka wā lōʻihi, pono ʻoe e hoʻolohe i kāu koena mineral a i ʻole e lawe i kahi mea hoʻohui mineral maikaʻi ma ke ʻano he mea pale (e laʻa me ka multivitamin complex o ke ʻano kūpono) . Inā loaʻa iā ʻoe kahi hemahema hao, a laila ʻoi aku ka maikaʻi o ka lawe ʻana i kahi mea hoʻohui hao maoli i ʻae ʻia (mai nā lau curry).
I kēlā me kēia hihia, pono e lawe ʻia ka alpha-lipoic acid iā ia iho, ʻo ia hoʻi, ʻaʻole me ka ʻai a ʻaʻole pū me nā mea hoʻohui meaʻai ʻē aʻe, akā mau ma kahi o 60 mau minuke ma hope o ka ʻai ʻana a ma kahi mamao loa mai nā mea hoʻohui mineral. Inā ʻoe e hoʻohana i ka alpha lipoic acid, e laʻa me B. i ke kakahiaka i ka hola 7 a me ke ahiahi i ka hola 6 pm, a laila e lawe ʻoe i kāu mineral a i ʻole mea hoʻohui hao, no ka laʻana, ma 10 am a ma 3 pm a i ʻole 10 pm - hilinaʻi i kou nohona.
Inā makemake ʻoe e lawe i ka alpha lipoic acid no ka detoxification, e ʻike i kā mākou alakaʻi i ka holistic detoxification no ka ʻike hou aku.
Hiki i nā hopena ʻaoʻao o ka alpha lipoic acid
ʻO ka alpha lipoic acid ka palekana a loaʻa pinepine nā hopena ʻaoʻao. I kekahi manawa – ma nā kau nui – ʻo ka nausea a me nā hōʻailona maʻalahi ʻē aʻe a me ka ʻili ʻili. A laila e hoʻemi ʻia ka nui a hiki i ka nalo ʻana o nā hōʻailona. A laila hiki ke ho'āʻo e hoʻomaka hou me ka liʻiliʻi. Pono e noʻonoʻo ʻia ka ʻike i ʻōlelo ʻia ma luna (ka hoʻolako ʻana i nā minerala, a me nā mea ʻē aʻe.)
Hiki i ka alpha-lipoic acid ke pale i ka hopena o ka biotin, hiki ke hopena i ka nalowale o ka ʻono, ʻoi aku ka nui ma hope o ka lawe ʻana i nā kiʻekiʻe o ka alpha-lipoic acid no kekahi mau pule. I kēia hihia, ua hoʻopau ʻia ka alpha-lipoic acid a lawe ʻia ka biotin 4 mau manawa 5 mg a i ʻole 2 mau manawa 10 mg biotin, ka mea maʻamau e hoʻihoʻi koke i ka ʻono (i loko o kekahi mau lā) - e like me ka hōʻike hihia mai Iune 2011.
