John Myers
He mea ʻono ka paʻakai - akā he mea ʻino ka nui i ko mākou olakino. Hoʻohana kou kino i kēia mau hōʻailona ʻehā e aʻo iā ʻoe e ʻai nui ana ʻoe i ka paʻakai.
Loaʻa ka paʻakai a me ke kō i nā meaʻai he nui (a ʻaneʻane hoʻi i ke kini) i kēia mau lā. ʻIke mākou i kēia ma o ka ʻono ʻoi aku ka ikaika. Akā ma waho aʻe o kēlā, he hopena nā mea lawe ʻono ʻelua i ko mākou olakino. Ua hoʻohewa lōʻihi ʻia ke kō no ka hoʻohui ʻana. Akā, pehea ka paʻakai?
E like me nā mea he nui, pili ka nui. Pono ke kino i ka paʻakai e hana ai. ʻO ka nui, ma kekahi ʻaoʻao, e hōʻeha iā ia. Manaʻo ka WHO i ka ʻai ʻana i ka paʻakai i kēlā me kēia lā ʻaʻole i ʻoi aku ma mua o ʻelima grams. He teaspoon wale nō kēlā! No ka hoʻohālikelike: Ma ka awelika, ʻai ka poʻe ʻEulopa i ka ʻewalu a i ʻumikumamākahi grams i ka lā. Pehea ko kakou kino me ia? A pehea mākou e ʻike ai ke ʻai nui nei mākou i ka paʻakai?
Ua hoʻokiʻekiʻe ʻia ke kahe koko
ʻO ke koko kiʻekiʻe kahi hopena kaulana o ka ʻai nui ʻana i ka paʻakai. Inā ʻike ʻoe ua piʻi iki ke kahe koko, hiki iā ʻoe ke hoʻohaʻahaʻa pinepine iā ia ma ka hoʻololi ʻana i kāu meaʻai. Eia naʻe, pono e hana mau ʻia ka lāʻau lapaʻau me ke kauka.
Loaʻa pinepine ʻoe i ke poʻo
Inā ʻeha pinepine ʻoe i ke poʻo, ma muli paha o kāu ʻai ʻana i ka paʻakai. Ua ʻike nā mea noiʻi i kēia ma kahi noiʻi i kekahi manawa i hala. Ua aʻo ʻia nā kumuhana e ʻai i ka paʻakai kiʻekiʻe, haʻahaʻa, a haʻahaʻa paha no nā lā he ʻumi i ka lālani. ʻO ka mea kupanaha, ʻaʻohe hopena o ka ʻai ponoʻī (inā he olakino a kiʻekiʻe paha i ke kō a me ka momona) i ke poʻo, akā ʻo ka ʻai ʻana i ka paʻakai! ʻO ka nui o ka paʻakai i ʻai ʻia, ʻoi aku ka pinepine a me ka ikaika o ke poʻo.
Manaʻo pinepine ʻoe i ka makemake e mimi
Inā ʻai ʻoe i ka meaʻai paʻakai, ʻoi aku kou make wai. Ua ʻike nā kānaka a pau i kēlā. Akā ʻoiai ʻaʻohe inu wai hou, hana nā puʻupaʻa i ke kaomi kiʻekiʻe inā ua ʻai mākou i ka paʻakai. ʻIke mākou i ka hele pinepine ʻana i ka lua.
Pilikia kou noonoo
paʻakai maloʻo. No keia mea, ua oi aku ka makewai. Inā ʻaʻole lawa ka wai o ke kino, maloʻo a paʻa. Manaʻo ko mākou lolo i kēia. Paʻa ia, pilikia mākou i ka noʻonoʻo ʻana, a piʻi ka manawa pane.
