Elizabeth Bailey
Ua haʻalele ʻo Amaranth i nā makahiki i hala iho nei. I kēia lā, he ʻāpana koʻikoʻi ia o nā hale kūʻai kūʻai maikaʻi. ʻO ke kumu nui ʻo ia ka maikaʻi o ka amaranth.
Amaranth: Pehea ke ola kino?
Hoʻoulu ʻia ʻo Amaranth i kēia manawa a no ke kumu maikaʻi: maikaʻi ka amaranth a piha i nā huaora a me nā meaʻai. ʻO 100 grams o ka amaranth wale nō he ʻumi kalama o ka fiber. Hoʻohui ʻia i kēia ka nui o ka protein. Aia he 15 grams o ka protein i 100 grams o ka amaranth. Ma waho aʻe o ka magnesium, calcium, potassium, a me ka hao, hāʻawi pū ka pseudocereal i nā huaora B1 a me E. A: ʻaʻohe gluten-free. Me 387 calories no 100 grams, kiʻekiʻe ka amaranth i ka ikehu. Akā ʻo ka maʻamau, ʻai liʻiliʻi wale ʻoe i ia mea, no ka laʻana i ka muesli a i ʻole ma ke ʻano he mea kuke. Eia kekahi, mālama ʻo amaranth iā ʻoe i ka piha no ka manawa lōʻihi, i mea kūpono no ka lilo ʻana o ke kaumaha.
Maikaʻi e ʻike: ʻO Amaranth (ʻo ia hoʻi ka spelled amaranth) kekahi o nā mea kanu laha loa ma ka honua. Ma waho aʻe o Antarctica, ulu ia ma nā ʻāina āpau o ka honua. Makemake ka mea kanu i ka ʻoluʻolu a me ka mahana. Ma kahi o 90 mau ʻano, ʻike ʻia ka hapa nui ma ʻAmelika ʻĀkau i kēia lā. Aia he 38 mau genera like ʻole.
Pehea ka hana amaranth?
Ma muli o kāna ʻano meaʻai nui, hoʻolaha ka amaranth i ka maikaʻi, ʻoi aku hoʻi i ka wā pōʻeleʻele. No ka mea, loaʻa i ka palaoa mana ke kaulike serotonin. E like me ke kokoleka, hoʻokuʻu ke kino i nā hormones hauʻoli. Hoʻohana pinepine ʻia ka ʻaila Amaranth i nā mea hoʻonaninani no ka mea ʻaʻole ia e ʻoluʻolu a palupalu i ka ʻili akā ua ʻōlelo ʻia hoʻi he mea anti-kahiko maikaʻi. Ke hoʻomau nei nā haʻawina i kēia manawa.
Pehea ka ʻono o ka amaranth?
ʻO ka ʻono o ka amaranth he kūʻokoʻa i ka lepo liʻiliʻi. Eia nō naʻe, hiki ke uhi ʻia e nā ʻala ʻē aʻe. No laila, ʻaʻole pilikia ka ʻono. Ma ke ala, hiki ke ʻai ʻia nā lau o ka mea kanu amaranth. Ua ʻono lākou e like me ka spinach me ka ʻawaʻawa iki. Aia nō ʻo Crete i kāna kīʻaha. Ua kapa ʻia ʻo With. Hoʻomoʻa ʻia nā lau a lawelawe ʻia e like me ka salakeke me ka ʻaila ʻoliva, lemon, feta, a me ka zucchini.
ʻO ka Amaranth kahi mea ola olakino a puni: Hiki iā ʻoe ke hoʻohui i ka pseudo-cereal i ka muesli, ka smoothie, a i ʻole ka lulu a hoʻohana ʻia no ka kuke ʻana a me ka kuke ʻana. Loaʻa ʻia ka Amaranth ma ke ʻano puffed, ʻo ia ke olakino e like me ka pseudocereal i kona ʻano kumu. ʻAʻole ʻike ʻia nā hopena ʻaoʻao a i ʻole ka launa pū ʻana me ka amaranth, no laila ʻaʻohe palena ʻai: hiki iā ʻoe ke ʻai i ka nui o ka amaranth i kēlā me kēia lā e like me kou makemake. Ma muli o ka loaʻa ʻole o ka gluten i ka amaranth, he mea maikaʻi loa ia no ka poʻe me ka gluten intolerance (maʻi celiac).
He aha nā mea ʻē aʻe i ka amaranth?
Inā ʻaʻole ʻoe makemake i ka amaranth, hiki iā ʻoe ke hoʻohana i nā ʻano ʻokoʻa. ʻO ka quinoa, no ka laʻana, ʻaneʻane like nā meaʻai me ka amaranth, akā hāʻawi ʻia kahi ʻokoʻa koʻikoʻi: ʻoiai e pehu ka amaranth a lilo i palupalu i loko o ka wai, e mau ana ka quinoa a paʻa. A i ʻole, ʻo ka hua chia, ka buckwheat, a me ka flaxseed kekahi mau mea pani maikaʻi. ʻO ka mea hope loa, pono e ʻōlelo ʻia ʻaʻole i loaʻa i ka amaranth (e like me ka quinoa a me nā kumulāʻau chia) kahi kaulike kaiaola maikaʻi. No ka mea, lawe pinepine ʻia ka amaranth mai ʻAmelika Hema. ʻAʻole maikaʻi kēia no ke kaiapuni, ʻaʻole i loaʻa i nā ʻāina he nui o ʻAmelika Hema nā kānāwai koʻikoʻi e pili ana i ka hoʻohana ʻana i nā pesticides e like me ʻEulopa.
Ma ke ala: Ua kapa ʻia ʻo Amaranth he pseudocereal no ka mea he mau waiwai like me ka cereals, akā hāʻule i lalo o kahi ʻano mea kanu ʻē aʻe. Akā aia kekahi ʻokoʻa: ʻoi aku ka maikaʻi o ka amaranth ma mua o ka palaoa.
