John Myers
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nā mea hoʻohui
no ka haʻalulu:
- 250 g palaoa spelled
- 250 g ʻO ka palaoa spelled wholemeal
- 125 g Kō kōpaʻa
- 1 Packet Ke kō Vanilla
- 1 wp ʻO Cinammon
- 1 pin Salt
- 250 g Me ka bata
no ka hoʻopiha:
- 1 pc Lemona kino
- 125 g ʻO ka meli wai
- 500 g Quark lean
- 1 Packet ʻO ka pauka custard
- 5 pc ʻO nā ʻōlaʻi nui, ʻoi aku inā pono
Na Ke Kumu
- E hana i ka palaoa, ke kinamona, ka paʻakai, ke kō, ke kō vanilla a me ka pata i kāpīpī. E hoʻokomo i ka 2/3 o ia mea i loko o kahi pā puna i uhi ʻia me ka pepa bakena a kaomi mālie.
- E hoʻohui i ka quark, ka pauka pudding, ka meli a me ka zest grated o ka lemon a hohola ma luna o ke kumu crumble.
- Peel i nā ʻāpala a ʻokiʻoki i loko o nā ʻāpana lahilahi. E kāpīpī me kahi wai lemona liʻiliʻi a pāhola ma luna o ka quark. E uhi me nā ʻōpala i koe a hoʻomoʻa i ka umu preheated ma 190 degere no kahi 35 - 40 mau minuke ma ka papa waena.
kino
Lawelawe: 100gKāleka: 311kcalKalepona 18.1gKumuʻiʻo: 7.7gMomona: 23.1g
