in ,

ʻAlapia ʻo Tomato Cucumber Salad

5 mai 2 koho
Ka manawa pau 3 hola 10 minuke
Course awakea
imu Europa
Nā lawelawe 3 kanaka
Kālepa 426 kcal

nā mea hoʻohui
 

  • 1 Kūkamo
  • 4 Tomato hou
  • 1 Onion
  • 1,5 wp ʻO ka mint maloʻo
  • 1 wp ʻO ka pauka paprika wela
  • 1 wp Kumino honua
  • 2 ka palaoa ʻO ka hinuʻaila
  • 1,5 wp Salt
  • 1 ka palaoa wai lemona hou

Na Ke Kumu
 

  • E holoi i ka kukumba a ʻokiʻoki i nā ʻāpana approx. 0.5 knm ka mānoanoa me ka ʻili, a laila ʻehā mau ʻāpana e hana i ka pahu. E holoi i nā'ōmato aʻokiʻoki hoʻi i loko o nā cubes, eʻoki i nā aniani i loko o nā pahu liʻiliʻi. E kau i nā mea a pau i loko o ke pola a hui liʻiliʻi, i kēia manawa e hoʻohui i ka mint maloʻo, kumini, paʻakai, paprika pauka, aila a me ka wai lemon. E hoʻoulu me ka ikaika i hui maikaʻi nā mea a pau a waiho i loko o ka friji no kekahi mau hola, a laila ʻoi aku ka maikaʻi o ka saladi. He kūpono loa e like me ka ʻaoʻao ʻaoʻao a i ʻole ka solo akā no 2 mau kānaka. Keu a ka ʻono

kino

Lawelawe: 100gKāleka: 426kcalKalepona 6.8gKumuʻiʻo: 3gMomona: 43.3g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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