John Myers
Introduction: The Debate About Egg Yolks
No nā makahiki he nui, he kumu hoʻopaʻapaʻa ma ka honua o ka meaʻai. Ke hoʻopaʻapaʻa nei kekahi poʻe loea he kumu olakino maikaʻi nā yolks o ka protein, nā huaora, a me nā minela, aʻo kekahi e ʻōlelo nei he kiʻekiʻe lākou i ka cholesterol a hiki ke hoʻonui i ka pilikia o ka maʻi puʻuwai. Ua alakaʻi kēia hoʻopaʻapaʻa i ka huikau i waena o nā mea kūʻai aku, e waiho ana i nā mea he nui e noʻonoʻo inā pono lākou e hoʻokomo i nā yolks hua manu i kā lākou meaʻai a i ʻole e pale loa iā lākou.
Waiwai Nutritional of Egg Yolks: Positive and Negative Aspects
He kumu waiwai nā yolks o nā meaʻai pono, me ka protein, ka huaʻa D, a me ka choline. Loaʻa iā lākou nā antioxidants like lutein a me zeaxanthin, hiki ke kōkua i ka pale ʻana i nā maka mai ka pōʻino. Eia nō naʻe, ʻoi aku ka kiʻekiʻe o nā yolks i loko o ka cholesterol, me hoʻokahi yolk hua nui i loaʻa ma kahi o 185 mg o ka cholesterol, ʻoi aku ia ma mua o ka hapalua o ka ʻai ʻia i kēlā me kēia lā. Ua alakaʻi kēia i kekahi poʻe loea e ʻōlelo aʻo mai ka ʻai ʻana i nā yolks hua he nui, ʻoi aku ka nui o ka poʻe me ka cholesterol kiʻekiʻe a i ʻole ka moʻolelo o ka maʻi puʻuwai.
Cholesterol i loko o nā hua manu: He aha kāu e ʻike ai
ʻO Cholesterol kekahi ʻano momona e pono ai no nā hana kino he nui. Eia nō naʻe, ke kiʻekiʻe loa ke kiʻekiʻe o ka cholesterol i loko o ke koko, hiki ke alakaʻi i ka ulu ʻana o ka plaque i loko o nā aʻa, hiki ke hoʻonui i ka pilikia o ka maʻi puʻuwai. ʻOiai ua manaʻo ʻia ka cholesterol i loko o nā yolks he mea kōkua nui i ke kiʻekiʻe o ka cholesterol kiʻekiʻe i loko o ke koko, ua ʻōlelo ʻia nā noiʻi hou aku ʻaʻole paha kēia ka hihia no kēlā me kēia. ʻOi aku ka maʻalahi o kekahi poʻe i ka cholesterol meaʻai ma mua o nā poʻe ʻē aʻe, ʻo ia hoʻi, ʻoi aku ka hopena o nā yolks hua manu i ko lākou pae cholesterol. Eia nō naʻe, no ka hapa nui o nā kānaka olakino, ʻaʻole e hoʻopilikia nui ka ʻai ʻana i ka nui o nā yolks hua manu.
Nā haʻawina e pili ana i nā hua manu a me ke olakino: nā hopena kū'ē
Ua nānā nā haʻawina he nui i ka pilina ma waena o nā yolks hua manu a me nā hopena olakino, me nā hopena kū'ē. Ua manaʻo kekahi mau haʻawina e hiki ke hoʻonui i ka pilikia o ka maʻi puʻuwai a me ka hahau ʻana i ka ʻai ʻana i nā yolks hua manu, aʻo nā mea ʻē aʻe ʻaʻole i loaʻa kahi hui nui. Pēlā nō, ua manaʻo kekahi mau haʻawina e pono paha nā yolks hua no ka mālama ʻana i ke kaumaha, ʻoiai ʻaʻole i loaʻa i nā mea ʻē aʻe kahi loulou maopopo. Hōʻike nā hopena kū'ē o kēia mau haʻawina i ka paʻakikī o ka pilina ma waena o nā yolks hua manu a me ke olakino, a me ka pono o ka noiʻi hou ʻana ma kēia wahi.
Egg Yolks and Heart Health: Myth or Reality?
ʻO ka loulou ma waena o nā hua manu a me ke olakino o ka naʻau he kumuhana o ka hoʻopaʻapaʻa nui ma waena o ka poʻe loea. ʻOiai ua manaʻo kekahi mau haʻawina e hiki ke hoʻonui i ka pilikia o ka maʻi puʻuwai i ka ʻai ʻana i nā yolks hua manu, ʻaʻole i ʻike kekahi i kahi hui maopopo. Ua hōʻike ʻia ka noiʻi hou ʻana ʻo ka maikaʻi holoʻokoʻa o ka meaʻai, ma mua o ka ʻai ʻana i kekahi meaʻai hoʻokahi, he mea koʻikoʻi ia i ke olakino naʻau. No laila, hiki i ka poʻe e ʻai i ka meaʻai nui i nā huaʻai, nā mea kanu, nā kīʻaha holoʻokoʻa, a me nā protein lean hiki ke hoʻokomo i nā yolks haʻahaʻa i kā lākou meaʻai me ka ʻole o ka hopena koʻikoʻi i ko lākou olakino naʻau.
Egg Yolks and Weight Management: The Role of Protein and Fat
ʻO nā hua manu he kumu waiwai o ka protein, hiki ke kōkua i ka hoʻoikaika ʻana i ka manaʻo o ka piha a hoʻemi i ka ʻai. He kiʻekiʻe nō hoʻi lākou i ka momona, me hoʻokahi yolk hua nui i loaʻa ma kahi o 5 grams o ka momona. Eia nō naʻe, ʻo ke ʻano momona o nā yolks hua manu ka hapa nui o ka unsaturated, i manaʻo ʻia he ʻano momona maikaʻi. Ua manaʻo kekahi mau haʻawina ʻo ka hoʻokomo ʻana i nā yolks hua liʻiliʻi i loko o ka meaʻai he mea maikaʻi paha no ka mālama ʻana i ke kaumaha, ʻoiai ke hui pū ʻia me ka meaʻai kaulike a me ka hoʻoikaika mau.
Ehia mau hua huamoa e ʻai ai ʻoe i kēlā me kēia pule?
ʻO ka nui o nā yolks hua manu i hiki i ke kanaka ke ʻai me ka palekana i kēlā me kēia pule ma muli o nā kumu he nui, me kā lākou ʻai holoʻokoʻa, pae cholesterol, a me ka mōʻaukala olakino. No nā kānaka olakino, ʻo ka ʻai ʻana a hiki i hoʻokahi yolk hua i kēlā me kēia lā ʻaʻole paha e hoʻonui nui i ka pae cholesterol a i ʻole e hoʻonui i ka pilikia o ka maʻi puʻuwai. Eia nō naʻe, pono ka poʻe me ka cholesterol kiʻekiʻe a i ʻole ka mōʻaukala o ka maʻi puʻuwai e kaupalena i kā lākou ʻai ʻana i nā yolks hua manu ma lalo o ʻekolu i kēlā me kēia pule.
Ka Manaʻo Manaʻo: Ke koho ʻana i ka ʻike e pili ana i nā yolks huamoa
I ka hopena, hiki i nā yolks hua ke lilo i mea hoʻohui olakino i ka meaʻai kaulike, e hāʻawi ana i kahi kumu waiwai o nā meaʻai pono e like me ka protein, nā huaora, a me nā minela. ʻOiai ʻo ka cholesterol i loko o nā yolks he kumu hopohopo no kekahi poʻe loea, ua ʻōlelo ʻia ka noiʻi hou ʻana ʻaʻole hiki ke hoʻopilikia nui i ka pae cholesterol a i ʻole e hoʻonui i ka pilikia o ka maʻi puʻuwai no ka hapa nui o nā kānaka olakino. ʻO ka mea hope loa, ʻo ke kī i ka hana ʻana i nā koho ʻike e pili ana i nā yolks hua manu, ʻo ia ka noʻonoʻo ʻana i nā pono olakino a me ka ʻai ʻana iā lākou ma ke ʻano o ka meaʻai kaulike.
