John Myers
No nā kumu ʻelua, ʻoi aku ka hāʻawi ʻana o ke kālepa i nā ʻoliva i ʻohi ʻia i nā wai like ʻole. Hana kēia ma kekahi ʻaoʻao no ka mālama ʻana a ma kekahi ʻaoʻao no ka ʻono. ʻAʻole hiki ke ʻai ʻia nā ʻoliva hou i hōʻiliʻili ʻia ma kēia ʻano: he nui loa nā mea ʻawaʻawa.
No laila, pono e mālama mua ʻia nā ʻoliva me ka soda caustic, kahi e wehe ai i nā mea ʻawaʻawa mai ia mau mea. A laila mālama ʻia lākou ma ka hoʻoinu ʻana iā lākou i loko o ka waikawa lactic. A laila hiki ke hoʻokomo ʻia i loko o ka wai a loaʻa ka ʻala i kūʻai ʻia aku ai. ʻO ka wai maʻamau ka wai a i ʻole ka ʻaila. ʻO ka hoʻohui ʻana i ka vīneka a i ʻole lemona a me nā mea ʻala e like me ke kāleka, paprika a i ʻole chili e hāʻawi i ka ʻoliva ʻoi aku ka ʻono.
No ka mea hiki ke ʻai ʻia ka ʻoliva ʻoliva, ʻaʻole pono e oʻo loa. Hoʻomaka maʻamau ka ʻohi ʻana i Nowemapa, akā no ka wela loa o kēia kauwela, hiki ke ʻohi ʻia i kekahi mau pule ma mua.
He olakino maikaʻi anei nā ʻoliva ʻoliva?
He aha ka mea e ola ai ka ʻOliva? He waiwai nā ʻoliva i nā mea anti-inflammatory, unsaturated fatty acids. Hoʻomaʻamaʻa lākou i ke kiʻekiʻe o ka cholesterol, pale i ka maʻi naʻau coronary, a hiki ke hōʻemi i ka hopena o ka hōʻeha puʻuwai a i ʻole ka hahau ʻana. He waiwai nō hoʻi nā ʻoliva i nā antioxidants.
He ola kino anei ka Marinated Olives?
Nui nā ʻoliva i ka sodium, calcium, phosphorus, a me ka hao. ʻOi aku ka kiʻekiʻe o nā ʻoliva ʻeleʻele ma mua o nā ʻōmaʻomaʻo. Loaʻa i nā hua ʻelua nā huaora, e like me ka vitamina A a me ka waikawa folic. Eia kekahi, aia nā mea kanu lua i manaʻo ʻia he mea hoʻoikaika kino.
No ke aha e ʻai ʻole ai i nā ʻoliva he nui?
ʻO ka ʻai ʻana i nā ʻoliva he nui ke kumu o ka ʻeha o ka ʻōpū a me ka paʻa o ka hao. ʻO ka mea e ʻoi aku ka maikaʻi, ʻaʻole ʻae nā kumu ʻepekema i ka mea hao.
Loaʻa i nā ʻoliva ʻoliva nā huaora?
Loaʻa iā lākou ka nui o nā huaora, nā minerala, a me nā mea kanu lua. Nui nā huaʻai i nā minerala a me nā mea trace phosphorus, calcium, sodium, hao, magnesium, a me ka zinc. nā huaora B1, B2, B6, C, E, folic acid a me ka provitamin A (beta-carotene).
Pehea ka olakino o nā ʻoliva ʻōmaʻomaʻo jarred?
ʻAʻole pili i ka ʻoliva ʻōmaʻomaʻo a ʻeleʻele paha: hāʻawi nā ʻano ʻelua i ka poʻe e ʻai ana iā lākou i kahi kiʻekiʻe kiʻekiʻe o nā waikawa momona unsaturated. A ʻo ia ka mea hiki ke kākoʻo i ka meaʻai kaulike a olakino.
ʻEhia nā ʻoliva e hiki iā ʻoe ke ʻai i ka lā?
Ma Sepania, ua ʻōlelo ʻia ka ʻai ʻoliva e ka mokuʻāina: pono e ʻai ke kanaka makua i ka awelika o ʻehiku mau ʻoliva i ka lā, aʻo ka "Society for Basic and Applied Nutritional Science".
Ehia na oliva no ka lita o ka aila?
Ma keʻano laulā, akā naʻe, hiki iā mākou ke ʻōlelo he 6-7 kg o nā ʻoliva e hana i 1 lita o ka ʻaila ʻoliva.
He aha ka hana inā ʻai ʻoe i nā ʻoliva maikaʻi?
Inā ʻai ʻoe i kekahi mau ʻoliva popopo, loaʻa paha iā ʻoe ka maʻi maʻi ʻino loa. Akā, ʻaʻole ʻoe e loaʻa ka pōʻino lolo mai ia mea. hui pū, ʻoi aku ka lōʻihi o nā ʻoliva ma mua o 3 mau mahina a ʻo ka MHD ke ʻano o ka lā lōʻihi loa.
He aha kāu e ʻai ai i ka ʻoliva?
ʻO nā hua mana liʻiliʻi he mea hana olakino maoli. ʻAʻole i loko o lākou wale nā mea momona unsaturated. He waiwai nō hoʻi lākou i nā huaora C & E, nā antioxidants, a maʻalahi loa e ʻeli. Me kēia mau mea, pale ka ʻoliva i ko mākou puʻuwai a hoʻopaʻa i nā pae lipid koko.
