John Myers
Mea ʻai Helene: Kaohi ʻana i ka meaʻai a me ka noʻonoʻo ʻana
Uaʻikeʻia ka meaʻai Helene no kāna mau mea hou, nā meaʻono maʻalahi, a me nā koho olakino. Eia nō naʻe, aia kekahi mau mea ʻai a me nā noʻonoʻo e hoʻomanaʻo i ka wā e ʻai ai i ka meaʻai Helene. Nui nā kīʻaha Helene kahiko i hana ʻia me ka ʻiʻo a me ka waiū, ʻo ia hoʻi, pono e koho ka poʻe e hahai ana i ka meaʻai vegan a i ʻole lactose-free ke koho ʻana i nā kīʻaha. Eia kekahi, pono e makaʻala ka poʻe me ka gluten intolerance no ka mea aia kekahi mau kīʻaha i loko o nā hua palaoa.
ʻO ka palaoa, ka ʻaila ʻoliva, a me ka waina: nā pou o ka ʻai Helene
ʻO ka palaoa, ka ʻaila ʻoliva, a me ka waina nā pou ʻekolu o ka meaʻai Helene. Hoʻohana ʻia ka palaoa e hana i nā kīʻaha kuʻuna e like me ka berena, pasta, a me ka palaoa phyllo. ʻO ka ʻaila ʻoliva kahi mea nui i ka kuke ʻana i ka Helene, hoʻohana ʻia no nā mea āpau mai ka palai a hiki i ke kāhiko ʻana i nā salakeke. ʻO ka waina kekahi ʻāpana koʻikoʻi o ka meaʻai Helene, me nā wahi he nui e hana ana i kā lākou mau ʻano like ʻole. Eia naʻe, he mea nui e hoʻomaopopo i ka hoʻohana nui ʻana i kekahi o kēia mau mea hiki ke lilo i mea olakino.
Ka ʻimi ʻana i ka meaʻai Helene: nā koho meaʻai a me nā pono olakino
Loaʻa nā koho meaʻai i ka meaʻai Helene, me nā kīʻaha he nui e hōʻike ana i nā mea kanu hou, nā legumes, a me nā kīʻaha. ʻO nā meaʻai meaʻai kaulana loa, ʻo ia nā lau hua waina (dolmades), eggplant ʻala (melitzanosalata), a me ka spinach pie (spanakopita). ʻIke pū ʻia ka meaʻai Helene no kāna mau pono olakino, me nā haʻawina he nui e hōʻike ana i ka ʻai ʻana o ka Mediterranean, ʻo ia hoʻi kahi ʻāpana Helene, hiki ke kōkua i ka hōʻemi ʻana i ka pilikia o ka maʻi puʻuwai, ka hahau ʻana, a me kekahi mau maʻi maʻi. ʻO kēia ma muli o ka manaʻo nui i nā huaʻai hou a me nā mea kanu, nā momona olakino, a me nā protein lean.
I ka hopena, hāʻawi ka meaʻai Helene i nā ʻano meaʻai maikaʻi a maikaʻi hoʻi, akā he mea nui e makaʻala i nā palena meaʻai a i ʻole ka noʻonoʻo ʻana i ke koho ʻana i nā kīʻaha. Inā ʻoe he mea aloha ʻiʻo, mea ʻai meaʻai, a i ʻole nā pono meaʻai kūikawā, nui nā koho e leʻaleʻa i ka meaʻai Helene. Ma ka hoʻokomo ʻana i nā pou ʻekolu o ka palaoa, ka ʻaila ʻoliva, a me ka waina i loko o kahi meaʻai kaulike, hiki iā ʻoe ke ʻohi i nā pono olakino o kēia meaʻai ʻono.
