John Myers
Introduction: Nā meaʻai alanui a me nā meaʻai meaʻai ma Cuba
ʻIke ʻia ʻo Cuba no kāna moʻomeheu ikaika, mele, a me nā meaʻai ʻono, e komo pū ana me nā ʻano meaʻai alanui. Eia nō naʻe, no ka poʻe me ka ʻai ʻana a i ʻole nā mea allergies, he mea paʻakikī ke ʻimi ʻana i kahi koho meaʻai alanui kūpono. He mea nui e ʻike i nā mea i hoʻohana ʻia i ka hoʻomākaukau ʻana i kēia mau meaʻai e pale aku i nā hopena ʻino.
ʻO nā mea ʻai maʻamau a me nā ʻalergi ma Cuba
ʻO kekahi o nā mea ʻai maʻamau a me nā mea ʻaleʻa ma Cuba ʻo ia ka gluten intolerance, lactose intolerance, shellfish allergy, a me nā nati. Loaʻa ka intolerance Gluten ma Cuba ma muli o ka meaʻai e loaʻa ana ka nui o ka palaoa a me nā huahana huapalaoa. He mea maʻamau nō hoʻi ka lactose intolerance, e kaupalena ana i ka ʻai ʻana i nā huahana waiū. He mea maʻamau ka maʻi maʻi iʻa ma muli o ka nui o ka iʻa iʻa ma ka ʻāina, a aia pū kekahi maʻi maʻi nati.
ʻO nā koho meaʻai alanui ma Cuba no nā poʻe me nā mea ʻai ʻai a i ʻole nā allergies
ʻOiai ka paʻakikī o ka loaʻa ʻana o nā koho meaʻai alanui kūpono no ka poʻe me nā mea ʻai a i ʻole nā allergies, aia nō i Cuba kekahi mau koho meaʻai alanui e hoʻokō ai i kēia mau pono. No ka poʻe me ka gluten intolerance, nā koho e like me ke kīʻaha Cuban kuʻuna, ʻo Ropa Vieja, kahi mea i hana ʻia i ka pipi i kālai ʻia, nā aniani, nā pepa, a me nā tōmato, hiki ke koho maikaʻi. ʻO kahi koho ʻē aʻe ʻo ka pīni ʻeleʻele Cuban a me ka kīʻaha laiki, ʻaʻohe gluten a waiwai i ka protein.
No ka poʻe me ka lactose intolerance, ʻo Tostones, nā mea kanu ʻōmaʻomaʻo palai, kahi koho maikaʻi loa. ʻAʻole ʻaʻohe waiu wale nō kēia mau palaka, akā ʻono nō hoʻi a hiki ke loaʻa ma ka hapa nui o nā hale kūʻai meaʻai ma ke alanui. No ka poʻe me ka maʻi maʻi shellfish, ʻo ka Elote, ʻo ia ka palaoa i kālua ʻia ma ka cob, kahi koho maikaʻi loa. ʻAʻole kūʻai wale kēia kīʻaha akā loaʻa pū kekahi ma ka ʻāina.
ʻO ka mea hope loa, no ka poʻe me ka maʻi maʻi nut, ʻo ka ham Cuban a me ka sanwiti cheese, a i ʻole "El Sandwich Cubano," he koho maikaʻi loa. Hana ʻia kēia sanwī me ka puaʻa ʻala, ka ham, ka cheese Swiss, ka sinapi, a me nā pīkoi, a ʻaʻole nati. Loaʻa nui ia ma ka hapa nui o nā hale kūʻai meaʻai alanui a me nā hale ʻaina ma waena o Cuba.
I ka hopena, ʻoiai ʻo ka ʻimi ʻana i nā koho meaʻai alanui no ka poʻe me nā mea ʻai a i ʻole nā allergies ma Cuba hiki ke paʻakikī, ʻaʻole hiki ʻole. Me kahi noiʻi liʻiliʻi a me ka ʻike o ka meaʻai kūloko, hiki ke leʻaleʻa i nā koho meaʻai alanui ʻono a Cuba e hāʻawi ai i ka wā e noho palekana a olakino.
