John Myers
Introduction: Vegetarianism a me Italia meaʻai
Ke lilo nei ka Vegetarianism i mea koho ola kaulana a puni ka honua. Ma Italia, ʻaʻole hou ka manaʻo o ka vegetarianism, a he nui nā meaʻai Italia e hāʻawi aku i ka poʻe e koho e hahai i ka meaʻai meaʻai. ʻIke ʻia ka meaʻai Italia no kona maʻalahi, nā mea hou, a me nā mea ʻono rustic. Ke hilinaʻi nui nei ka meaʻai i nā mea kanu, nā mea kanu, a me nā paʻakai, e lilo ia i koho kūpono no nā mea ʻai meaʻai.
ʻO nā mea kanu meaʻai i nā kīʻaha Italia
Hoʻohana ka meaʻai Italia i ka nui o nā meaʻai meaʻai. ʻO nā meaʻai meaʻai maʻamau i hoʻohana ʻia i nā kīʻaha Italia he mau tōmato, kālika, aniani, basil, oregano, ʻaila ʻoliva, a me ka paʻakai. Hoʻokomo pū ʻia ka kuke ʻItalia i nā ʻano mea kanu like ʻole eggplants, zucchini, mushrooms, peppers, a me artichokes. Hoʻohana nui ʻia nā legumes, e like me ka lentils a me ka moa, i nā kīʻaha Italia.
ʻO nā kīʻaha Italia meaʻai meaʻai kaulana
Nui nā kīʻaha Italia meaʻai meaʻai maikaʻi e koho ai. ʻO kekahi o nā kīʻaha Italia meaʻai kaulana loa ʻo Margherita pizza, Caprese salad, Risotto alla Milanese, Lasagne alla Bolognese, a me Pasta alla Norma. Hana ʻia kēia mau kīʻaha me nā mea hou a me nā mea kūloko, ʻaʻole i ʻono wale nō akā olakino.
Nā ʻano ʻokoʻa kūloko i ka meaʻai meaʻai meaʻai Italia
ʻOkoʻa ka ʻai ʻItalia mai kēlā me kēia ʻāina, a pēlā nō hoʻi no ka meaʻai meaʻai meaʻai. ʻIke ʻia ʻo ʻItalia ʻĀkau no kona hoʻohana ʻana i ka pata, ka ʻaila, a me ka paʻakai i kā lākou mau kīʻaha, ʻoiai ʻo ʻItalia Hema ʻike ʻia no ka hoʻohana ʻana i ka ʻaila ʻoliva, nā tōmato, a me nā mea kanu hou. ʻOkoʻa nō hoʻi ka meaʻai meaʻai meaʻai Italia ma ka ʻāina, me kekahi mau ʻāina i ʻoi aku ka nui o nā koho meaʻai ma mua o nā mea ʻē aʻe.
Nā koho meaʻai ma nā hale ʻaina Italia
Hāʻawi nā hale ʻaina Italia i nā mea ʻai meaʻai, a ke lilo nei nā koho meaʻai meaʻai i mea maʻamau. Nui nā hale ʻaina ʻItalia e hāʻawi i kahi papa ʻaina meaʻai ʻokoʻa a i ʻole kahi papa ʻaina vegan ʻokoʻa. ʻAʻole i kaupalena ʻia nā koho mea kanu i nā kīʻaha pasta; nui nō hoʻi nā koho pizza meaʻai a me nā kīʻaha ʻaoʻao i loaʻa.
Ka hopena: Hoʻopili i ka vegetarianism i ka meaʻai Italia
I ka hopena, hāʻawi ka meaʻai Italia i kahi ākea o nā koho meaʻai, e lilo ia i koho maikaʻi loa no nā mea ʻai meaʻai. Me ka hoʻohanaʻana i nā meaʻai hou a me nāʻano kuke kuke maʻalahi,ʻaʻole iʻono wale ka meaʻai Italia akā i ke olakino. Ke lilo nei ka meaʻai meaʻai i mea maʻamau, a ʻo ka meaʻai ʻItalia ke kākoʻo nei i kēia ʻano ma o ka hāʻawi ʻana i nā koho meaʻai ʻē aʻe i nā hale ʻaina. Inā he mea ʻai ʻoe a ʻaʻole ʻole, loaʻa i ka meaʻai Italia kahi mea e hāʻawi ai no kēlā me kēia.
