in ideas, Na Pau Aoti

ʻAsia Kāleka Salai

hōʻano houʻia

5 mai 7 koho
Course awakea
imu Europa
Nā lawelawe 4 kanaka
Kālepa 122 kcal
Contents show

nā mea hoʻohui
 

  • 600 g Carrots
  • 2 Onion
  • 2 ka palaoa ʻO ka hinuʻaila
  • Salt
  • 1 ka palaoa Nā hua kukui
  • Paprika
  • Ka wai lemona
  • Kumino honua
  • ʻOkiʻia ka pāpaʻi a maʻemaʻe

Na Ke Kumu
 

  • Peel i nā kāloti a ʻokiʻoki i loko o nā ʻāpana lōʻihi. ʻO nā aniani i nā apo.
  • E hoʻomoʻa me ka ʻaila ʻoliva, e hoʻomoʻi me ka paʻakai a hoʻomau i ka hoʻomoʻa ʻana me ka pani ʻana o ke poʻi no ka approx. 5 mau minuke, pono ka Bss i nā kāloti
  • E hoʻohui i nā meaʻala i koe a hoʻoulu.
  • ʻOi aku ka maikaʻi o ka ʻoluʻolu.
ʻĀnui ʻoi Kākau i ka palaoa

kino

Lawelawe: 100gKāleka: 122kcalKalepona 4.4gKumuʻiʻo: 0.8gMomona: 11.3g
Kiʻi Avatar

i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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