in

ʻAsia Spaghetti me ka ʻiʻo minced

5 mai 4 koho
Course awakea
imu Europa
Nā lawelawe 4 kanaka
Kālepa 218 kcal

nā mea hoʻohui
 

  • 400 g ʻO Spaghetti
  • 1 wp Salt
  • 1 ka palaoa ʻO ka hinuʻaila
  • 300 g ʻO ka ʻiʻo liʻiliʻi (ka puaʻa a me ka pipi)
  • 100 g Piʻi hau
  • 2 Pepa kiko ʻulaʻula (ma kahi o 200 g)
  • 250 g Carrots
  • 50 g Kālepa puna
  • 200 g Paprika ʻōmaʻomaʻo
  • 200 g 'Alika
  • 1 ʻāpana ʻala nui (ma kahi o 40 g)
  • 2 Pālika ʻaukā
  • 2 ka palaoa ʻO ka hinuʻaila
  • 400 ml Hupa huaʻai (2 teaspoon koke)
  • 1 wp Salt
  • 1 wp ʻO ka pauka curry māmā
  • 1 wp Turmeric
  • 0,5 wp Paukū chilli
  • 0,5 wp Sambal oelek
  • 2 ka palaoa Kāmato Tomato
  • 2 ka palaoa Mākala chili momona
  • 2 ka palaoa ʻOno soy sauce

Na Ke Kumu
 

  • E wāwahi i ka spaghetti i 3 - 4 mau ʻāpana a kuke i ka wai paʻakai (1 teaspoon) a hiki i ka al dente, hoʻokahe a hoʻolei i ka ʻaila ʻoliva (1 teaspoon) i loko o kahi ipu wela. E hoʻomaʻemaʻe, wehe, holoi a ʻokiʻoki i ke kō i loko o nā daimana nui. E hoʻomaʻemaʻe a holoi i nā pepa kiko a me ka ʻōmaʻomaʻo a ʻokiʻoki i nā daimana. Peel the carrots with the peeler, scrape with the vegetable blossom scraper / peeler 2 in 1 decorating blade a ʻokiʻoki i loko o nā ʻāpana pua kāloti hoʻonaninani (e like me 3 - 4 mānoanoa) me ka pahi. E hoʻomaʻemaʻe, holoi a ʻokiʻoki i nā aniani puna i loko o nā apo. Peel a ʻokiʻoki maikaʻi i ka ʻala a me ke kāleka. Peel a ʻokiʻoki i nā aniani. Fry i ka ʻiʻo minced i loko o kahi pā kiʻekiʻe me ka ʻaila ʻoliva (1 tbsp) a hiki i ka crumbly a wehe hou. E ninini i ka aila ʻoliva (1 tbsp) i loko o ka pā a hoʻomoʻi i nā mea kanu (sugar snap peas, pointed peppers, peppers, carrot blossoms, spring onion apo, diced ginger, diced garlic and diced onions) me ka ikaika / stir-fry and deglaze / e ninini me ka waihona mea kanu (400 ml). E hoʻohui hou i ka ʻiʻo i hoʻomoʻi ʻia a hoʻoulu a hoʻohui i ka paʻakai (1 tsp), ka pauka curry (1 tsp), turmeric (1 tsp), chilli pauka (1/2 tsp), sambal oelek (1/2 tsp), ʻO ka ʻōmato ketchup Season (2 tbsp), ʻono chilli sauce (2 tbsp) a me ka soy sauce (2 tbsp) ikaika a hoʻomoʻa / kuke me ka pani ʻana o ke poʻi no kahi o 15 mau minuke. ʻO ka hope e hoʻohui / hoʻopili i ka spaghetti i hoʻomākaukau ʻia, e wela iki a lawelawe.

kino

Lawelawe: 100gKāleka: 218kcalKalepona 28.7gKumuʻiʻo: 5.6gMomona: 8.8g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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