John Myers
Contents
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nā mea hoʻohui
- 12 Nā ihe asparagus keʻokeʻo
- 1 Packet Hochlang sandwich slices Emmental e like me 12 mau ʻāpana
- 6 Paʻi Moʻa ham
- 50 g Emmental kuʻi ʻia
- 1 pin Salt
- 1 pin Maikaʻi ke kō
Na Ke Kumu
1ter Schritt
- Peel i ka asparagus a hoʻomoʻa ma kahi o iwakālua mau minuke i ka wai hoʻolapalapa me kahi paʻakai a me ke kō.
2ter Schritt
- E uhi i ka ham me 2 ʻāpana ʻāpana sanwiti Emmental i kēlā me kēia (e hoʻohana pono i ka paʻakai sanwiti, no ka mea, holo maikaʻi a lawelawe ʻia ma ke ʻano he ʻuala), a laila ʻōwili i 2 mau lāʻau asparagus ma luna, ʻōwili pū a waiho i loko o kahi kīʻaha.
3ter Schritt
- E kāpīpī i nā'ōwili i hoʻopauʻia i loko o ka pā bakena me ka paʻi paʻi a hoʻomoʻa no kahi o 10 - 15 mau minuke ma 200 degrees.
kino
Lawelawe: 100gKāleka: 181kcalKumuʻiʻo: 19gMomona: 10g
