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He haʻahaʻa i loko o nā calorie a waiwai i nā ʻano meaʻai like ʻole, ʻoi aku ka olakino o ka asparagus. Hoʻolilo kēia mau waiwai ʻelima i ka mea kanu i mea ʻai nui loa.
Mai ʻApelila a Iune ka wā asparagus. A laila hoʻohana mau ʻia nā ʻōpala ʻōmaʻomaʻo a me ke keʻokeʻo, no ka mea ʻono lākou. Akā maikaʻi hoʻi ka asparagus.
Nui ka Asparagus i nā huaora a me nā minela
Hoʻopiha ʻia ʻo Asparagus me nā meaʻai, e like me:
- wikamina B
- huaʻai C
- huaʻai E
- pāpaʻa
- ka pōhaku
- magnesium
- hao
- folicʻakika
- keleawe
Loaʻa i ka Asparagus ka nui o ka fiber, kahi e hoʻopiha ai i ka mea kanu. ʻO nā phytochemical i loko o ia mea he maikaʻi loa ia no ka ʻōpū.
Aia nā mea ʻai i ka asparagine, kahi poloka kūkulu hale i hāʻawi i ka asparagus i kona inoa a nona ke kuleana ma ke ʻano he mea ʻono no ka ʻono asparagus maʻamau.
Papaʻaina meaʻai (no 100 grams o ka asparagus maka)
- Waiwai Calorific: 20 kilocalories
- ʻO ka momona: 0.2 gram
- ʻO nā protein: 2.2 grams
- Nā Kāpelu: 3.3 gram
- Puluniu: 2.1 gram
- Paʻakai (NaCl): 0 grams
- Ka wai: 92 grams
ʻO kēia mau kumu ʻelima e ola maikaʻi ai ka asparagus
ʻO nā meaʻai i loaʻa i ka asparagus he nui nā hopena maikaʻi i ke olakino - pono ʻoe e ʻike i kēia mau ʻelima:
1. Hoʻomaʻamaʻa ʻo Asparagus iā ʻoe
Hōʻike nā haʻawina hou i kēia manawa ʻo ka asparagus Kelemania hou i loko o ka nui o ka huaora B1. ʻO ka noʻonoʻo wikiwiki, ke aʻo ʻana a me ka mālama ʻana i kāu mea i aʻo ai - ʻoi aku ka maikaʻi o kēia ke hoʻolako ʻia ke kino me ka huaora B1. ʻO ka nui o ka asparagus i ʻōlelo ʻia i kēlā me kēia lā.
ʻO ke ala maikaʻi loa e mālama ai i ka asparagus, ʻo ia ke kāʻei iā ia i kahi lole pulu a mālama i loko o ka friji no hoʻokahi lā a ʻelua paha. Pono e ʻai ʻia ʻo Asparagus e like me ka mea hou. Hiki iā ʻoe ke hoʻomaopopo i ka asparagus hou ma ka ʻoiaʻiʻo ʻo ia ka pulupulu, ʻokiʻoki ʻia nā ʻili a me nā ʻokiʻoki i ka wā e hamo ai ʻoe i nā ihe.
2. Mālama ʻo Asparagus i ka puʻuwai
ʻO ka waikawa Folic kekahi o nā meaʻai e ola ai ka asparagus, me ka asparagus ʻōmaʻomaʻo ma mua o ka asparagus keʻokeʻo. Me nā huaora B, hoʻokaʻawale ka folic acid i ka homocysteine - he huahana ʻōpala kēia i hana ʻia i ka wā o nā kaʻina metabolic. He mea nui kēia hana pale no ka mea hiki i ka homocysteine ke hōʻino i nā kīʻaha koko a me ka puʻuwai.
ʻO Asparagus ka wai maloʻo a maikaʻi no nā puʻupaʻa
Loaʻa i ka Asparagus ka waikawa aspartic, ka mea e hoʻoulu ai i ka hana ʻāʻī a no laila he hopena hoʻoheheʻe. He mea koʻikoʻi kēia no nā poʻe me ka puʻuwai naʻau, hiki ke alakaʻi i ka paʻa wai i loko o nā ʻiʻo. ʻO nā wahine hoʻi e mālama i ka wai ma mua o ko lākou wā e ʻike paha i ka ʻokoʻa inā ʻai lākou i ka asparagus.
3. Hoʻoikaika ka Asparagus i ka ʻōnaehana pale
ʻO nā huaora A, C a me E nā huaʻai anti-inflammatory maikaʻi loa. Loaʻa i ka Asparagus ka nui o ia mea. Mālama ka nutrient trio i nā pūnaewele mai nā hoʻouka radical manuahi. Eia kekahi, kākoʻo ka huaora C i ka ʻōnaehana pale.
4. Hāʻawi ka Asparagus i ka ikehu
Aia ka nui o ka magnesium mineral anti-stress i ka asparagus. Hoʻoikaika ia i nā aʻalolo, hoʻopau i ka luhi a hoʻoikaika i ka noʻonoʻo. Pono nā ʻiʻo i ka magnesium. No ka mea, hoʻonohonoho ka meaʻai i ka launa pū ʻana o nā aʻalolo a me nā ʻiʻo. Kāohi kēia i ka ʻāʻī a me ka cramps.
Eia kekahi, ʻo ka trace element copper i loko o ka asparagus e hoʻoikaika i ka hoʻokumu ʻana o ke koko a no laila e hōʻoia i ka hāʻawi ʻana i ka oxygen maikaʻi - a no laila ʻoi aku ka ikaika.
5. He mea maikai ka Asparagus no ke ake
He mea hana ikaika paha ʻo Asparagus e pale ai i ke akepaʻa, ʻike ʻia kahi noiʻi South Korea. Ua hiki i nā mea noiʻi ke hōʻike he 70% ka liʻiliʻi o ka ʻona i loko o ke kino ke ʻai mau ʻia ka asparagus.
He ola kino ka asparagus mai ka ipu?
ʻO ka Asparagus mai ka pahu he mea kūpono i ka asparagus hou. Akā, pinepine ka maopopoʻole inā hiki i nā mea kanu mai ke aniani ke hoʻomau i nā mea kanu hou e pili ana i nā meaʻai.
Kū'ē i nā manaʻo he nui, ʻo ka asparagus mai loko mai o ka hue he kokoke i nā meaʻai a me nā huaora e like me ka asparagus hou - he haʻahaʻa haʻahaʻa ka meaʻai.
He ola kino ka wai asparagus?
Nui nā meaʻai i nalowale ke kuke ʻia ka asparagus. Eia nō naʻe, hoʻopili ʻia kēia mau mea e ka wai a puni, i ola maikaʻi ke koena wai asparagus. ʻO ia hoʻi, ʻoi aku ka maikaʻi o ka wai asparagus maloʻo no ka inu ʻana ma ke ʻano he wai.
Hāʻawi ka wai Asparagus i kēia mau hopena olakino:
- hoʻokūkū maʻi
- antispasmodic
- hoʻokahe
- hoʻonalolei
- diuretic
- ʻoluʻolu
E makaʻala i nā pilikia o ka puʻupaʻa a me ka gout
Loaʻa i ka Asparagus ka nui o nā purines, i hoʻololi ʻia i ka uric acid i loko o ke kino. Inā ʻoi aku ka nui o ka uric acid ma mua o ka hiki i nā puʻupaʻa ke hana a hoʻokuʻu ʻia, hana ʻia nā kristal liʻiliʻi.
Hoʻokomo nui ʻia kēia mau ʻakika uric acid i loko o nā ami manamana lima a me nā manamana wāwae a hoʻoulu i ka ʻeha a me ka pehu, nā hōʻailona maʻamau o ka gout. No laila, inā ua pilikia ʻoe i ka ʻāʻī a i ʻole nā pilikia puʻupaʻa a i ʻole nā pōhaku kīkī, pono ʻoe e hōʻole i ka ʻai ʻana i ka asparagus a i ʻole e ʻai i nā ʻāpana liʻiliʻi.
A i ʻole, pili kēia: He olakino a ʻono ka Asparagus a no laila ke hāʻawi nei i kekahi mau kumu e pono ai ke ʻai pinepine ʻia.
