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Asparagus Me ka Laiki

Hoʻohui pū ʻia, kū ka asparagus a me ka raiki no nā kīʻaha māmā a me nā mea ʻala e like me ka puna. Inā i hui pū ʻia me ka salmon, ma ke ʻano he kīʻaha ʻaoʻao, a i ʻole i loko o kahi risotto creamy: e ʻike pū me mākou i ka asparagus ʻono a me ka laiki!

Asparagus keʻokeʻo

Loaʻa ka asparagus keʻokeʻo mai Kelemānia mai ka waena o ʻApelila. ʻO ka hoʻomakaʻana o ka wā asparagus e like me kahiʻahaʻaina liʻiliʻi no nā mea aloha maoli o nā'ōpuʻu aʻa keʻokeʻo. Ke ulu nei nā ʻōpala mea kanu haʻahaʻa ma lalo o ka lepo a ʻaʻole pono e ʻike ʻia i ka lā ma mua o ka ʻohi ʻana, i ʻole, e lilo mua lākou i poni a laila ʻōmaʻomaʻo. Pono e ʻili ʻia ka asparagus keʻokeʻo a ʻoi aku ka lōʻihi o ka kuke ʻana ma mua o ka asparagus ʻōmaʻomaʻo.

Ma ke ala: E hana i ka ho'āʻo squeak ke hele ʻoe e kūʻai. ʻO ka ʻānai ʻana i nā lāʻau e hoʻokuʻi iā lākou, he hōʻailona o ka hou a me ka maikaʻi.

Asaragus ʻōmaʻomaʻo

He ʻokoʻa me ka asparagus keʻokeʻo, ulu ka asparagus ʻōmaʻomaʻo ma luna o ka ʻāina a ʻo kahi hapa wale nō a ʻaʻole pono e ʻili ʻia ma mua o ka ʻai ʻana. He ʻono ka ʻōmaʻomaʻo asparagus a hiki ke hoʻohana ʻia i nā ʻano he nui. He meaʻai maoli ka grilled. Huli iki ka ʻeleʻele ke moʻa. Hiki ke pale ʻia kēia ma ka ʻauʻau ʻana i ka wai hau.

Hele maikaʻi nā iʻa o kēlā me kēia ʻano me ka asparagus ʻōmaʻomaʻo ikaika. Hoʻopili maikaʻi nā ʻōpala herring hou me ka asparagus ʻōmaʻomaʻo i kāhiko ʻia me ka vinaigrette wikiwiki.

He aha nā ʻano laiki e hele maikaʻi me ka asparagus?

ʻO ka ʻono ʻawaʻawa o ka asparagus keʻokeʻo e hele maikaʻi me ka laiki brown a i ʻole nā ​​​​ʻano laiki lōʻihi e like me basmati a i ʻole jasmine. Ma keʻano laulā, ʻo ka hui pū ʻana o ka raiki jasmine, asparagus keʻokeʻo, a me nā iʻa momona e like me ka salmon a i ʻole char he mea kūpono no kahi kīʻaha wikiwiki a ʻono.

Me ka laiki hihiu, e kaha ana oe i ka mea ala nutty o ka asparagus uliuli a me ka hoohuoi koke i ka i'a like me kekahi mau mea. Akā maikaʻi nō hoʻi ka asparagus ʻōmaʻomaʻo me nā ʻano laiki ʻē aʻe. ʻO ka asparagus ʻōmaʻomaʻo i hui pū ʻia me ka laiki, ʻoi aku hoʻi i nā kīʻaha ʻAsia, e like me ka Thai curry a i ʻole me nā noodles palai a me ka sesame.

He mea maikaʻi nō hoʻi ka asparagus ʻōmaʻomaʻo no ka sushi meaʻai. E kau wale i nā lāʻau i hoʻomoʻa ʻia i loko o ka laiki sushi lāʻau ma kahi o ka iʻa a ʻōwili iā lākou me nā lau limu maloʻo.

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i kakauia ma Micah Stanley

Aloha, ʻo wau ʻo Mika. ʻO wau kahi mea hoʻomohala loea ʻo Expert Freelance Dietitian Nutritionist me nā makahiki o ka ʻike ma ke aʻo ʻana, ka hana ʻana i ka meaʻai, ka meaʻai, a me ka kākau ʻana i ka ʻike, ka hoʻomohala huahana.

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