John Myers
ʻAi nui loa
ʻAe, ʻaneʻane hiki ʻole ke hana mau i ka maikaʻi no kou kino. I kekahi manawa pilikia ka lā, momona ka meaʻai ma mua o ka mea i manaʻo ʻia, a i ʻole ua ʻai hou mākou.
ʻO kēia nā hōʻailona ʻaʻole pono mākou e noʻonoʻo pono - no ka laʻana, ke poʻo, ka nele o ka noʻonoʻo, ka palpitations, a me ke kaomi ʻana o ka ʻōpū. Ke ʻai nui mākou, ʻōlelo mai ke kino: e akahele, inā lōʻihi kēia e loaʻa iaʻu ka maʻi! ʻO ka mea pōmaikaʻi, hiki iā mākou ke lawe i nā mea kūʻē. Inā mākou e ho'ōki i nā maʻi kino me ka wikiwiki a me ka noʻonoʻo, e liʻiliʻi ko mākou mau hewa - a noho maikaʻi mākou no ka manawa lōʻihi.
Ua ʻai au i nā mea ʻono he nui
Maikaʻi no ke ʻano, maikaʻi ʻole no ka ʻōnaehana immune a me ke kiʻi: ʻOi loa i ka wā o ke ao, makemake mākou e kiʻi i nā mea ʻono, ke kokoleka, a me nā mea like. Hāʻawi ko mākou lolo i nā mea ʻono. Akā, piʻi aʻe ke kiʻekiʻe o ke kō koko a hāʻule wikiwiki hou ma hope koke iho o ka "sugar flash" - ke kaumaha o ke kino e hoʻonāwaliwali ai i ka ʻōnaehana pale. A loaʻa nā calorie i loko o nā pūhaka.
ʻO ka uku inā ʻaʻole ʻoe i ʻai nui wale i ka puʻuwai akā he nui hoʻi nā mea ʻono, ʻo ka salakeke hua ka uku maikaʻi loa. ʻO nā meaʻai maikaʻi nā ʻano ʻāpala kūloko (eg Boskop) - hāʻawi lākou i nā mea e hoʻoikaika ai i ka ʻōnaehana pale a kōkua i ka hoʻoponopono ʻana i ke kō koko. Hāʻawi ʻo Kiwi i ka nui o ka huaora C me ka ʻole o nā koena e hoʻopuʻi ʻia no ka mea e pale ana ko lākou ʻili paʻa iā lākou mai ia mea. Hoʻohui i kahi kī lau birch (pharmacy): kōkua ia i nā puʻupaʻa e hoʻokuʻu i ke kō.
ʻAi wikiwiki loa
ʻO ka mea pōʻino, ʻaʻohe o mākou manawa e ʻai ai. Pono e hiki wawe nā mea a pau no ka mea he nui nā mea nui e hana ai. Akā, kaumaha nui ka ʻai ʻīlio hae i loko o kou ʻōpū, malia paha e hōʻoluʻolu ʻole ai ka ʻōpū o ka ʻōpū a i ʻole nausea.
ʻO ka hoʻohālikelike ʻana i ka calcium e kōkua wikiwiki. Hoʻopau ka mineral i ka nui o ka ʻōpū o ka ʻōpū, ka mea e pale ai i ka puʻuwai a pale pū i ka esophagus mai ka piʻi ʻana o ka waikawa. Hoʻoluʻolu pū ka calcium i ka ʻōpū o ka ʻōpū. No ka hana ʻana i kēia, e hoʻoheheʻe i kahi papa calcium (pharmacy) i loko o ke aniani wai ʻaʻole anuanu. E inu mālie.
Ua nui ka waiʻona
Ua nani loa ke ahiahi. ʻAʻohe mea kupanaha ua inu nui ʻoe i ke kīʻaha. Akā, hoʻonele ka waiʻona i ke kino i nā meaʻai nui a me nā minela. ʻO ia ke kumu o ka hangover.
ʻO ke kaulike He mea kōkua keu o ka magnesium. E hoʻoheheʻe wale i kahi papa effervescent mai ka lāʻau lapaʻau i loko o ke aniani wai. He maikaʻi nō hoʻi ka wai lāʻau lapaʻau me ka 100 mg o ka magnesium no ka lita. A: Hāʻawi nā Walnuts i nā meaʻai he nui.
