John Myers
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nā mea hoʻohui
- 200 g palaoa spelled
- 50 g Palaoa palaoa
- 150 ml ka wai
- 7 g Huna hou
- 0,5 Tl Salt
- 5 g kōpaʻa
- 0,5 Tl ʻO ka malt kālua a i ʻole, ʻo ka sugar beet syrup
Na Ke Kumu
- ʻO ka meaʻai kumu mai kaʻu hoa aloha Facebook "Eia ke kuke nei ka ʻiole", ua hoʻololi iki wau. ʻO ka hū me ka paʻakai a me ke kō i loko o ka "anu"! E hoʻoheheʻe i ka wai, a laila e kū no 10 mau minuke.
- E hoʻohui i ka palaoa me ka malt / syrup a hoʻohui i ka hū, a laila 10 mau minuke. kāwili.
- A laila e hoʻokomo i ka palaoa i loko o kahi kīʻaha nui, e uhi ʻia me kahi kiʻi ʻoniʻoni a waiho i loko o ka friji no ka liʻiliʻi o 10 mau hola, ʻoi aku ka maikaʻi i ka pō ;-).
- Ma mua o kou lawe ʻana i ka palaoa mai loko mai o ka friji, e hoʻomoe mua i ka umu i 240C ° ka wela o luna / lalo, e kau i kahi kīʻaha ahi me ka wai anuanu ma lalo o ka umu.
- E lawe i ka palaoa mai loko mai o ka pahu hau i kēia manawa wale nō! ʻAʻole pono e hui hou ʻia !!!
- E laina i ka pepa bakena me ka pepa pepa a me ka palaoa māmā, e hoʻohuli pono i ka palaoa mai loko mai o ke pola ma luna o ka pepa. Inā ʻaʻole makemake ʻo ia, e kōkua pono me ka ʻōpala kīhini.
- E ʻoki i ka paila palaoa i ʻelua ʻāpana me ka pahi pulu, a laila e lawe a "wili" ʻelua me kou mau lima, e like me ka wīwī ʻana i kahi holoi lole ;-).
- E kau ma kahi mamao ma ka pā a kāhili me ka wai, a laila e hoʻohui i kahi pā o ka palaoa a laila e hoʻoneʻe koke i loko o ka umu preheated ma ke ala haʻahaʻa loa.
- Ma kahi o. E hoʻomoʻa no 12-15min ma 240C °, a laila 8-10min hou ma 200C ° a hiki i ka loaʻa ʻana o ka browning i makemake ʻia.
- ʻO ka baguette he palupalu loa, palupalu ma loko a ʻoluʻolu ma waho. Hiki iā ʻoe ke hana i kahi ʻano ʻonika, a makemake paha ʻoe me ka cheese a me nā ʻoliva? ʻAʻole ʻike ka manaʻo i nā palena. Nanea i ka ʻai 🙂 .
kino
Lawelawe: 100gKāleka: 98kcalKalepona 20gKumuʻiʻo: 3.5gMomona: 0.3g
