Florentina Lewis
ʻO ka kuke ʻana me ka palaoa ʻole a me ka Co. ʻaʻole ia he ʻepekema rocket. Pono ʻoe e ʻike pehea e hana ai a me nā mea i hoʻohana ʻia a ʻaʻole hoʻi. Ua hōʻuluʻulu mākou i nā ʻike āpau no ʻoe.
No ka poʻe i loaʻa i ka gluten intolerance a i ʻole e loaʻa i ka maʻi celiac, kapu ka palaoa palaoa maʻamau a me nā ʻano palaoa ʻē aʻe he nui. ʻO ka mea pōmaikaʻi, i kēia mau lā he nui nā ʻano palaoa ʻē aʻe a me nā meaʻai ʻē aʻe i hiki ke hoʻohana ʻia no ka kuke ʻana i ka gluten-free. No laila ʻaʻole pono ʻoe e haʻalele i nā keke, nā kuki a me nā muffins no ka mea ʻaʻole hiki iā ʻoe ke ʻae i ka gluten.
Eia naʻe, ma mua o ka hōʻike ʻana aku iā ʻoe i ka palaoa e pono ai ʻoe e makaʻala a me nā meaʻai kūpono, e wehewehe mua mākou i ka nīnau no ke ʻano o kēia gluten.
Gluten: he aha ia?
ʻO ka mea mua, ʻo ka gluten kahi hui pūmua i loaʻa i nā kīʻaha like ʻole. Ua kapa ʻia ʻo ia ka protein glue. I loko o ka paila palaoa maʻamau, ʻo ia ke kuleana o ka wai a me ka palaoa e hiki ai ke hana i kahi elastic mass. Pili maoli.
Hoʻomaopopo pū ia i ka maikaʻi a me ka ea nā pastries a ʻaʻole maloʻo loa.
ʻO wai nā kīʻaha i loaʻa i ka gluten?
ʻAʻole wale i ka palaoa ka gluten. Nui aʻe nā huaʻai i hoʻopilikia ʻia.
- bale
- ota
- rai
- Kākau ʻia
- emmer
- ʻŌlelo ʻōmaʻomaʻo
- Kamut
Inā makemake ʻoe e pale i ka gluten, ʻaʻole pono ʻoe e makaʻala wale i nā huahana i hana ʻia mai nā ʻano o ka palaoa i helu ʻia, akā e nānā pū kekahi i nā meaʻai, nā lole, nā sopa, a me nā meaʻai mākaukau no kā lākou meaʻai ma mua o ka ʻai ʻana.
He aha kāu e nānā ai i ka wā e kuke ai me ka gluten ʻole
He mea maʻalahi loa ka hana ʻana i ka gluten-free - ʻoiai ʻoe e ʻike i nā huahana pani kūpono a ʻike pehea e hoʻohana ai.
Maikaʻi ka ʻike ʻana i ka wā e kālua ai me ka palaoa gluten-free ʻoi aku ka nui o ka wai ma mua o ka palaoa i loko o ka gluten. No laila, hiki i nā mea i kālua ʻia ke ʻoluʻolu a me ka momona, pono e hoʻohui mau ʻia kahi mea hoʻopaʻa paʻa, hiki i kēia ke lilo i palaoa ʻē aʻe.
ʻO nā laʻana o nā mea hoʻopili hiki ke:
- palaoa tapioca
- ʻūhini ʻūhini pulu
- olonā
- Chia na anoano
Hoʻohui pinepine ʻia ka palaoa ʻaʻohe gluten a me nā starch gluten-free me kahi mea hoʻopaʻa paʻa i loko o nā meaʻai gluten-free.
ʻO nā hiʻohiʻona o ka palaoa starch gluten-free:
- palaoa ʻuala
- palaoa laiki
- ka mea kanu
I kēlā me kēia hihia, pono ʻoe e hahai pono i ka meaʻai i ka wā e kuke ai e kiʻi maoli i ka palaoa maikaʻi.
E hoʻomoʻa i ka gluten-free: Hiki i kēia mau ʻano palaoa
ʻO ka palaoa ʻalemona a i ʻole ka palaoa soy: Aia nā palaoa like ʻole i loaʻa ʻole ka gluten. E hōʻike mākou iā ʻoe i kā mākou punahele punahele hiki ke hoʻohana ʻia e pani i ka palaoa palaoa a me nā mea like.
Almond Flour: He kūpono no nā pā paʻi
ʻO ka mea hoʻohui kumu: nā ʻalemona i kālai ʻia a hoʻopau ʻia
ʻono: nā ʻalemona maʻalahi
E hoʻohana: Hiki ke hoʻololi i ka palaoa palaoa i loko o nā mea hoʻomaʻamaʻa hū ʻole a hiki i ka 25 pākēneka o nā mea ʻai palaoa hū. E ʻoluʻolu e hoʻomaopopo he lawa ka 50 g palaoa almond e pani i ka palaoa palaoa 100 g.
ʻO Soy Flour: Hana pū kekahi i kahi hua manu
Mea kumu: Soybeans ʻoki ʻia, ʻala maikaʻi ʻia a lepo
ʻAla: Nutty liʻiliʻi, hoʻomanaʻo i ka waiū soy
E hoʻohana: He mea hoʻohui no ka palaoa, keke, pastries, muesli a ma ke ʻano he hua manu. I ka hoʻohanaʻana, e hoʻonui i ka nui o ka wai i loko o ka meaʻai. 75 g ka palaoa soy e like me 100 g palaoa palaoa
Palaoa Niu: No nā mea ʻai ʻono
Mea kumu: ʻO ka ʻiʻo niu i hoʻomaloʻo ʻia, hoʻoneʻe ʻia i ka ʻaila
ʻOno: ʻAla niu ʻono
E hoʻohana: He kūpono no nā pālahalaha, nā mea ʻono a me nā pāpaʻi o nā ʻano āpau. Mea nui: E hoʻonui i ka nui o ka wai i loko o ka meaʻai a hoʻololi i ka nui o 25 pakeneka o ka palaoa palaoa.
ʻO ka palaoa lupine momona: He kūpono no ka berena a me nā keke
Kumuhana Kumu: ʻO nā ʻōpala lupine momona i hoʻomoʻa ʻia, maloʻo a hoʻomaloʻo ʻia
ʻAla: ʻOluʻolu a me ka ʻono
E hoʻohana: Hāʻawi i nā kopa, nā ʻuala, ka berena a me nā keke i kahi ʻala maikaʻi. Ma muli o ka liʻiliʻi liʻiliʻi, akā naʻe, hiki ke hoʻololi ʻia ka nui o 15 pakeneka o ka palaoa palaoa ma kahi ratio 1:1.
ʻO Chestnut Flour: He kōkua nui i nā ʻuala a me nā sopa
Mea hoʻohui kumu: ʻO ka ʻōpala maloʻo a maloʻo maikaʻi
ʻOno: ʻOno me ka ʻono maikaʻi o ka chestnuts
E hoʻohana: Ma ke ʻano he mea hoʻopaʻa no nā sopa a me nā ʻuala, akā no nā keke a me nā crêpes, hiki iā ʻoe ke hoʻololi i kahi hapaha palaoa maikaʻi no ka palaoa chestnut. Laki: 2:1
ʻO Chickpea Flour: He maʻalahi loa nā kīʻaha
Mea hoʻohui kumu: ʻO ka moa i kālua ʻia a ʻāwili ʻia
ʻAla: Nuty iki
E hoʻohana: Hāʻawi ka ʻono nutty i nā patties, dips a me ka berena i mea ʻala puʻuwai. Ua lawa ka 75 g ka palaoa chickpea no 100 g ka palaoa palaoa. Hiki iā ʻoe ke pani i ka 20 pakeneka o ka palaoa palaoa.
