John Myers
Contents
show
nā mea hoʻohui
- 1 Quark-Aila-Papa I *
- 3 ka palaoa ʻAmona lepo
- 2 ka palaoa kōpaʻa
- 2 ka palaoa ka wai
- 3 ka palaoa Plum jam, i kēia manawa mai ke aniani no hoʻokahi manawa
- 3 ka palaoa Bake hua poppy - Loaʻa iaʻu i ka waihona
- 2 ka palaoa Me ka bata
- 2 ka palaoa ʻO Flour
- 2 ka palaoa kōpaʻa
- 1 pin Kinamona honua
- 2 ka palaoa Ka wai lemona
- 4 ka palaoa Kele pauka
Na Ke Kumu
- E hana i ka palaoa quark-oil e like me ka mea i wehewehe ʻia ma ka papa ʻaina, ʻōwili a ʻoki i nā pōʻai me ke aniani.
- E hoʻohui i ka ʻalemona me ke kō a me ka wai a kau i kahi teaspoon ma kēlā me kēia pōʻai.
- E hana like me ka plum jam a me ka hoopiha hua poppy.
- E hoʻoheheʻe i ka pata a hana i nā ʻōpala me ka palaoa, ke kō a me ke kinamona. E puunaue i keia mau mea ma ka "Dreierlei".
- E hana i kahi aniani mai ka pauka kō a me ka wai lemon.
- E hoʻomoʻa mua i ka umu a e hoʻomoʻa i nā ʻāpana no kahi 20 mau minuke ma 160 degere ka holo ʻana o ka ea a hiki i ka ʻulaʻula. E hoʻonani me ka ninini i hoʻomākaukau koke ʻia ma hope o ka lawe ʻana i waho.
- * Ka loulou i ka kuke ʻana: Quark-Oil-Dough I
kino
Lawelawe: 100gKāleka: 380kcalKalepona 51gKumuʻiʻo: 5gMomona: 17.1g
