John Myers
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nā mea hoʻohui
- 2 Puff pastry slices, rectangular frozen
- 1 ʻeke lima Nā hua waina
- 2 ka palaoa ʻAmona lepo
- 2 ka palaoa Kele pauka
- 2 ka palaoa ka wai
Na Ke Kumu
- E hoʻoheheʻe i nā pepa puff pastry.
- E ʻoki maikaʻi i nā huawaina a e puʻunaue ma luna o kekahi o nā pā. E kau i ka papa ʻelua ma luna a ʻōwili i waho.
- E hoʻohui i nā ʻalemona, ke kōpaʻa paʻa a me ka wai a hohola i ka hui ʻana ma luna o ka pepa pāpaʻi i ʻōwili ʻia.
- E ʻōwili i luna mai nā ʻaoʻao lōʻihi ʻelua a i ka waena, e ʻoki i kahi kokoke. ʻO nā ʻāpana mānoanoa 1 cm me kahi pahi ʻoi, e kau iā lākou ma luna o kahi pā i uhi ʻia me ka foil a i ʻole ka pepa bakena a hoʻomoʻa ʻia ma 190 degere kaʻapuni ʻana no kahi 15 mau minuke.
- E kāpīpī me ka pauka kō a hoʻomaka i ka ʻai.
- ʻO ke anawaena ma kahi o. 4 knm, hana ma kahi o. 20 apana
kino
Lawelawe: 100gKāleka: 331kcalKalepona 35.2gKumuʻiʻo: 8gMomona: 17.7g
