John Myers
Hana ʻia ka pauka Konjac mai ke kumu konjac. Hāʻawi ke kumu Konjac i nā calorie liʻiliʻi ma mua o nā kukama. No laila hiki i ka poʻe aloha pasta ke ʻai i nā noodles konjac a lilo ke kaumaha i ka manawa like. Akā ʻaʻole kōkua wale ʻo konjac i ka hoʻemi ʻana o ke kaumaha ma muli o kāna ʻike haʻahaʻa-calorie.
ʻO ka pauka Konjac ma ke ʻano he kōkua hoʻemi kaumaha
ʻO ka pauka Konjac mai ka aʻa konjac Asian kahi manaʻo maoli no ka poʻe makemake e lilo i ke kaumaha. He mea maʻalahi ke hoʻohana, sensationally maikaʻi, a ma ka manawa like me ke olakino maikaʻi loa. ʻOiaʻiʻo, ua hoʻāʻo ʻia ʻo konjac mai ka wā lōʻihi.
Ua hōʻike ʻia nā haʻawina ʻo ka lawe ʻana i ka palaoa konjac e alakaʻi i ka pohō kaumaha ma mua o ka ʻai kūpono a i ʻole ka meaʻai wale nō. ʻO ka pohō kaumaha hou (!) mahalo i ka konjac i ka awelika o 0.35 kilokani i kēlā me kēia pule ma kahi noiʻi Norwegian.
ʻO ka lawe ʻana i ka pauka konjac hiki ke alakaʻi i ka awelika o ka pohō kaumaha o 3.5 kilokani i loko o 2.5 mau mahina no ka poʻe paona nui - ma waho aʻe o ka poho kaumaha e hana nei ma muli o ka ʻai 1200-kcal.
Ua ʻike pū ʻia ʻo Konjac e ka European Food Safety Authority (EFSA) i mea maikaʻi loa e like me ke kōkua hoʻemi kaumaha i ʻae ʻia ka pauka konjac a me nā capsules konjac e lawe i ka lepili:
"Hoʻemi i ke kaumaha o ke kino ke lawe ʻia ka liʻiliʻi o 3 g konjac glucomannan i kēlā me kēia lā i 3 mau lawelawe o ka liʻiliʻi o 1 g i kēlā me kēia me 1 a i 2 mau aniani wai ma mua o ka ʻai ʻana e ke kanaka keu."
ʻO Konjac glucomannan ka inoa i hāʻawi ʻia i nā meaʻai kūikawā i ka pauka konjac.
Konjac pauka: slimming me glucomannans
Aia i loko o ke aʻa Konjac kahi fiber he 40 pakeneka - he waiwai i loaʻa ʻole i nā meaʻai ʻē aʻe. No ka laʻana, hāʻawi ʻia nā flakes oat palaoa holoʻokoʻa ma lalo o 6 pakeneka fiber a me nā ʻalemona 15 pakeneka.
ʻO kahi hapa nui o ka ʻōpala meaʻai ʻai holoʻokoʻa no ka pūʻulu o nā fila meaʻai insoluble. I loko o ke kumu konjac, ma ka ʻaoʻao ʻē aʻe, aia kahi fiber soluble e ʻoi aku ka maikaʻi ma mua o ka fiber insoluble.
A ʻo ka fiber konjac hiki ke hoʻoheheʻe ikaika loa - hiki ke paʻa i ka wai ʻoi aku ka nui ma mua o ka fiber insoluble - ua kapa ʻia ʻo glucomannan.
Hāʻawi ka palaoa Konjac iā ʻoe i ka glucomannan ma mua o nā meaʻai ʻē aʻe. A ʻo ia ka glucomannan ka mea e alakaʻi ai i ka lanakila nui o ka pohō kaumaha o ka poʻe paona i ka wā e lawe ai i ka pauka konjac.
Hoʻemi kaumaha me ka pauka konjac
Kōkua ʻo Konjac pauka iā ʻoe e lilo i ke kaumaha i ʻekolu mau ʻanuʻu:
- ʻO ka pauka Konjac e komo i ka momona
ʻAʻole hoʻopaʻa wale ka pauka Konjac a komo i ka wai, akā momona pū kekahi. Ma kēia ʻano, hoʻemi ʻia ka nui o ka momona o ka ʻai ʻana a lawe ʻia ka hana mua i ka lilo ʻana o ke kaumaha. Hoʻopili wale ka pauka Konjac i kekahi o nā momona mai nā meaʻai ʻē aʻe a hōʻoia e hoʻokuʻu ʻia lākou i loko o ka waihona.
- Hoʻopiha ka pauka Konjac iā ʻoe
ʻO ka lua o ka ʻanuʻu e kōkua ai i ka pohō kaumaha e hoʻonui i ka manaʻo o ka satiety me ka pauka konjac. ʻO nā glucomannans i loko o ka pauka konjac e hoʻonui i ka digestive tract a no laila e hōʻoluʻolu a hoʻomau ʻoe iā ʻoe.
- Hoʻemi ka pauka Konjac i ka ʻai a pale i ka makemake
I ke kolu o ka hana, ua pili ka glucomannans i loko o ka pauka konjac i ka makemake - e like me ka mea noiʻi ma Mahidol University ma Bangkok / Thailand i loaʻa i kahi noiʻi ma 2009 - ma ke ʻano penei:
Hoʻemi ʻo Glucomannan i nā pae ghrelin. ʻO Ghrelin kahi hormone. Inā kiʻekiʻe ka pae ghrelin, nui kou ʻai a me ka pōloli. Ma kekahi ʻaoʻao, ʻoi aku ka haʻahaʻa o ka pae ghrelin, ʻoi aku ka liʻiliʻi o kāu ʻai. No laila, ʻo ka haʻahaʻa haʻahaʻa o ka ghrelin mai ka pauka konjac e hoʻemi i ka makemake. ʻAi ʻakomi ʻoe i nā ʻāpana liʻiliʻi a ʻaʻohe makemake i ka ʻono.
No ka mea, hana pū ka pauda konjac i kou wā e kuʻo ai, ʻo ia hoʻi e mālama mau i ka pae ghrelin, hiki iā ia ke pale i ka makemake i ka lā a pau a no laila e hōʻemi i ka lawe ʻana i ka calorie.
Konjac Powder - ʻEhiku Pono Ola
ʻAʻole hiki ke hoʻohālikelike ʻia ka pauka Konjac me nā huahana paona ʻē aʻe. No ka mea, ʻoiai ʻo ka nui o nā meaʻai meaʻai he hopena koʻikoʻi koʻikoʻi, ʻo ka pauka konjac kahi ala kūlohelohe āpau e lilo ai ke kaumaha. I ka manawa like, ʻo ka pauka konjac he ʻehiku mau pono olakino ʻē aʻe:
Hoʻemi ka pauka Konjac i ka cholesterol a me ka momona o ke koko
Wahi a nā haʻawina 14, ʻoi aku ka nui o ka pauka konjac a me ka hilinaʻi e hoʻohaʻahaʻa i ka cholesterol a me nā pae momona o ke koko.
ʻO ka pauka Konjac e hoʻomalu i ka pae koko koko
Hoʻopili maikaʻi ʻia ka pae kō koko koko e ka pauka konjac. Ma hope o ʻehā pule wale nō o ka lawe ʻana i ka konjac glucomannan (3 g i kēlā me kēia lā), ua hōʻike ʻia kahi haʻawina e hiki ke hoʻemi ʻia ka piʻi ʻana o ke kō koko koko ma hope o ka ʻai ʻana me ka pauka konjac.
ʻO ka pauka Konjac ke pale aku i ka insulin
Pēlā nō, manaʻo ka poʻe ʻepekema ma ke Kulanui o Toronto e lawe i ka konjac glucomannans i mea e paipai nui ʻia e pale aku i ka pale ʻana o ka insulin (pre-diabetes).
Hoʻoponopono ka pauka Konjac i ka ʻai ʻana
ʻIke ʻia ʻo Konjac glucomannan e hoʻopaʻa i ka nui o ka wai. I loko o ka ʻōpū, pale kēia waiwai i ka ʻōpū. Akā, pale pū ia i ka constipation, no ka mea, hoʻoikaika ka glucomannan i ka neʻe ʻana o ka ʻōpū a kōkua i ka hoʻoikaika ʻana i ka ʻōpū.
ʻO kēia mau mea a pau, ʻoiaʻiʻo, me ka ʻole o nā hopena maikaʻi ʻole. Hiki ke hāʻawi ʻia ka pauka Konjac i nā keiki (ʻaʻole nā pēpē!) No kēia kumu inā mālama ʻia lākou i ka wai.
Mālama ʻo Konjac pauda i ka ʻōpū o ka ʻōpū a me ka mucosa ʻōpū
He hopena prebiotic ka pauka Konjac a hōʻoia i ka hiki ke hoʻonui ʻia ka hua bacteria maikaʻi - e like me ka ʻike ʻana o nā mea noiʻi mai Taiwan. Eia kekahi, ua ʻike ka poʻe noiʻi ua hoʻonui ka nui o nā momona momona pōkole i loko o ka pahu.
Hoʻohana ʻia nā ʻakika momona pōkole ma ke ʻano he kumu ikehu no nā pūpū mucosa ʻōpū. Hōʻike ko lākou hele ʻana i kahi mucosa ʻōpū ʻoi aku ka maikaʻi a ʻoi aku ka maikaʻi o ka ulu ʻana o ka ʻōpū.
ʻO ka hele ʻana o diverticula (protrusions o ka mucosa intestinal) - inā he inflammatory a ʻaʻole ʻole - ʻaʻole ia he mea keakea i ka hoʻohana ʻana i ka pauka konjac.
Ma ke kue. Ua ʻike nā mea noiʻi ma kahi noiʻi ʻo konjac glucomannan i alakaʻi i ka holomua therapeutic ʻoi aku ka maikaʻi ma ka diverticulitis ma mua o ka hihia me ka ʻole o ka lawe ʻana i ka konjac.
ʻO ka pauka Konjac ke pale i ka maʻi kanesa
ʻO ka mea maikaʻi hoʻi, ʻo ka pauka konjac hiki ke hōʻemi i ka hana o ka mea i kapa ʻia ʻo β-glucuronidase. Ua hoʻopili ʻia kēia enzyme i ka maʻi kanesa colon, no laila hiki i ka pauka konjac ke kōkua i ka pale ʻana.
Hoʻoikaika ka pauka Konjac i ka ʻōnaehana pale
ʻO ka Glucomannan ka palekana o ke kelepona no ka mea e hoʻemi lākou i nā pae malondialdehyde. ʻOi aku ka kiʻekiʻe o kēia mea, ʻoi aku ka hoʻoweliweli ʻana o ke kino e ke koʻikoʻi oxidative (free radicals).
I ka manawa like, hoʻoikaika ka pauka konjac i nā keʻokeʻo keʻokeʻo (ka mākaʻi o ke kino) a hoʻonui i ka hana antioxidant ponoʻī o ke kino, no laila kōkua ka pauka konjac e hoʻoikaika i ka ʻōnaehana pale.
E hoʻemi i ke kaumaha me ka pauka konjac - ka noi
Inā makemake ʻoe e lilo i ke kaumaha me ka pauka konjac a hauʻoli i nā waiwai ʻē aʻe o ke kumu konjac, ʻekolu mau koho:
- Hoʻoemi me ka pauka konjac
Lawe ʻia ka pauka Konjac ʻekolu manawa i ka lā ma kahi o ka hapalua hola ma mua o ka ʻai. E lawe ma ka liʻiliʻi o 1 gram o ka pauka konjac a inu i 1 a 2 mau aniani wai, kēlā me kēia 250 milliliters.
- E hoʻemi i ke kaumaha me nā capsules konjac
ʻO nā capsules Konjac no ka poʻe a pau ʻaʻole makemake e hoʻoulu i ka pauka i loko o ka wai akā makemake lākou e ale i nā capsules. Eia naʻe, pono e inu i ka wai me nā capsules. Lawe ʻia ʻo Konjac capsules ʻekolu manawa i ka lā ma kahi o ka hapalua hola ma mua o ka ʻai.
- E hoʻemi i ke kaumaha me nā noodles konjac
ʻO kahi hapa o nā noodles konjac (100 a 125 g) ua hāʻawi mua i ka 5 g glucomannan a no laila e uhi maʻalahi i ka pono o kēlā me kēia lā o kēia fiber meaʻai kūikawā, pono ia no ka pohō kaumaha.
No ka mea e ʻai mau ʻia ka ʻāpana noodle ma ke ʻano he ʻāpana o ka ʻai hoʻokahi, hiki iā ʻoe ke lawe i 1 g o ka pauka konjac a i ʻole ka nui o nā capsules konjac ma mua o nā ʻai ʻelua.
Nā Konjac Noodles: ʻAʻohe kalapona a me 8 calories
No ke aha e kōkua ai nā noodles iā ʻoe e lilo i ke kaumaha? ʻOiaʻiʻo, kōkua wale lākou iā ʻoe e hōʻemi i ke kaumaha inā he konjac noodles – kapa ʻia ʻo shirataki noodles.
ʻAʻohe waiwai meaʻai ko Konjac noodles, no laila, ʻaʻohe momona a i ʻole nā protein a i ʻole nā huaʻaleʻa hoʻohana a no laila ʻaʻohe calorie. Hāʻawi wale lākou i ka fiber (glucomannan) a me ka wai - ʻaʻohe mea ʻē aʻe.
No laila, hana like nā konjac noodles e like me ka glucomannan a kōkua i ka pohō kaumaha ma ke ʻano like me ka pauka konjac a i ʻole konjac capsules. Konjac noodles like like me nā noodles, ʻo ia wale nō ka mea e hoʻopiha a māʻona iā ʻoe, e kāohi i kou ʻai a kōkua iā ʻoe e hoʻemi i ke kaumaha o ke kino.
ʻO nā noodles Konjac he alkaline a me ka gluten-free
Ma ke ala, ʻo konjac noodles nā noodles kumu. ʻAʻole lākou i ka gluten, ʻaʻohe momona, kaʻaʻa liʻiliʻi (kokoke i ka waiʻona ʻole), ʻaʻohe glycemic load, ʻoi aku ka liʻiliʻi o nā calorie ma mua o nā kukama, a hiki ke hoʻomākaukau ʻia i hoʻokahi minuke wale nō.
