in

ʻO ka nalo meli me ka ʻAla a me ka ʻUkena

5 mai 6 koho
Ka manawa pau 1 hola
Course awakea
imu Europa
Nā lawelawe 1 kanaka
Kālepa 41 kcal

nā mea hoʻohui
 

mōlina

  • 2 nā kīʻaha kōpaʻa
  • 3 nā kīʻaha palaoa spelled
  • 1 Packet Ke kō Vanilla
  • 1 Pr Salt
  • 1 Pr 'Alaona
  • 1 ʻO ka Cup Oil
  • 1 Apple
  • 200 g Paʻa
  • 100 g Nā ʻalemona i ʻoki ʻia
  • 80 g Me ka bata
  • 5 ka palaoa Ka waiū i hoʻopaʻa ʻia
  • 2 ka palaoa Honey

Na Ke Kumu
 

  • Hoʻomākaukau 1: Peel a ʻoki i ka ʻāpala. Peel a puree i ka paukena. E hoʻomaʻamaʻa mua i ka umu a 160 ° ka wela o luna / lalo. Aila i ka puna puna. Wehe i 2 - 3 punetēpē o ke kō a waiho ʻia. Ma ke ʻano he ana, he kīʻaha kofe liʻiliʻi kaʻu.
  • E kuʻi i nā hua me ke kō a hiki i ka huʻa. E hoʻokuʻi i ka palaoa me ka paʻakai, ke kinamona a me ka pauka bakena a hui pū me ka ʻaila. ʻO ka hope, e hoʻopili pono i ka ʻāpala a me ka paukena puree. E ninini i loko o ka springform pan i hoʻomākaukau ʻia a hoʻomoʻa ma kahi o 15 mau minuke.
  • E lawe mai i ka pata me ke kō, ka meli a me ka waiu condensed i ka paila. E hoʻopili i nā ʻalemona. Ma hope o 15 mau minuke, e kau i ka keke ma ka umu a hohola i ka loaʻa ma luna. E kālua no 30 mau minuke. E nānā i ka manawa kuke e pili ana i ka umu.

kino

Lawelawe: 100gKāleka: 41kcalKalepona 10g
Kiʻi Avatar

i kakauia ma Ashley Wright

He kanaka Nutritionist-Dietitian wau. Ma hope koke iho o ka lawe ʻana a me ka hala ʻana i ka hōʻike laikini no nā Nutritionist-Dietitians, ua ʻimi au i kahi Diploma in Culinary Arts, no laila, he chef hōʻoia nō hoʻi au. Ua hoʻoholo wau e hoʻohui i kaʻu laikini me kahi noiʻi ʻana i ka ʻoihana culinary no ka mea ke manaʻoʻiʻo nei au e kōkua ia iaʻu e hoʻohana i ka maikaʻi o koʻu ʻike me nā noi honua maoli e hiki ke kōkua i ka poʻe. ʻO kēia mau makemake ʻelua he ʻāpana o koʻu ola ʻoihana, a hauʻoli wau e hana me kekahi papahana e pili ana i ka meaʻai, ka meaʻai, ke olakino, a me ke olakino.

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