John Myers
Contents
show
nā mea hoʻohui
ʻO ka ʻiʻo paʻi mua:
- 300 g Pipi a hipa [koena]
- 1 Onioni ʻulaʻula
- 1 ka palaoa Me ka bata
'Alaki:
- 200 ml Mea ʻiʻo, ʻeleʻele
- 80 ml Red waina
- 1 kūkala Balsamic, ʻeleʻele
- 1 ka palaoa ʻO ka pipi ʻala i hui pū ʻia
- Cloves, nutmeg, paprika, celery, garlic, a me nā mea hou aku]
- 50 g ʻAi ʻai ʻai [peas and carrots]
- 2 ʻOhi ʻia nā halo
- 100 g Turnip. ʻoki ʻia
- 1 ka palaoa Māka meaʻai
ʻAno:
- 6 ka palaoa Kūpono
- 6 Nā ʻāpana berena, i kālua ʻia
Na Ke Kumu
ʻeleʻele ʻeleʻele:
- Eʻoki mua i kaʻiʻo i loko o nā'āpana liʻiliʻi a me ka'ōniʻoniʻo a me ka pata i loko o ka pā. A laila e hoʻopaʻa me ka ʻiʻo, ka waina, ka vīnega a me nā mea kanu, a me ka cornstarch i ka ʻai a hui pū me ka ʻiʻo e hana i ka ragout a wela mālie a moʻa nā mea a pau.
ʻAno:
- E lawelawe wela i loko o nā pā a i ʻole nā kīʻaha sopa. ʻO ka ʻaoʻao o ka berena keʻokeʻo a i ʻole croutons.
kino
Lawelawe: 100gKāleka: 321kcalKalepona 27.2gKumuʻiʻo: 3.4gMomona: 20.3g
