in

Beef Teriyaki me nā lau sesame crispy a me nā lau ʻai

5 mai 9 koho
Ka manawa pau 1 hola 35 minuke
Course awakea
imu Europa
Nā lawelawe 5 kanaka
Kālepa 103 kcal

nā mea hoʻohui
 

Ka lau ʻo wonton

  • 12 ʻO nā pāpaʻi paʻi paʻa Wonton, poepoe
  • 1 Keʻokeʻo hua manu
  • ʻeleʻele Sesame
  • Sesame
  • ʻO ka paʻakai kolo
  • ʻAilika mea kanu
  • 800 g ʻAi pipi

lau

  • 1 popo Asparagus keʻokeʻo
  • 1 Pepa ʻulaʻula
  • 1 Packet Piʻi hau
  • 2 ʻAʻa lau
  • 1 popo Kālepa puna
  • Basil
  • Kēkē hou
  • Salt
  • kekahi pahūpahū
  • kōpaʻa

wai marinade

  • 100 ml Soti saona
  • Kanaka hou
  • Kāleka
  • Mākala Chili
  • Kālei wili
  • ʻO ka hinu
  • Wai lime
  • Honey
  • Pata wai anuanu

Na Ke Kumu
 

wai marinade

  • E hoʻohui i nā meaʻai no ka marinade (koe ka pata) a hoʻokaʻawale. E paʻi i ka ʻiʻo, e uhi iā ia me kahi marinade liʻiliʻi a waiho i loko o ka friji no kekahi mau hola.

Ka lau ʻo wonton

  • E kāpīpī i ka lau wonton me kahi hua manu liʻiliʻi keʻokeʻo, kāpīpī me nā hua sesame a me ka paʻakai. E wela i ka ʻaila he nui i loko o ka pā a palai i nā lau a hiki i ka ʻeleʻele gula a ʻāʻī ma nā ʻaoʻao ʻelua, a laila e hoʻokahe i ka pepa kīhini.

ʻAi pipi

  • E lawe i ka pipi pipi mai loko mai o ka friji i ka manawa maikaʻi a hiki i ka mahana wela. A laila e ʻai ma nā ʻaoʻao a pau, a laila e kuke i ka umu preheated (ma kahi o 200 degere) a hiki i kahi mahana wela o 55-60 degere a i ʻole ka waena, ma muli o ke anawaena ʻiʻo ma waena o 30-45 mau minuke. E uhi i ka foil a waiho no 10 mau minuke.

lau

  • Peel i ka asparagus a ʻokiʻoki i ka diagonal i loko o nā ʻāpana mānoanoa. Peel i nā aʻa, ʻokiʻoki i ka hapalua a ʻokiʻoki hoʻi i ka diagonally i mau ʻāpana. E hoʻomaʻemaʻe i ka pī hau aʻokiʻoki i ka hapalua. E hoʻomaʻemaʻe i nā pepa aʻokiʻoki i nā'āpana. Eʻokiʻoki i nā aniani puna i loko o nā apo lahilahi.
  • E wela ka aila i loko o ka wok a i ʻole ka pā, e hoʻohui mua i ka asparagus, ka paʻakai a waiho i kahi kala liʻiliʻi. A laila e hoʻohui i nā mea kanu i koe (koe wale nō nā aniani puna) a hoʻomoʻi iā lākou, ka manawa me ka paʻakai, ka pepa a me ke kō, deglaze me ka marinade a me ka pani ʻana o ke poʻi, e hoʻokuʻu i nā mea kanu a hiki i ka al dente. Ma mua koke o ka pau ʻana, e hoʻopili i nā aniani puna, e ʻono a mānoanoa me kahi pata anu.

E hookauwa ana'ku na

  • ʻOkiʻoki i ka fillet i ʻāpana, 2 ʻāpana i kēlā me kēia kanaka. E hoʻonohonoho i nā turrets me nā lau wonton, nā mea kanu, ka ʻiʻo, e hana hou i ka papa ʻelua. E hoʻopau me kahi pāpaʻi, kāpīpī me kahi basil liʻiliʻi a me ka cress, e hoʻoheheʻe me kahi liʻiliʻi liʻiliʻi a lawelawe. Hiki ke lawelawe ʻia ka laiki paila inā makemake ʻoe.

kino

Lawelawe: 100gKāleka: 103kcalKalepona 0.9gKumuʻiʻo: 19.1gMomona: 2.5g
Kiʻi Avatar

i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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