Contents
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nā mea hoʻohui
Ka lau ʻo wonton
- 12 ʻO nā pāpaʻi paʻi paʻa Wonton, poepoe
- 1 Keʻokeʻo hua manu
- ʻeleʻele Sesame
- Sesame
- ʻO ka paʻakai kolo
- ʻAilika mea kanu
- 800 g ʻAi pipi
lau
- 1 popo Asparagus keʻokeʻo
- 1 Pepa ʻulaʻula
- 1 Packet Piʻi hau
- 2 ʻAʻa lau
- 1 popo Kālepa puna
- Basil
- Kēkē hou
- Salt
- kekahi pahūpahū
- kōpaʻa
wai marinade
- 100 ml Soti saona
- Kanaka hou
- Kāleka
- Mākala Chili
- Kālei wili
- ʻO ka hinu
- Wai lime
- Honey
- Pata wai anuanu
Na Ke Kumu
wai marinade
- E hoʻohui i nā meaʻai no ka marinade (koe ka pata) a hoʻokaʻawale. E paʻi i ka ʻiʻo, e uhi iā ia me kahi marinade liʻiliʻi a waiho i loko o ka friji no kekahi mau hola.
Ka lau ʻo wonton
- E kāpīpī i ka lau wonton me kahi hua manu liʻiliʻi keʻokeʻo, kāpīpī me nā hua sesame a me ka paʻakai. E wela i ka ʻaila he nui i loko o ka pā a palai i nā lau a hiki i ka ʻeleʻele gula a ʻāʻī ma nā ʻaoʻao ʻelua, a laila e hoʻokahe i ka pepa kīhini.
ʻAi pipi
- E lawe i ka pipi pipi mai loko mai o ka friji i ka manawa maikaʻi a hiki i ka mahana wela. A laila e ʻai ma nā ʻaoʻao a pau, a laila e kuke i ka umu preheated (ma kahi o 200 degere) a hiki i kahi mahana wela o 55-60 degere a i ʻole ka waena, ma muli o ke anawaena ʻiʻo ma waena o 30-45 mau minuke. E uhi i ka foil a waiho no 10 mau minuke.
lau
- Peel i ka asparagus a ʻokiʻoki i ka diagonal i loko o nā ʻāpana mānoanoa. Peel i nā aʻa, ʻokiʻoki i ka hapalua a ʻokiʻoki hoʻi i ka diagonally i mau ʻāpana. E hoʻomaʻemaʻe i ka pī hau aʻokiʻoki i ka hapalua. E hoʻomaʻemaʻe i nā pepa aʻokiʻoki i nā'āpana. Eʻokiʻoki i nā aniani puna i loko o nā apo lahilahi.
- E wela ka aila i loko o ka wok a i ʻole ka pā, e hoʻohui mua i ka asparagus, ka paʻakai a waiho i kahi kala liʻiliʻi. A laila e hoʻohui i nā mea kanu i koe (koe wale nō nā aniani puna) a hoʻomoʻi iā lākou, ka manawa me ka paʻakai, ka pepa a me ke kō, deglaze me ka marinade a me ka pani ʻana o ke poʻi, e hoʻokuʻu i nā mea kanu a hiki i ka al dente. Ma mua koke o ka pau ʻana, e hoʻopili i nā aniani puna, e ʻono a mānoanoa me kahi pata anu.
E hookauwa ana'ku na
- ʻOkiʻoki i ka fillet i ʻāpana, 2 ʻāpana i kēlā me kēia kanaka. E hoʻonohonoho i nā turrets me nā lau wonton, nā mea kanu, ka ʻiʻo, e hana hou i ka papa ʻelua. E hoʻopau me kahi pāpaʻi, kāpīpī me kahi basil liʻiliʻi a me ka cress, e hoʻoheheʻe me kahi liʻiliʻi liʻiliʻi a lawelawe. Hiki ke lawelawe ʻia ka laiki paila inā makemake ʻoe.
kino
Lawelawe: 100gKāleka: 103kcalKalepona 0.9gKumuʻiʻo: 19.1gMomona: 2.5g