John Myers
Contents
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nā mea hoʻohui
- 5 pc Beetroot
- 250 g ʻ cheesehi kao
- 1 pc Apple
- 1 Packet Mīkini pīpī
- 1 Packet Walnut hou
- 1 hiki Pāʻina huaʻai
- 1 pc lemona
- Oil
- vīnega
- kōpaʻa
- ʻO ka pua
- Salt
- kekahi pahūpahū
Na Ke Kumu
- ʻO ka mua, e hoʻolapalapa i ka beetroot i ka wai me ka wai lemon, ka vīneka a me ka paʻakai. He 90 mau minuke kēia.
- I kēia manawa, e hana i ka vinaigrette. No ka hana ʻana i kēia, e hoʻokomo i ka ʻaila, ka vīneka, ke kō, ka sinapi, ka paʻakai, ka pepa a me ke kīʻaha huaʻai i loko o kahi pahu a puree a maʻemaʻe.
- A laila, caramelize nā walnuts me kahi wai liʻiliʻi a me ke kō.
- Peel i ka beetroot moʻa a ʻoki liʻiliʻi me ka ʻāpala. E holoi i ka ʻeke o ka spinach pēpē a hui pū me ka vinaigrette.
- E hoʻokaʻawale i ka paʻakai kao, kāpīpī me ke kō a me ka caramelize me kahi mea puhi kinoea.
- E hoʻonohonoho i nā mea a pau.
kino
Lawelawe: 100gKāleka: 290kcalKalepona 1gKumuʻiʻo: 15.2gMomona: 24.9g
