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nā mea hoʻohui
ʻO ka mayonnaise cashew:
- 100 g Pāpaʻa cashew maʻemaʻe
- 50 ml ka wai
- 3 ka palaoa ʻO ka hinuʻaila
- 1 ka palaoa ʻO Apple Cider Vinegar
- 1 pc ʻO ke kālika
- 0,5 pc Bio lemon zest
- 1 Pr Salt
Beetroot Tartare:
- 2 pc ʻO nā aniani puna hou, ʻokiʻoki
- ʻO ka hinuʻaila
- 500 g Beetroot
- 1 wp ʻoki ʻokiʻoki
- 1 ka palaoa ʻO Apple Cider Vinegar
- 1 wp ʻO ka mākeke syrup
- 1 wp ʻO Dijon kūkeke
- 0,5 wp Pākaukau horseradish
- 1 wp Salt
- Pepa ʻeleʻele mai ka wili
Na Ke Kumu
- E hoʻomoʻa i ka beetroot holoʻokoʻa a hoʻokomo i ka pūpū ma kahi pepa bakena i uhi ʻia me ka pepa bakena no 45 a 50 mau minuke ma ka ʻaoʻao waena. Hana ʻia inā maʻalahi ke hou ʻana i ka lāʻau. (Inā liʻiliʻi kou manawa, hiki iā ʻoe ke hoʻohana i ka beetroot i hoʻomoʻa mua ʻia.)
- E hoʻomaʻemaʻe i ka pata cashew me nā mea ʻē aʻe o ka mayonnaise i loko o ka mea hana meaʻai a hiki i kahi kilika maikaʻi.
- Wehe i ka beetroot mai ka umu a hoʻomaha iki. A laila (ʻoi aku ka maikaʻi me nā mīkina lima) e wehe i ka ʻili a ʻoki maikaʻi i ka beetroot.
- E hoʻomoʻa i nā aniani puna i 1 punetēpē o ka aila ʻoliva i loko o ka pā no 2 mau minuke. E hoʻohui i loko o ka beetroot me nā capers ʻokiʻoki. I loko o ke kīʻaha, e hoʻoulu i 2 punetēpē o kaʻailaʻoliva, apple cider vinegar, maple syrup, mustard, table horseradish, paʻakai a me ka pepaʻeleʻele hou a hiki i ka maʻalahi a hui pū me ka beetroot.
kino
Lawelawe: 100gKāleka: 85kcalKalepona 14.3gKumuʻiʻo: 1.4gMomona: 2.4g