Bella Adams
Ma muli o kāna mau pono olakino, ʻo ka beetroot kahi huahana meaʻai waiwai, kahi kumu o nā huaora a me nā minela e pono ai no ke kino: calcium, hao, potassium, zinc, iodine, cobalt, ascorbic acid, a me pectin. Me ka waiwai nui a me ka saturated o nā meaʻai, ʻike ʻia ka waiwai o nā beets a me ko lākou pono pono no ka pohō kaumaha a me ka holomua o ke olakino holoʻokoʻa. Manaʻo nā meaʻai meaʻai āpau i nā beets no nā meaʻai like ʻole, ʻoiai ko lākou kiʻekiʻe glycemic index. Hoʻopiha pū ʻia ka lāʻau lapaʻau kuʻuna me nā ʻano ʻano he nui a he mea pono ke ʻōlelo ʻia he pono loa lākou a pau.
ʻAʻole kōkua wale nā beets e hōʻemi i ke kaumaha akā pale pū kekahi i ka loaʻa ʻana o ke kaumaha. ʻO nā mea a pau e pili ana i ka kiʻekiʻe o ka curcumin i loko o nā beets, he antioxidant ikaika ia e pale ai i ka momona momona hou mai ka ulu ʻana i nā kīʻaha micro-blood. Make ka momona momona i ka nele o ka meaʻai, no laila ʻaʻohe momona momona i hana ʻia.
ʻO ka ʻike o ka betaine i loko o nā beets e hiki ai iā ʻoe ke hoʻoikaika i nā kaʻina metabolic i loko o ke kino aʻo ka hoʻonui ʻana i ka helu metabolic. Hāʻawi pū ka fiber i ke kaumaha wikiwiki. Pono e hoʻomaopopo ʻia ʻoi aku ka maikaʻi o ka ʻai ʻana i ka fiber me kahi huahana i loaʻa pololei. ʻO nā fiber koʻikoʻi ke kōkua i ka hōʻemi ʻana i ka ʻai a hoʻopilikia i ka hana ʻana o ka ʻāpana digestive holoʻokoʻa.
ʻO nā lā hoʻokēʻai ma nā beets no ka pohō kaumaha
Manaʻo ka poʻe Nutritionists e ʻai i ka salakeke beetroot no nā lā ʻelua e lilo ke kaumaha. E lilo ana ʻoe i hoʻokahi a me ka hapa paona keu. E ʻoki a ʻokiʻoki i ka mea kanu i hoʻolapalapa ʻia a kālua ʻia. Manaʻo ʻia e ʻai i nā ʻāpana liʻiliʻi i nā manawa he nui i ka lā.
I ka lā hoʻokahi wale nō, pono ʻoe e ʻai ma kahi o 2 kg o ka mea kanu aʻa. I nā lā hoʻokēʻai ma nā beets, ua ʻōlelo ʻia e inu i ke kī ʻōmaʻomaʻo, ka wai kāloti, a me ka wai inu maʻemaʻe.
ʻO nā pono o ka beets no ke kino
Hoʻopau nā beets i nā mea ʻawaʻawa a me nā paʻakai o nā metala kaumaha mai ke kino. Mahalo i ka chlorine i loko o ka lau ʻaʻa e hoʻomaʻemaʻe ʻia nā puʻupaʻa, ate, a me ka gallbladder. Eia kekahi, wehe ʻia ka momona momona mai ke ake. Ke hoʻololi nei i ka hoʻohui ʻana i ka lilo ʻana o ke kaumaha, kōkua nā beets i ka hoʻopau ʻana i ka momona momona ma nā ʻōpū o loko. ʻIke ʻia e kōkua nui kēia i ke olakino holoʻokoʻa o ke kino.
ʻO ka hopena hematopoietic o nā beets pono hoʻi e ʻike. ʻO ka hoʻohana mau ʻana i ka ʻaʻa aʻa e hoʻonui i ka nui o nā ʻulaʻula ʻulaʻula a hoʻonui i ke kahe o ka lymph maʻamau, e hiki ai iā ʻoe ke wehe i nā huahana oxidation momona, waiho ʻia ka paʻakai, a me nā toxins mai ke kino. ʻAe, no ka poʻe makemake e lilo i ke kaumaha me ka ʻole e hōʻino i ko lākou kino, ʻoluʻolu kēia ʻoiaʻiʻo i kēlā me kēia ʻano.
ʻO ka wai beetroot no ka poho kaumaha
He mea kaulana loa ka beets ma ke ʻano he mea e lilo ai ke kaumaha, a ʻoi aku ka maikaʻi o ka wai beet. No ka hoʻomākaukau ʻana i ka inu, pono ʻoe e hoʻohana i kahi juicer. Aia kekahi koho ʻē aʻe, ʻo ia hoʻi, e ʻili i nā beets a ʻokiʻoki iā lākou me kahi meaʻai meaʻai a i ʻole ka hoʻohana ʻana i kahi grater maikaʻi maʻamau. E kaomi i ka nui o ka beetroot ma lalo o kahi paʻi a hele i loko o 2 mau ʻāpana cheesecloth.
ʻO ka inu ʻana i ka wai i hoʻokaʻawale ʻole ʻia e alakaʻi i ka nāwaliwali a me ke koko haʻahaʻa i ka poʻe mākaukau ʻole. Hiki iā ʻoe ke hoʻoheheʻe iā ia me ka wai inu i ka ratio 1:3 a i ʻole e hoʻohana i nā ʻano huaʻai a i ʻole nā wai huaʻai. ʻO ka plum, ka ʻāpala, ka ʻalani, ke kōmato, ka kāloti, a me ka celery no kēia kumu.
ʻO ka mea pono loa, e like me ka poʻe meaʻai meaʻai, he cocktail o ka wai beetroot i hui pū ʻia me ka wai kāloti. He mea olakino ia no ke kino a ʻono maikaʻi. ʻAʻole hiki iā ʻoe ke inu ma mua o 1-2 mau aniani wai i ka lā.
Contraindications i ka lilo ʻana o ke kaumaha me nā beets
ʻO nā maʻi like ʻole o ka gastrointestinal tract, ʻelua a me ka maʻi, he contraindications i ka ʻai ʻana i ka nui o nā beets. ʻOi loa i ka wā e pili ana i ka maʻi ʻeha peptic.
Pehea e kuke ai i ka beets no ka poho kaumaha
Nui nā ala e kuke ai i nā beets ʻulaʻula a ua maʻalahi loa lākou a pau e hoʻomākaukau. Eia kekahi laʻana. E hoʻomaʻemaʻe maikaʻi i ka lau aʻa ma lalo o ka wai anuanu, ʻoi aku ka maikaʻi inā ʻoe e hoʻohana i kahi pulupulu a holoi paha. E ho'āʻo e uhaʻi i ka ʻili o ka beetroot. A laila, e hoʻokomo i ka mea kanu a pau i loko o kahi ipu wai anuanu, e pani i ke poʻi a paʻa a hoʻolapalapa. ʻO ka manawa kuke no ka mea kanu aʻa e pili ana i kona kaumaha a mai 40 mau minuke a 1.5 mau hola. E hōʻoia i ʻole e paila ka wai. Ke mākaukau nā beets, e hoʻokahe iā lākou a ninini i ka wai anuanu ma luna o lākou. ʻO kēia kaʻina hana, e pili ana i ka hoʻololi ʻana i ka mahana, e kōkua maʻalahi i ka ʻili i ka ʻili.
Hiki iā ʻoe ke kuke i nā beets i ka umu. Me kēia ʻano o ka kuke ʻana, e mālama piha ʻia nā mea trace, ʻoiai ʻokoʻa ka ʻono o ka beetroot mai ka mea i hoʻolapalapa ʻia. Ma mua o ka kuke ʻana, holoi i nā beets i ka wai anuanu. A laila, e hoʻomākaukau i ʻelua ʻāpana o ka foil e hoʻopili ai i nā beets, waiho i loko o ka umu, a e hoʻomoʻa i ka mahana wela no hoʻokahi hola.
