Crystal Nelson
Hiki ke hoʻopilikia maʻalahi ka ʻai ʻana i ka ʻai: nā hua holoholona e like me nā hua manu, nā iʻa, a me ka ʻiʻo e hao koke i ka wela. E aʻo pehea e pale aku ai iā ʻoe iho mai ka ʻona meaʻai ma aneʻi.
He ahiahi kau wela ia. Noho ʻo Sophie Merkstein i ka māla me kāna mau hoaaloha a hiki i ke ahiahi. Hāʻawi ʻo ia i nā ʻōwili, ma hope he tiramisu ʻono, a me kahi kulu maikaʻi o ka waina ʻulaʻula - pono pū kekahi mele.
Akā, i ka haʻalele ʻana o nā malihini, ʻaʻole maikaʻi ke kākau ʻōlelo. ʻAʻole hiki iā ia ke hiamoe a luaʻi i kekahi mau manawa. Ua pōʻino ka meaʻai? ʻO ka pōmaikaʻi, loaʻa iā ia nā lāʻau lapaʻau ma ka home no ka pilikia.
Hiki ke pilikia ka meaʻai, ʻoi aku i ke kauwela. ʻO ka pilikia: ʻaʻole hiki ke ʻike a ʻike ʻia ka bacteria, ʻike ʻia lākou i kekahi mau hola ma hope o ka ʻai ʻana. A i ke kauwela, hoʻonui koke nā germs. Ma 20 degere, ʻekolu wale nō hola no ka ʻumi salmonella e lilo i 5,000. ʻO ka nūhou maikaʻi: Inā ʻoe e hahai i kekahi mau lula, hiki iā ʻoe ke hōʻemi nui i ka pilikia o ka maʻi:
Ke kūʻai ʻana i ka iʻa, e hoʻolohe i ke kaulahao i hoʻopaʻa ʻia
Inā kūʻai ʻoe i ka iʻa hou, e mālama pono i ka lawe ʻana i ka iʻa maʻamau. Loaʻa nā ʻeke ʻeke kūpono i kēlā me kēia supermarket. E mālama i ka iʻa i loko o ka friji ma lalo o ka pā aniani. I mea e pepehi ai i nā pathogens, pono e hoʻomehana ʻia no ka liʻiliʻi he ʻumi mau minuke i ka wā hoʻomākaukau.
E kālua mau i nā ipu ʻiʻo maikaʻi
E akahele me ka Mett rolls a me ka tartare - mai ka 20 degere, hiki i ka nui o nā maʻi bacteria ke hūnā ma luna o lākou. No laila, ʻoi aku ka maikaʻi o ka pale ʻana i ka wā mahana a ʻai wale i ka ʻiʻo maikaʻi. E hoʻokomo pono i ka mince mai ka pahu hau i loko o ka pā a ʻai koke ma hope o ka hoʻomākaukau ʻana.
Mai waiho i nā kīʻaha hua i ka wela no ka lōʻihi
No nā mea ʻai, e hoʻohana wale i nā hua āu i kūʻai ai ma mua o ʻekolu lā i hala. ʻO nā mea ʻono anu i hana ʻia mai nā hua maka, ʻoluʻolu loa i ka wela. E waiho ma ka papaʻaina no ʻelima mau minuke. A laila i loko o ka pahu hau.
Popopo pinepine nā halo i hoʻopaʻa ʻia me ka ʻike ʻole ʻia
Mai kūʻai i nā halo i hoʻopaʻa ʻia i ka plastic. No ka mea, ʻo nā halo a me nā co. ʻoi aku ka wikiwiki o ka pala ma ia ala - ʻaʻole hiki iā ʻoe ke ʻike pinepine me ka maka ʻōlohelohe. Hoʻokumu kēia i nā toxins weliweli.
E akahele me nā salakeke i hoʻopaʻa mua ʻia
ʻO nā salakeke i hana ʻia i loko o nā hale kūʻai a me nā hale ʻaina e mālama pinepine ʻia me ka mahana a ʻaʻole holoi pono. A laila hiki ke hōʻiliʻili i nā bacteria weliweli he nui ma luna o lākou. No laila ʻoi aku ka maikaʻi o ke kūʻai ʻana i ka saladi holoʻokoʻa a hoʻomākaukau iā ʻoe iho. Manaʻo kōkua hou: ʻO nā lole me ka vīneka e pepehi i ka nui o nā maʻi.
E ʻike i nā hōʻailona, e hana pololei
ʻO ka ʻōpū o ka ʻōpū, ka ʻōpū, a me ka luaʻi maʻamau i loko o hoʻokahi a ʻelua mau hola ma hope o ka ʻai ʻana i ka meaʻai haumia. Hiki iā ʻoe ke hana iā ʻoe iho: Ke loaʻa ʻoe i ka maʻi maʻi, pau ka nui o ka wai a me ka paʻakai i kou kino. No laila pono ʻoe e inu nui. ʻO nā kī i hana ʻia mai ka peppermint a i ʻole chamomile, no ka laʻana, maikaʻi loa. Eia kekahi, e lawe i nā papa lāʻau lapaʻau mai ka hale kūʻai. Hiki iā lākou ke hoʻopaʻa i nā germs i loko o ke kino. E ʻai wale nō ke ʻai ʻoe. ʻOi aku ka maikaʻi o ka ʻai ʻana i nā meaʻai momona momona, e like me ka toast. E kōkua ka yogurt probiotic i ka hoʻopau ʻana i nā hōʻailona
Eia naʻe, inā mau nā hōʻailona ma mua o 48 mau hola, pono ʻoe e nīnau i ke kauka. I nā hihia koʻikoʻi, hiki i ke kuni kiʻekiʻe, ke anu, ka ʻeha kino, ka emi ʻana o ka makemake e mimi, a hiki i nā hōʻailona o ka lolo. A laila lawe koke ʻoe iā ʻoe iho i ke keʻena kino. No ka mea, aia ka pilikia o ka hōʻino ʻana o ka puʻupaʻa a no laila pilikia ke ola!
