6 Nā mea kanu maikaʻi no ka ʻōpū a me ka ʻōpū: He aha ka mea e hana ai no ka ʻai ʻana

He mea pono loa kekahi mau mea kanu no ka digestion a me ka hana maʻamau o ka ʻōpū. ʻOiaʻiʻo, ʻaʻole hiki i ke kī ke hoʻōla i kahi maʻi, ʻaʻole pono e hoʻololi i ka lāʻau lapaʻau, ʻaʻole e uku i nā hana ʻino. Akā no ka mālama ʻana i ka ʻai ʻana a me ka ʻoluʻolu o ka ʻōpū he mea pono ke inu kī mai nā mea kanu lāʻau i kekahi manawa.

Chamomile

Hoʻohana ʻia ka Chamomile i ka lāʻau lapaʻau no nā kumu he nui, me ka mālama ʻana i ke olakino ʻōpū. Hoʻoulu ka Chamomile kī i ka huna ʻana o nā enzyme digestive, i ʻoi aku ka maikaʻi o ka ʻai ʻana. ʻO ia mea inu e hoʻokuʻu i ka manaʻo o ke kaumaha a me ka ʻōpū i ka ʻōpū.

Calendula

ʻO ke kī ʻo Calendula he mea hōʻeha ʻeha maoli, sedative a me antispasmodic. ʻO ka inu ʻo Calendula e hoʻomaha i ka ʻeha o ka ʻōpū, e hoʻomaha i ka spasms, a he mea maikaʻi i ka ʻili mucous o ka ʻōpū. Hōʻike nā haʻawina i ka hoʻohana mau ʻana i ke kī calendula e hōʻemi i ka pilikia o ka maʻi digestive.

Hoʻolālā

Hoʻomaopopo ʻia ka inu lau lau plantain no nā maʻi ʻōpū e like me ka ʻeha a me ka gastritis. Ua ʻike ʻia kēia mea kanu no ka hoʻōla ʻana i ka ʻeha a me nā waiwai anti-inflammatory, a hoʻoulu ia i ka peristalsis ʻōpū.

Wormwood

He mea maikaʻi loa ka hoʻōla ʻana i ka wormwood i ka mālama ʻana i ka maʻi gastritis, ʻeha, a me ka constipation mau, a ʻaʻole e ʻeha ka ʻōpū olakino. Ho'ōla kēia mea kanu i nā ʻeha, hoʻomaikaʻi i ka hoʻoheheʻe ʻana, a he hopena analgesic a laxative. E lawe i kahi decoction o wormwood 100 ml mahana ma mua o ka ʻai.

ʻo Yarrow

Ho'ōla ka decoction o ka yarrow i nā ʻeha o loko a me ke koko. He kōkua maikaʻi ia no nā maʻi ʻōpū mau loa. Loaʻa iā ia nā waiwai astringent, antispasmodic, a me antibacterial. ʻAʻohe hopena o ka licorice i ka acidity o ka ʻōpū.

Aila licorice

ʻO nā tannins a me nā waikawa maikaʻi i ka licorice e hoʻomaha i ka mumū o ka mucosa intestinal a hoʻōla i nā maʻi ʻeha, a me ka hoʻoikaika ʻana i nā paia capillary i loko o ka digestive tract. Hoʻonui ka licorice i ka metabolism. Loaʻa iā ia nā waiwai laxative, no laila ʻaʻole hiki ke lawe ʻia me ka maʻi maʻi.