Bella Adams
Hiki iā ʻoe ke hauʻoli i kēia inu ʻono me ka wela a i ʻole ke anu. Hoʻomaʻamaʻa a hōʻoluʻolu paha ia, hana ma ke ʻano he wai hoʻōla a detox, a kōkua iā ʻoe e lilo i ke kaumaha. E hāʻawi mai iā mākou i ka ʻai!
He wai detox ma ke ʻano he lāʻau lapaʻau? He maikaʻi kēlā, no ka mea, he mea paʻakikī ka mulled waina a me ka marzipan, nā pāʻina Kalikimaka, a me nā hoʻolauleʻa ʻohana no ke kiʻi a me ke olakino. ʻO kā mākou manaʻo e hoʻi hou i ke ʻano: he inu ʻono hiki iā ʻoe ke hauʻoli i ka wela a i ʻole ke anu e hoʻomaʻemaʻe a kōkua iā ʻoe e lilo i ke kaumaha. Mahalo i ke kinamona, loaʻa nō hoʻi kahi ʻōlelo ʻala.
ʻO ka wai detox i hana ʻia me ka ʻāpala, ke kinamona, a me ka lemon
He mea maʻalahi ia e like me kēia: ʻOiai ʻoe e hoʻomehana ai i hoʻokahi lita o ka wai i loko o ka ipu hao, ʻokiʻoki i kahi ʻōmaʻomaʻo i loko o nā ʻāpana liʻiliʻi a hoʻokomo i loko o kahi ipu nui. E hoʻohui i kahi lāʻau kinamona. E hōʻoia he kiʻekiʻe Ceylon kinamona. E ninini i ka wai i loko o ka ipu. ʻAʻole pono e hoʻolapalapa, akā aia ma ka wela inu. E uhi a waiho ʻia no ʻumi mau minuke ma mua o ka waiho ʻana i ka mea inu i loko o ka friji. ʻElua mau hola ma hope, e hoʻohui i ka wai o kahi lemon i ʻoki ʻia. Inā wela loa ka wai, e nalowale ana nā pono o ka lemon.
I kēia manawa hiki iā ʻoe ke leʻaleʻa i ka wai, i ke anu a i ʻole i hoʻomaʻamaʻa pono ʻia. Inā inu ʻoe me ka wai anuanu, pono ke piʻi ʻoi aku ka lōʻihi, no ka laʻana i ka pō.
Inā inu mau ʻoe i ke kakahiaka me ka ʻōpū ʻole a me nā manawa he nui i ka lā, e hauʻoli kou ate a me kou ʻōpū!
ʻO ka mea hiki ke hana i ka wai detox
- ʻO ka wai ho'ōla a me ka wai hoʻomaʻemaʻe e like me kēia hui ʻono me ka ʻāpala a me ke kinamona e kōkua iā ʻoe i ka wā e paʻakikī pinepine ai ʻoe i ka inu ʻana. Nui ka poʻe i maʻi i ka wai a he mea hoʻowalewale loa ke huli ʻana i nā mea inu ʻono maikaʻi ʻole.
- ʻO kēia wai detox he haʻahaʻa i loko o nā calorie akā kiʻekiʻe i nā meaʻai. Ma ka hāʻawi ʻana i kou kino i nā huaora, nā minerala, a me nā antioxidants, ke kōkua pū nei ʻoe iā ia e loaʻa hou nā meaʻai mai ka meaʻai.
- ʻO Apple a me ke kinamona e hoʻoulu i ka metabolism, e kōkua ana i ka poho kaumaha a me ka detoxification, a hoʻomaʻemaʻe a hoʻomaʻemaʻe i ke kino.
- ʻOi aku ka nui, hoʻoponopono a hoʻopaʻa i ke koko, ke kō koko, a me nā pae cholesterol me ka wai detox. Hoʻoikaika lākou i ka puʻuwai a me ka ʻōnaehana pale a hoʻopau i nā pilikia me nā allergies.
- ʻO kēlā me kēia, ʻoi aku ka maikaʻi o nā mea hana o ka wai detox. Loaʻa i nā ʻāpala ka nui o ka fiber a hoʻoikaika i ka digestion. ʻO ka biotin, ka waikawa folic, a me ka huaora E e hoʻonui iā ʻoe i ke kaulike a hāʻawi iā ʻoe i ka ʻili a me ka lauoho nani. ʻO nā huaora A a me C nā antioxidants e pale iā ʻoe mai nā radical manuahi ʻino.
- Ma waena o nā mea ʻē aʻe, loaʻa i ka kinamona ka huaora K, calcium, hao, a me ka manganese. Mahalo ʻia ka mea ʻala ʻaʻole wale ma waena o nā connoisseurs Ayurveda akā hoʻopaʻa pū kekahi i ke kiʻekiʻe o ke kō koko.
- ʻO ka haʻawina koʻikoʻi o ka lemona ka nui o ka norepinephrine, kahi e hoʻonui ai i ka momona momona. ʻO ia ke kumu he mea kōkua nō hoʻi e inu i ka wai detox me nā meaʻai no ka mea a laila e māʻona wikiwiki ʻoe.
